Zinc: 0.9 mg in 1/2 cup cooked Other body benefits: Kidney beans contain both soluble and insoluble fiber, so they pull double-duty to keep your digestion running smoothly. In fact, they’re as rich in antioxidants as many fruits (14). Zinc is important for the development of proteins and for renewing tissue. This article explores how peanut butter…, The results of a new study may lead to the approval of a new treatment that reduces the risk of these kinds of potentially deadly reactions, providing…, A new report from the American Academy of Pediatrics says exposing babies to peanuts at an early age can help prevent allergies from developing in…. Is Peanut Oil Healthy? Following on from the ten top peanuts items or products containing zinc we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing zinc which is Peanuts, virginia, oil-roasted, with salt. For this serving the Calories content is 826.54 kcal, the Protein content is 36.99 g, the Fat content is 69.53 g and the Carbohydrate content is 28.4 g. Home | "It is loaded with iron, folate, potassium, copper, zinc, magnesium, and manganese." Peanuts, virginia, oil-roasted, without salt : 6.62mg (44%RDA) 3. Amount of Zinc in Peanuts Welcome to the nutritional zinc content in 15 different types of peanuts, ranging from 6.62 mg to 1.83 mg per 100g. Head to the diet generator and enter the number of calories you want. If you are pregnant, you may be wondering if it's safe to consume peanuts. Instead, they are most often consumed roasted or as peanut butter. Chemically, zinc is similar to magnesium, but it plays a unique role in human physiology. Nutrient Search: Foods highest in Zinc . DISCLAIMER: This video is for educational and informational purposes only. As a legume, they’re related to beans, lentils, and soy. Peanuts, virginia, raw : 4.43mg (30%RDA) 4. The range for the other nutrients are as follows; 260 kcal for Calories, 12.37 g for Protein, 26.61 g for Fat, 0 g for Carbohydrate. The peanut butter can itself be beneficial as well owing to its content of Omega 3 fatty acids. Peanuts taste great and are packed full of protein, making them an excellent addition to vegetarian and vegan diets. Peanuts are as popular as they are healthy. Ranked by a Common Serving Size 11mg Zinc, Zn = 100% DV. Peanuts contain various plant compounds. These studies are all observational, which means that they cannot prove causation. Cashew nuts are absolutely delicious roasted, lightly salted and eaten … The food with the highest zinc content per typical serving is Peanuts, virginia, oil-roasted, without salt which contains 9.47 mg in 1 cup (or 143 g). Gallstones affect approximately 10–25% of adults in the United States (38). Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Zinc is a chemical element, meaning that it is made up of one type of atom. Peanuts, valencia, raw : 3.34mg (22%RDA) 5. Peanuts. Peanut Butter: Is It a Pro or Con When It Comes to Cholesterol? 2. Peanut butter contains 2.51 mg. Jordan answer: I suspect 1% at the most. Researchers found that those who consumed peanuts and peanut products achieved higher Recommended Daily Allowances (RDAs) for vitamin A, vitamin E, folate, magnesium, zinc, iron, calcium, and dietary fiber than those who did not eat peanuts. Zinc plays a vital role in many functions in the body, including growth. /* 468x15, created 10/14/10 */ According to the Office of Dietary Supplements of the National Institutes of Health, most people need about 9-13 mg of zinc per day. Phytic acid reduces the availability of iron and zinc in peanuts, lowering their nutritional value slightly (19). High levels of zinc in the soil is known to stunt plant growth, which most commonly occurs due to heavy application of swine waste or sludge, and peanuts are much more sensitive than most other crops. This is usually not a concern in well-balanced diets and among those who eat meat regularly. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in peanuts. Peanuts, valencia, oil-roasted, with salt : 3.08mg (21%RDA). Peanuts are quite sensitive to excess zinc, especially at high soil levels and/or marginal pH of 6 or below. Zinc toxicity also is more common on sandy soils than heavier soils with higher clay content. Below is a summary list for the top ten peanuts items ranked by the amount or level of zinc in 100g. © 2005-2020 Healthline Media a Red Ventures Company. google_ad_client = "pub-1393137165073501"; For this 100g serving in your diet, the amount of Calories is 570 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 49.6 g (76% RDA) and the amount of Carbohydrate is 15.82 g (12% RDA). People with this allergy should avoid all peanuts and peanut products. 3.27 mg / 100g. Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of zinc is found in Peanuts, virginia, oil-roasted, with salt which contains 6.62 mg of zinc per 100g. So long as you don’t have a nut allergy, they’re a great food to include regularly in your diet. Brazil Nutsper 1oz Handful. The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions (5). Garlic has a long list of health benefits, not the least of which is that it provides a respectable … However, one small, 6-month study in healthy women suggested that when other sources of fat in a low-fat diet were replaced with peanuts, they lost 6.6 pounds (3 kg) despite being told to maintain their initial weight (26). There are several downsides to peanuts, including potential aflatoxin contamination, phytic acid content, and severe allergic reactions. They’re also fairly high in calories. 100 grams of Peanut butter contains 15.1 milligrams of zinc, that’s the 101% of the daily recommended value for an adult. Low Fat Recipes | Below, is the top 15 food items shown in the zinc chart. I am copying David Hardy just in case. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 13.1mg (119% DV) in 1 cup Database: Standard Release. Peanuts, virginia, oil-roasted, with salt : 6.62mg (44%RDA) 2. Garlic. Any duplication or distribution of the information contained herein is strictly prohibited. Two observational studies suggest that frequent peanut consumption may cut the risk of gallstones in both men and women (38, 39). The most common fertilizer sources of Zinc are Zinc chelates (contain approximately 14% zinc), Zinc Sulfate (25-36% zinc) and zinc oxide (70-80% Zinc), where Zinc Sulfate is the most commonly used source of zinc. google_ad_width = 468; They're tasty, affordable, and easy to eat every day , whether you're sprinkling them onto a salad, spreading peanut butter … Certainly, you can easily consume 13 mg of zinc per day, following a healthy diet. Additionally, pure peanut butter is rich in healthy fats. Peanuts, all types, dry-roasted, without salt : 3.31mg (22%RDA) 7. Approximately 85% of the body’s zinc is found in muscle and bone, with an additional 11% in the liver and skin (Tapiero & Tew, 2003). Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats. Nuts, mixed nuts, oil roasted, with peanuts, without salt added Zinc: 5mg Add to Tracking Add to Compare Create Recipe Add to My Foods. This mineral also aids the body’s immune system by helping fight infection and assisting with wound healing. foods high in zinc include oysters and other seafood, red meat, poultry, dairy products, beans, nuts, whole grains, and fortified cereals.. 5. "Peanut butter is a great source of essential minerals and vitamins needed for optimal body functions," she detailed. google_ad_slot = "9456429844"; The risk of aflatoxin contamination depends on how peanuts are stored. Nuts are convenient snacks that can help reduce the risk of diabetes, heart disease, and certain cancers. In fact, more than 300 zinc-dependent enzymes are currently known. Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. The amount of zinc in a serving of peanut butter depends in part on the type of peanut butter you eat. google_ad_height = 15; That's a lot of minerals in just two tablespoons of peanut butter! A serving of peanut butter provides 0.85 mg of zinc. Eggs and Daily Zinc Needs. Find out more about consuming this nut during pregnancy. Peanuts, all types, raw : 3.27mg (22%RDA) 10. The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein (1, 3, 4). Peanuts contain various bioactive plant compounds and antioxidants. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. As a rule of thumb, don’t prefer processed foods. Want to use it in a meal plan? The basic type of peanuts is Peanuts, spanish, raw, where the amount of zinc in 100g is 2.12 mg. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. In fact, more than 300 zinc-dependent enzymes are currently known. At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in peanuts. Keep in mind that some people are allergic to peanut protein. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Peanuts are packed with healthy fats and high-quality protein. Feeding Babies Peanut-Based Food May Prevent Lifelong Allergies. Heart disease is one of the leading causes of death worldwide. Question: Any idea how many acres in NC are impacted or restricted from growing peanuts due to high zinc levels? This makes them a good dietary choice for people with diabetes. This gives as percentage of the recommended daily allowance 12 % of the RDA. Peanut is not just another sandwich taste enhancer but has benefits of its own. Peanut Butter for Weight Loss: Good or Bad? Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease. Most of the antioxidants are located in peanut skin, which is eaten only when peanuts are raw (15). Welcome to the nutritional zinc content in 15 different types of peanuts, ranging from 6.62 mg to 1.83 mg per 100g. Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. For example 100g of Peanuts, spanish, raw contains 2.12 mg of zinc. In the United States, peanuts are rarely eaten raw. Here is some information about the zinc properties of peanuts. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. For this 100g serving the Calories content is 578 kcal, the Protein content is 25.87 g, the Fat content is 48.62 g, the Carbohydrate content is 19.86 g. The lowest amount of zinc in 100g is in Peanuts, all types, cooked, boiled, with salt which contains 1.83 mg. Seeds Cottonseed Flour Partially Defatted … Peanuts contain a number of antinutrients, which are substances that impair your absorption of nutrients and reduce nutritional value. Fitness Software | "It is loaded with iron, folate, potassium, copper, zinc, magnesium, and manganese." Peanuts are an excellent source of various vitamins and minerals, including (6): Peanuts are an excellent source of many vitamins and minerals. Lamb. The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. These benefits are likely the result of various factors (35, 36, 37). Aside from allergies, eating peanuts has not been linked to many adverse effects. Zinc (Zn) toxicity can be fatal to peanuts (Arachis hypogea L.) grown on high Zn soils, especially those with low pH values. In addition to being a weight-loss-friendly food, peanuts are associated with several other health benefits. The daily recommended intake of zinc is 14mg a day for men and 8mg a day for women (it’s slightly higher if you’re pregnant, and vegetarians of both genders need to eat more zinc to compensate for not eating meat). Vitamin E is a strong antioxidant that can play an important role in preventing cardiovascular diseases and cancer. You can eat cashews, almonds, or peanuts for some zinc. While 100-gram chickpea contains 1.53 mg of zinc, peanut (100 grams) is packed with 2.12mg of zinc. You can also include nuts as a snack every day. Corn; Corn is an excellent source of folic acid and iron and therefore helps in minimizing the risk of anemia. A serving of peanut butter provides 0.85 mg of zinc. Allergy to peanuts is estimated to affect approximately 1% of Americans (43). The objectives of this study were to determine the influence of soil pH and soil Zn levels on Zn toxicity of peanuts and to predict the presence of Zn toxicity based on leaf or soil data. Zinc is no exception… Almonds can help you meet the recommended daily intake of zinc. Zinc plays a vital role in many functions in the body, including growth. Zinc is used as a cofactor by a number of critical enzymes. Most nuts contain zinc, though not at very high levels. The Surprising Truth. What Are the Symptoms of a Peanut Allergy? It is possible to get enough zinc from commonly eaten foods, including oysters, beef, beans and peanuts. About us | The basic type of peanuts is Peanuts, spanish, raw, where the amount of zinc in 100g is 2.12 mg. 2.12 mg of zinc per 100g, from Peanuts, spanish, raw corresponds to 14% of the zinc RDA. The pods should feature compact, off-white color healthy-looking shell, uniform in size, and feel heavy in hand. In case you want to purchase these foods, they should be organic peanuts. High soil zinc (Zn) concentrations can cause Zn toxicity in peanuts (Arachis hypogaea L.), which decreases productivity and can be fatal to the plants. Peanuts, raw (Note: "--" indicates data unavailable): 0.25 cup (36.50 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 9.42 g: 19: Carbohydrates Almond Butter vs. Peanut Butter: Which Is Healthier? We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of peanuts. Zinc is a trace mineral that is necessary for proper functioning of the body. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanuts (Virginia, raw). Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) 13.1mg (119% DV) in 1 cup Database: Standard Release. The fat content ranges from 44–56% and mainly consists of mono- and polyunsaturated fat, most of which is made up of oleic and linoleic acids (1, 2, 3, 4, 5). Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Daily requirements for zinc range from eight to 13 milligrams for adults, depending on … Our website services, content, and products are for informational purposes only. healthy peanut butter is also a good source of protein and zinc . All Rights Reserved. Peanuts can be available in the markets year around. Zinc. You can put Peanuts in the list of foods rich in zinc. They reduce food intake by promoting fullness to a greater extent than other common snacks, such as, Because of how filling peanuts are, people appear to compensate for increased peanut consumption by eating less of other foods (, When whole peanuts are not chewed well enough, a portion of them may pass through your digestive system without being absorbed (, The high content of protein and monounsaturated fat in peanuts may increase calorie burning (, Peanuts are a source of insoluble dietary. According to the Office of Dietary Supplements of the National Institutes of Health, most people need about 9-13 mg of zinc per day. Legumes. The full nutrition content, RDA percentages and levels for Peanuts, spanish, raw should be considered along with the zinc content. Found in plant seeds, including nuts, phytic acid may impair the absorption of iron and zinc from peanuts and other foods eaten at the same time . In the stores, varieties of, like- shelled, unshelled, salted, and sweetened, can be found for purchase. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces. Yet while it may have some health benefits, there are also significant drawbacks. Aflatoxin contamination can be effectively prevented by properly drying peanuts after harvesting and keeping temperature and humidity low during storage (41). Zinc is found in large supply in many delicious foods most people eat regularly, but it's not plentiful in eggs. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium. You would have to eat at least a dozen eggs a day to get the zinc your body needs, which would not be good for your health. Welcome to the nutritional zinc content in 9 different types of peanut butter, ranging from 15.1 mg to 2.78 mg per 100g. For a plant food, peanuts are an exceptionally good source of protein. Of the antinutrients in peanuts, phytic acid is particularly noteworthy. Cashew Nuts. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. Abstract. Kidney Beans . Nonetheless, it may be a problem in developing countries where the main food sources are grains or legumes. As most gallstones are largely composed of cholesterol, the cholesterol-lowering effect of peanuts may be the cause (40). In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity (22, 23, 24, 25). 1. Dietary sources high in zinc include red meat, poultry, fish and nuts such as peanuts. Peanuts contain high amounts of vitamin B3, vitamin E and zinc. You should consider eating peanut butter in case you do not want the crunchiness of whole peanuts. They are generally available inairtight packs and bulk bins. Needless to say, zinc is something you need to have in your diet. Further studies are needed to confirm these findings. However, there are a few reasons why eating a…. //-->. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. Peanuts, all types, dry-roasted, with salt : 3.31mg (22%RDA) 6. In fact, … Zinc … 1 ounce of almonds contain 6% of your daily amount of zinc. Like pine nuts, cashews, and almonds, peanuts include a good amount of zinc and can be enjoyed as peanut butter for its healthy fats and fiber content as well. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. (10% DV) 4mg. Zinc is used as a cofactor by a number of critical enzymes. Nutrient Search: Foods highest in Zinc . The best way to achieve optimal zinc levels is to consume two to three servings of these zinc foods per day: 1. Zinc is a chemical element, meaning that it is made up of one type of atom. Head to the diet generator and enter the … It is possible to get enough zinc from commonly eaten foods, including oysters, beef, beans and peanuts. 12. Despite their name, peanuts are unrelated to tree nuts. In terms of the gram weight and total content for this serving the Calories content is 832.2 kcal, the Protein content is 38.18 g, the Fat content is 72.42 g and the Carbohydrate content is 23.1 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. All rights reserved. … The main symptoms of aflatoxin poisoning include loss of appetite and yellow discoloration of the eyes (jaundice), which are typical signs of liver problems. Peanuts are high in phosphorus, which can limit your body’s absorption of other minerals like zinc and iron. Whether you eat it as is or spread it on a sandwich, two tablespoons of peanut butter provides 0.9mg of zinc. We also cover vegetarian and vegan options. Peanuts, all types, oil-roasted, with salt : 3.28mg (22%RDA) 8. Just as peanuts are one of the best plant sources of zinc, so is peanut butter! This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 … peanut butter recipe : Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Abstract. However, being high in fat, this legume is a high-calorie food and should not be eaten in excess. These include magnesium, niacin, copper, oleic acid, and multiple antioxidants, such as resveratrol (10, 11, 13, 17). In peanuts, it ranges from 0.2–4.5% (42). Zinc is found in every tissue in the human body. This mineral also aids the body’s immune system by helping fight infection and assisting with wound healing. 169 Nuts and Seeds Highest in Zinc, Zn. Is It Safe to Eat Peanuts During Pregnancy? Even a mild dietary deficiency of zinc can have far-reaching health implications. Learn how to recognize, treat, and prevent allergic reactions. Serious aflatoxin poisoning can lead to liver failure and liver cancer (41). Peanut butter that is simply roasted, ground peanuts has the most zinc. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. To begin with, they can endow with a generous share of the nutrient and help your cause. While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss. We also cover vegetarian and vegan options. Overall, peanut-eaters had … Is Peanut Butter Good or Bad for Your Health? Milligrams of zinc in peanut butter (per 100g) This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, chunky, vitamin and mineral fortified through to Peanut butter, reduced sodium where all food items are ranked by the content or amount per 100g. A 1-ounce serving of cashews contains 1.6 mg of zinc (11% DV). While 100-gram chickpea contains 1.53 mg of zinc, peanut (100 grams) is packed with 2.12mg of zinc. The percentage of the recommended daily value for this serving is 63 %. Peanuts, spanish, raw has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Peanuts, spanish, raw; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Notably, peanuts contain a number of heart-healthy nutrients. Phytosterols. With protein, magnesium, niacin, copper, oleic acid, and the antioxidant resveratrol, peanuts are an ever-present part of trail mixes, and can help lower bad cholesterol. Peanut butter is no exception. Want beautiful skin? Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease (25, 33, 34). 1mg.