May 16, 2017 - This Vegan Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy dish that tastes JUST as incredible as the classic! Once sweet potatoes finish boiling, strain through a colander and return them to pot. ! Then, mash mixture with a potato masher. Mashed sweet potatoes are lightly sweetened with pure maple syrup and orange juice, then topped with a buttery pecan crumble that can easily be made gluten and refined sugar-free. Preheat oven to 350°F. Cook potatoes in a large pot of boiling salted water until very tender, about 12 minutes. This is a healthy version of slow cooker sweet potato casserole with crunchy pecan topping. Maple Pecan Topping. There are no marshmallows involved, but a crispy, flavorful maple granola topping makes up … This gluten-free and vegan sweet potato casserole features a pecan oat topping and makes the perfect side dish for the holidays or anytime of year. To make vegan: Use vegan butter or coconut oil instead of butter in the topping. This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. Relying on the sweet potatoes to add most of the “sweet”, this recipe is a perfect blend between sweet and savory; Adding garlic to the potatoes enhances the flavor of the sweet potatoes; The pecan topping adds a crispy bite, flavor and the nutrition of nuts to the dish, making this … The pecan streusel is what makes this sweet potato casserole so special. Think of the crumble topping almost like granola. Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! 2 tablespoons maple syrup. Here’s what I suggest: make the recipe as written including making the pecan topping. Add the sweet potato mixture into a 9×13 casserole dish and add the pecan crumble topping, adding whole pecans if you’d like. Perfect for Thanksgiving, this classic side dish is a must-have for your holiday table. Return to the oven for 10 minutes, or until the marshmallows are lightly browned. 1 teaspoon cinnamon. ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping … This vegan sweet potato casserole recipe is more of a side than a dessert, so it’s the perfect addition to your Thanksgiving spread. How to make Southern Sweet Potato Casserole Pecan Topping: Add the brown sugar, flour, pecans, melted butter, cayenne pepper, fresh rosemary, and salt to a small bowl and mix with a fork. Preheat the oven to 350ºF or 180ºC (or don’t turn it off). No added oil is needed! A popular holiday food for everyone’s table – Sweet potato casserole with pecan topping. Sprinkle this topping evenly over the sweet potato mixture. Step 4 – Assemble the Casserole. Ingredients. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. The base of sweet potato casserole is typically a pretty simple mash of boiled sweet potatoes, spices, sugar, milk and butter. All the comfort food, less than half the calories! It comes together quickly in a food processor, and stands out thanks to the combination of oatmeal, pecans, fresh rosemary (trust me on this one! We always serve these mashed sweet potatoes with our Thanksgiving and Christmas meal. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. The contrasting textures in this dish is amazing! You can make healthy sweet potato casserole and still make it taste good. Don’t miss out on this one! Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. Spoon the sweet potato mixture into a casserole dish and sprinkle on the brown sugar and pecan mixture. It will stick together but you cna just kind of break it apart when ready to use. The topping on this vegan sweet potato casserole is as good as ever. Made with a pecan crumble topping and naturally sweetened with maple syrup and coconut sugar, this is a refined sugar-free dairy-free sweet potato recipe just in time for the holidays. Why I Love This Paleo Sweet Potato Casserole Recipe. Stir to combine and top evenly over your sweet potato mixture. Prepare your pecan topping by adding the pecans, melted coconut oil, maple syrup, and cinnamon in a small bowl. Perfect for the holidays! The caramelized, cinnamon-y, maple-y sweet potato wedges that we love, with the welcome addition of a pecan crumble topping. baking dish. Add the Maple Pecan Sweet Potato Casserole to the middle rack of your oven and back for 20-25 minutes, or until pecans are browned. It adds even more sweet cinnamon flavor, plus the element of crunch. This sweet potato casserole with pecan topping is a fun twist on the classic Thanksgiving side dish! To make ahead of time: Make everything ahead of time, cover and place in fridge.Once ready, bake as directed. This Vegan Sweet Potato Casserole is the easy, healthy side dish your Thanksgiving table is asking for! Bake the casserole for 20-30 minutes and serve hot. BAKE: Bake casserole for about 45 minutes until crumble is golden and let rest for 15 minutes or so before serving. This sweet potato casserole was almost a no-go. Recipe Notes. Oil a 3-qt. ), salt, and a touch of maple syrup. Serves: 6-8 servings. To make gluten free: Use oat flour or an all-purpose gluten free flour instead of whole wheat. To store: store any leftover healthy sweet potato casserole … For the pecan topping: 1 … Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. Place the pecan topping in an air tight container and set aside for later. 3 tablespoons coconut oil. Top with about 3 to 4 cups of mini marshmallows. Preheat oven to 400 degrees F (204 C) and lightly grease (or line with parchment paper) 2 large, rimmed baking sheets (use fewer or more baking sheets, as needed, if altering batch size). Home » Courses » Sides and Appetizers » Vegan Sweet Potato Casserole with Pecan Topping Vegan Sweet Potato Casserole with Pecan Topping Published: Sep 9, 2020 Modified: Sep 22, 2020 by Alison Corey This paleo sweet potato casserole is easy to whip together and can be prepped 1-2 days ahead of time. The two main components to watch – the milk and the fat added to the topping. Healthy Vegan Sweet Potato Casserole with a maple pecan granola streusel topping? A delicious combination of cinnamon, nutmeg, pecans, brown sugar, vegan butter (my favorite is Miyoko’s Cultured Coconut Butter) and flour is formed into crumbs and sprinkled on top of the sweet potato mixture before a short bake in the oven. To make the pecan crumble topping vegan, just use coconut oil instead of ghee. Start by peeling and chopping up those sweet potatoes. Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling with maple syrup. It also happens to be vegan (with non-vegan option included). Substitutions you can make to this recipe: You can use any type of sweetener: INGREDIENTS. Why This Recipe is a Winner . This Vegan Sweet Potato Casserole with maple pecan topping is the BEST, ever! Preparation. Check at the 20-minute mark to ensure your topping doesn’t burn. Once finished, take the dish out of the oven and allow to cool for at least 10 minutes before serving. ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). It has delicious autumnal flavors and just the right amount of sweetness. 3 tablespoon maple syrup; 6 tablespoons almond flour; 1 ½ tablespoon melted vegan … Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. Complete your Thanksgiving feast with these Gluten-Free Dinner Rolls and a Gluten-Free … If you use the ingredients listed in the recipe below without making any of the substitutions, then this is indeed a vegan sweet potato casserole. Sweet potato casserole with an oat, pecan and cranberries topping and naturally sweetened with maple syrup. Gluten-free, no refined sugar added! Then, just crumble the topping all on top of the sweet potato casserole and bake it. Thanksgiving or Sunday dinner, this healthy sweet potato casserole can be the star of the show, even rivaling our all-time favorite … This gluten-free sweet potato casserole is a FAVORITE Thanksgiving side dish every year.. This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. 1 teaspoon sea salt. Pecan and Marshmallow Topping: Reduce the pecan topping ingredients by about half and sprinkle it … Broil on high for 5-7 minutes until the pecans are golden brown. Refined-sugar free, vegan, gluten-free and dairy-free. If you don’t have time for that, you can always skip this step and add the pecan/oat mixture to the sweet potatoes without cooking — but going the extra mile really does make a difference in this case. Enjoy! ⅓ cup almond or coconut milk. Transfer potatoes to an 8×8″ baking dish and top with maple pecan topping. The Best Oatmeal Pecan Topping. Why you’ll love these sweet potato … This vegan sweet potato casserole is made with healthy ingredients like oats, pecans, cinnamon and maple syrup. If I had to choose only one dish to consume every Thanksgiving it would, without a doubt, be Sweet Potato Casserole with a crunchy maple pecan topping. My savoury vegan version is a healthier spin on the traditional sweet potato casserole that’s typically made with a marshmallow or maple syrup pecan … Marshmallow Topping: Omit the pecan topping and bake the casserole for 30 minutes. Make the sweet potato casserole and put it in your prepared casserole dish but DON’T put … Top with coconut milk, coconut sugar, 2 1/4 t cinnamon, 3/4 t sea salt and nutmeg. THIS RECIPE IS … For the mashed sweet potatoes: 4 medium sweet potatoes, peeled and chopped. Sweet Potato Casserole with Pecan Topping (Paleo, Vegan) Serves 6-8. Sweet Potato Casserole with Pecan Topping has delicious mashed sweet potatoes with a buttery, brown sugar pecan topping. We're giving the traditional, sugar-laden Thanksgiving sweet potato casserole a major upgrade. A GORGEOUS PECAN TOPPING. 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