Sweet potato is a great source of dietary fiber. Properly stored, sweet potatoes can stay fresh for up to three months! https://www.bodybuilding.com/recipes/sweet-potato-burrito-bowls Helps reduce risks of cancer Both are very cheap sources (especially oatmeal) The oatmeal has quite bit more fiber then the sweet potato. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.ivillage.com/food/experts..._13997,00.html, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. know what fitness expert Guru Mann has to say on this important topic.--------------------------------------------------------------------------------------------------------❤❤❤ Thanks and Love #GuruMann ❤❤❤ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ----------------------------------------------------------------------------------For all updates :★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness★ SUBSCRIBE Us on Health \u0026 Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt...★ Follow us on Twitter : http://www.twitter.com/tserieshealth★ Follow Guru Mann on Instagram: GURUMANNCheck out http://www.gurumann.com for more information.--------------------------------------------------------------------------------------------------------If your have missed it here are all Fitness Program by Guru Mann.👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq👉🏼LEAN MODEWorkout: http://bit.ly/2cRL5TFNutrition: http://bit.ly/2dfOpb4👉🏼 GAINER (Pecs \u0026 Delts): http://bit.ly/2dcq489👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J👉🏼 GET RIPPED 6 weeks MALE \u0026 FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv One thing is known. Golden-Skinned, Pale-Fleshed Sweet Potatoes. Both are very good tasting. - Anonimus -. 3g vs 1.7g Glad my wife had sweet potatoes in our refrigerator. This difference can benefit bodybuilders who are dieting. https://www.bodybuilding.com/fun/freakmode-recipes-steak-sweet-potato-fries The most popular bodybuilding message boards! And while sweet potatoes contain more vitamin A and vitamin C, white potatoes … This version is firmer with a golden skin and light yellow flesh. I used to eat sweet potatoes … 1. Both sweet potatoes and russet potato are high in potassium. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Chipotle Black Bean and Chicken Sweet Potato Toast. A ‘sweet potato’ with white or pale, yellow flesh will never be as sweet as one with red, orange or pink flesh. It became soft but just perfectly right. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. I like to … The "yams" you buy in the supermarket are actually the sweet potatoes. Baked potato vs. sweet potato...which is better? Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. How is sweet potato different from white potato? Carbohydrates are a staple of any bodybuilding diet as they provide energy, which is essential for training, and aid with kidney, brain, muscle and nervous system function. Detailed nutrition comparison for sweet potatoes vs russet potato. 1.76x more dietary fiber per 100g? know what fitness expert Guru Mann has to say on this important topic. https://www.bodybuilding.com/recipes/fully-loaded-sweet-potato-salad Like many foods, it seems potatoes have fallen into the diet trend trap. In this video you will learn how to gain weight with natural ingredients and not any synthetic powders. You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility. https://www.bodybuilding.com/recipes/buffalo-sweet-potato-sliders Which one is healthier? While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Sweet potato has more pantothenic acid. Sweet potato features. One of the best muscle building starches is sweet potatoes. I wrapped it in wet paper towel. https://www.bodybuilding.com/recipes/creamy-mashed-sweet-potato Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. © 2020 Bodybuilding.com. There are many choices of these carbohydrates so it can be confusing to know the difference. If this is your first visit, be sure to check out the FAQ by clicking the link above. Both have very low GI values. On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? Sweet Potato Benefits for Bodybuilders. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. But the sweet potato has a better/larger micronutrient amount. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Thanks for sharing your knowledge folks! The sweet potato is far more nutritious. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! In a comparative study, we can come to find, that although a regular potato has more calories (168) than a sweet potato (112), it also has more protein (5 g in a regular and 2 g in a sweet potato) and carbohydrates (38 g in a regular and 26 g in a sweet potato) which are extremely important components of a balanced diet. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. The average-size serving of sweet potatoes has fewer calories than an average-size serving of white potatoes, containing 112 calories versus 168. It's a good thing I look so good, or life sure would suck! Why is Sweet Potato better than Kale? I really appreciate. Sweet Potato Fries/Chips. But note this too. Sweet potato has more beta-carotene than russet potato. Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. ", "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." White potato or Sweet potato. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Sweet potato chips/fries make a great side dish. Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. All rights reserved. White potato or Sweet potato. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Which one is healthier? Although these types of foods have the same denominator of having high fiber content, they still have differences with […] Actually, what we know as a yam here in America is actually a sweet potato which is orange on the inside. I microwaved one for 6 minutes. Real yams only grow in tropical climates and are a unrelated to yams and potatoes, the only similarity being that they are also orange on the inside. 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