steamed mashed sweet potatoes

The water will help “steam-bake” the sweet potatoes. Remove and set aside to cool in a large bowl. Amount Per Serving. A little less sweet may convince him! Cut the potatoes into chunks. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. They all cook roughly the same, so try mixing and matching for a multi-colored presentation. Other foods with a similar GI value include rice cakes and instant oat porridge ( 10 , 11 , 12 ). I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … Required fields are marked *. Sweet potatoes are an extremely hardy and durable vegetable; as a result, it takes a really long time for them to go bad. Pour cider over sweet potatoes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. And further make dough according to the guide introduced in Chinese steamed … Best of all, it's easy — all you need is heat, water, and a few pieces of cookware. % of people told us that this article helped them. You can do this by prodding them with a fork. (Times, instructions, and settings may vary according to cooker brand or model.) Place sweet potatoes and remaining ingredients in large bowl. Press the "Manual" button on the Instant Pot on … Place a steamer basket or colander in a large pot. If they still feel hard, cook for another 5 minutes. However, for these steamed mashed sweet potatoes, stick to the cooking time of the potatoes which need to be cooked longer, as you are anyway going to mash them it doesn’t matter if one of your potato sorts is overcooked. Steam for about 15 minutes, turn off the heat and allow the buns to stand for 5 minutes before serving. Therefore I thought it’s an excellent way to go fifty-fifty. Taste and adjust with additional salt and/or butter if needed. Add cut sweet potatoes and water into the Instant Pot. Steam vegetables is always my preferred way on how to cook them, as they keep most of their nutrients and are more tasteful than cooked in a pot. Stir in the butter and season with salt. Next, cover the pot and bring the water to a boil over high heat. To reheat mashed sweet potatoes in an oven, you should start by transferring them to a casserole dish. Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the … I love sweet potato! Sweet potatoes are (obviously) naturally sweet, so you can enjoy them as-is if you wish. Peel the purple sweet potatoes and cut into small cubes. Your best bet is to make the glaze from brown sugar and melted butter, then baste the steamed potatoes with it and transfer them to a pre-heated oven. Whether you're craving baked, roasted, or mashed sweet potatoes, Allrecipes has more than 230 recipes perfect for any occasion. "To peel a potato and cut then place on the steamer.". You should try it once Felecia, it’s super easy! The steam-baking also helps the sweet potatoes caramelize and sweeten as they bake. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. When the water boils, place the steamer insert or basket that holds the plate of sweet potatoes into the rice cooker. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. This site uses Akismet to reduce spam. https://www.pressurecookrecipes.com/instant-pot-sweet-potato Pierce each sweet potato twice with fork so excess steam can escape while cooking. Meanwhile, heat up the milk and butter in a pot until hot. Turn steam … The intense color comes from the sweet potatoes ? Steaming is … Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! The Thanksgiving ideas and Instant Pot recipes continue…next up is these Instant Pot Mashed Sweet Potatoes. Learn how to make Instant Pot Steamed Sweet Potato puree in this video. Sprinkle very lightly at first — you can always add more, but you can't take the spices off once you've already added them. … Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. I love sweet potatoes in whatever shape or form, haha. In the next section, however, we've provided a few easy serving suggestions if you don't want to eat them plain. Cut them into 2 cm pieces. Why steam potatoes? You could easily turn these into Sweet Potato Casserole, but I think they are sweet enough after they have been pressure-steamed and can be enjoyed with some butter and spices. I am so excited about this recipe and cannot wait to try it TY. We use cookies to make wikiHow great. If you have a steamer, always steam them. This looks so yummy! How to Succeed at Your First Relationship! Watch this to learn more about how to steam a sweet potato. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … And you definitely don’t want to cook them in two separate pots. To do this, steam the sweet potatoes till cooked and mashed into a paste while it’s still hot. However, if you're dining with picky eaters, you may want to serve the potatoes plain with butter, salt, and pepper on the side so everyone can have as much as they want. Nutritional Info. Include your email address to get a message when this question is answered. Easy mashed sweet potatoes recipe made on the stovetop and ready in 30 minutes. If you don't have a steamer, you can cook them in a pot with hot water for, Serves 2 as a Main Dish | 4 as a Side Dish. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Cut peeled sweet potatoes into bite-sized chunks and steam them for about 20-25 minutes and until fork-tender. Do you know how sweet potatoes taste? Then mix half of the flour prepared with mashed sweet potatoes. By signing up you are agreeing to receive emails according to our privacy policy. Love sweet potatoes but have never mashed them like this, only in casseroles for the holidays lol. By using our site, you agree to our. First, prepare the purple sweet potato paste. But as not everyone is as fortunate and has a steamer at home, it’s okay to cook the potatoes in a pot with hot water. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Of course, you can do that, but it really tastes quite sweet and not everybody is going to like that. wikiHow is where trusted research and expert knowledge come together. This is done by first … You should then spread the top so that the layer is even. Steam sweet potatoes. My bf thinks he doesn’t like them, but I thin I should try this version. Cover cooker with lid, and lock in place. To learn how to make different recipes using steamed sweet potatoes, scroll down! Steaming in a wok around 15 minutes or baking in oven for around 20 minutes. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. Then prepare the cake batter. Remove skin from the sweet potatoes. Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the K Hook (Kenwood), Flat Beater (Kitchenaid) or a Potato Masher. 0. Steam-baking makes for the softest sweet potatoes – great for mashed sweet potatoes, stuffed sweet potatoes and baby food. The taste is so much better and also more nutrients stay alive compared to cooking them ? Cook potatoes in pot of boiling salted water until tender, about 20 minutes. The steamed, mashed potatoes were fluffier and needed less butter and cream to get the same richness as boiled, mashed potatoes. Hack: place a tea towel over the steamer before covering with the lid. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. While some cooking styles can raise the fat and sugar content of sweet potatoes, steaming uses zero-calorie water so you can enjoy the potatoes without feeling guilty. https://www.bonappetit.com/recipe/sweet-potatoes-with-tahini-butter They are sweeter, as you can already guess from its name, than the regular potatoes. wikiHow's. Mix in butter, syrup and cardamom. Place the lid on, turn and lock. And receive my Top 10 Recipes eBook absolutely for free! When steamed until tender, then mashed with single cream and plenty of butter. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. Add olive oil, chopped garlic, and rosemary to a serving bowl with the potatoes. But also the taste is more intensive. Serving Size 3/4 cup (95g) Serving Per Container About 7. Love them too, they have such a great taste ? Return potatoes to pot; mash. Drain. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Vegetarian & vegan recipes can be anything but boring. Add water until it reaches 1 inch below the bottom of the basket. If preferred, you can roast them instead. Calories. You do NOT NEED added sugar or sweetener with these steam-baked sweet potatoes. The cooking time of the sweet potatoes is about the same as the normal ones. I’m a girl who loves to cook and bake delicious homemade food. Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. A good policy is to check the potatoes for done-ness after about 12 minutes. Make sure that the casserole dish is oven safe. http://www.whfoods.com/genpage.php?tname=recipe&dbid=325, http://www.thenibble.com/reviews/main/vegetables/different-types-of-onions.asp, http://www.foodnetwork.com/recipes/patrick-and-gina-neely/glazed-sweet-potatoes-recipe.html, faire cuire des patates douces à la vapeur, consider supporting our work with a contribution to wikiHow, Throw the peelings into a compost bin to avoid waste. You just have to season it with a little bit more salt than you are used to and you will be fine. Note: it will take less time if you cut the sweet potatoes into smaller pieces. No need to boil, steam or bake, stovetop cooking is the best. Place sweet potatoes on steam rack in an electric programmable pressure cooker (such as Instant Pot). To learn how to make different recipes using steamed sweet potatoes, scroll down! You have successfully joined our subscriber list. Thanks to all authors for creating a page that has been read 319,990 times. Indeed, steaming sweet potatoes is the easiest and the most common way to ever consider with just quick and simple steps. Calories From Fat. Hmm… The Cook’s Illustrated website requires membership to view full articles, but you can read the abstract here . This is such a great way to bring it into more meals. How To Make Healthy Mashed Sweet Potatoes. Nutrition Facts. More about me! Cover the rice cooker and steam for 20 minutes, until the sweet potatoes cook through. Learn more... With their deliciously smooth taste and nutrient content, sweet potatoes are perfect as both a staple food and as a "sometimes" snack. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and … Preparation. Depending on how big the sweet potato pieces are, cooking times will vary from about 15-20 minutes. Making mashed sweet potatoes is really easy! Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . Super-starchy sweet potatoes mash tastes just as good as russets! 13 Comments. Your email address will not be published. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Garnish with ground pumpkin seeds for presentation. So, the next time you have sweet potatoes, bear in mind that steaming should be your first option before coming up with some other recipe variations. Let stand 5 minutes or until cool enough to handle. Adding onions to a sweet potato dish is easy: just chop half an onion into small bits and steam them in the pot along with the potatoes. Stir well to combine and coat the potatoes evenly. Learn how your comment data is processed. Sweet potatoes are my favorite and this is another delicious way to make them. Use a foil to cover the top of the dish and bake the mashed potatoes at 350 degrees Fahrenheit for at least 30 minutes. Steam your potatoes for 35 minutes at 96°C/205°F. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. Thank you Erica. This article has been viewed 319,990 times. The exact size isn't important — cutting each potato into three or four … I typically use the quick method of steaming the sweet potatoes. I love the color and it looks so creamy! To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. 60. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you wish, you can simply toss the potatoes with butter, salt, and pepper once they finish steaming. If the fork slides in easily, the potato is cooked. Remove the pot lid carefully — the escaping steam can burn you. Baked Great recipe and I needed that reminder to steam my veggie! * Percent Daily Values are based on a 2000 calorie diet. Make sure that the release valve is in the "Sealing" position. Sweet potatoes come in several different colors and tastes. Use a scrub brush to … If you have never cooked with sweet potatoes before, you will be surprised how sweet they taste. Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. In my recipe, we mix both sorts of potatoes due to the reason (to be truly honest with you) that my spouse think it’s too sweet to make the mash just with sweet potatoes. Then mash the purple sweet potatoes with a scoop. Let me help you to incorporate more plant-based foods into everyday life! Better yet, cut the peels into long strips, leave a little flesh on them, and make. If you don't have a steam tray, you can improvise one from a small metal strainer. Finally, once the water starts boiling, lower the heat to medium and steam the potatoes for 15-20 minutes. Season it with salt, pepper, and some fresh muscat nut powder. You can even put a clean cooking rack at the bottom of your pot. Do this to catch any evaporation and prevent water from dripping back down onto the buns. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg\/v4-460px-Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg\/aid1707849-v4-728px-Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"