A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Rambutan is similar to lychees, but not as juicy. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Foods that are both nutritious and filling are considered better choices for weight loss. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kangkong (water spinach) nutrition facts. Let us know how rambutan benefits ones’ health in many ways. As for cooking jackfruit, recipe ideas abound. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutritional Value. Rambutan seed fat is used as a cocoa butter [10] substitute. 6 mandarin oranges or tangerines, peeled and broken into segments. Nutritional Facts. Rambutan nutrition, glycemic index, calories and serving size. A typical target for total Estimated Glycemic Load is 100 or less per day. fancy rambutan nutrition facts and nutritional information. Nutrition Value Of Rambutan Fruit. About Food Exercise Apps Community Blog Shop Premium. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). And each plant/tree can produce as many as 6,000 fruits per season. Log In. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Prev Article. Caloric Value. Rambutans lose a lot of water after being picked. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. The Self NutritionData method and system is covered by U.S. Patent No. Rambutan is rich in fiber content, low in calories and high in water content. Rambutan is very similar to the lychee flesh when it comes to the texture of the fruit. Show full nutrition information Also, carotenoids and vitamin A may absorb better in the presence of fats. Nutrition facts for Carambola, raw, (starfruit), recommended daily values and analysis. 175 cal. Rambutan fruit also has a lot of fiber which makes it good for your digestive health. Kiwi Fruit: Should You Buy Organic or Not? 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. Jackfruit Nutrition Facts. Información nutricional de rambutan fruit. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus Symphoricarpos orbiculatus, commonly called coralberry, is a woody species of flowering plant in … The seeds are also edible once cooked and are ground into a powder and … When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. The oil extracted from the seeds of rambutan can be used for cooking. 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