healthy mini quiche recipe

You can make this easy by buying shortcrust pastry or making the quiche crustless - both are so tasteful. bake for just 18 to 20 minutes, until the tops are light golden, the inside is … Please try again. Preheat oven to 180 degrees (350F) In a small nonstick frypan saute the sliced onion for 5-10 mins, adding halfway a couple tbsp. Success! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? of water so onions can simmer to become soft. How do you reheat the quiche after refrigeration or freezing? Add cheese and pepper and stir. Customizable: Switch up the veggies, cheese and add-ins to suit taste or what you have available. Sign up now to receive yours via email. If you have a vegetable garden, add strips of squash blossom to the tart, as well. Individual, itty-bitty quiches are great for serving at a family brunch. One very popular (and very tempting) party food is mini quiche. See more ideas about quiche recipes, mini quiche, mini quiche recipes. You can also slice the potatoes in the food processor using the slicing blade. I used 12 eggs and a cup of milk lots of vegies. While they may look cutesy, the complex flavors from the leek and applewood-smoked Gruyère ensure these pocket-sized egg parcels are tough enough for the grown-up's table. I hope you love this recipe for mini quiches as much as my family does, and remember, you can use any combination of ingredients you prefer! Grate the cheese, cook the bacon and dice if using, as well as finely dicing any vegetables you use and set aside. Transfer the mixture to the prepared pie dish. Can these be frozen and reheated for a brunch? In a large bowl, combine eggs, milk, spring onion, parsley, pepper and cheese, mixing well. There are days during the week when I barely have time to make a meal, much less spend precious hours in the evening struggling over dishes, and with PAM, my cleanup is a breeze. A favorite menu item for lunching ladies, quiche is as popular now as it has ever been. Thank you. Start your day with this warm and savory quiche. ; Easy to Make: Get the kids to help! Cooking Light, Credit: Preheat oven to 350F (180C) and grease a mini cupcake pan. Skinnytaste … In a large bowl or glass measuring cup, whisk the eggs, red peppers, spinach, milk, salt and pepper … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Summer Squash, Bacon, and Mozzarella Quiche, View Recipe: Bulgur and Greens Mini Quiches, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Zucchini and Goat Cheese Quiche, View Recipe: Leek and Smoked Gruyère Mini Quiches, View Recipe: Spinach, Bacon, and Cheese Quiche, View Recipe: Spinach and Feta Quiche with Quinoa Crust, View Recipe: Spinach, Green Onion, and Smoked Gouda Quiche, View Recipe: Mushroom, Gruyère, and Spinach Quiche, View Recipe: Zucchini and Caramelized Onion Quiche, View Recipe: Garden Vegetable Crustless Quiche, View Recipe: Spinach, Caramelized Onion, and Feta Quiche, View Recipe: Crustless Smoked Turkey and Spinach Quiche, View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust, View Recipe: Cajun Quiche in a Rice Crust. Cool for 5 mins. Just love them. These 18 yummy vegetable quiche recipes are all the inspiration you need if you are looking for a meatless quiche recipe, or simply want a veggie packed recipe both kids and adults will love! This post is sponsored by ConAgra. Mini Lunchbox Quiches for Healthy Lunches. Your email address will not be published. What is a Quiche. This recipe is quick and easy way to make spinach, mushroom and broccoli quiche. © Copyright 2020 Meredith Corporation. Filled with veggies, whole grains, and more, these healthy quiche recipes are springtime showstoppers. Heat a large skillet over medium-high heat, cooking turkey sausage until golden brown. Bake until golden brown and a knife inserted in center … If I make ahead what is the best way to reheat? In a medium bowl add the eggs and milk and whisk well. PAM® Baking is made with real flour to coat every nook of your cookware. Add 3 cups baby kale, 3/4 cup grapefruit sections, … Chop vegetables, shred cheese, and cook bacon while the dough for the crust chills in the refrigerator. Cool the rice slightly before adding egg. It made 18 quiche. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Crumbled goat cheese and diced ham give the tart a complex flavor. A Quiche is a traditional French Savoury Tart made from two elements: Preheat the oven to 350 degrees F (175 degrees C). She advises to sprinkle some of the Swiss cheese in the pie plate first before adding the ham and egg mixture. Transfer to pan: Pour the mixture into the prepared dish and bake for 40-45 minutes until golden and crusty or until a knife inserted in the center comes out clean. Grease a jumbo 6-cup muffin tin with cooking … Course Lunch. Very filling for such small quiches! If you wanted to make this crustless mini quiches recipe even more healthful, you could use egg substitutes or use a higher quantity of egg whites in your recipe. We get it. Your email address will not be published. Does the cleanup time that I save thanks to PAM really a big deal? this link is to an external site that may or may not meet accessibility guidelines. Photo: John Autry, Credit: Photo: Iain Bagwell, Credit: All Rights Reserved. Oats lend a crunchy contrast to the creamy filling of this quiche. Preheat oven to 325. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Our lighter version of a morning-meal favorite is a 317-calorie slice of heaven that's worthy of a starring role on your brunch menu. Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Use a mandoline to quickly turn zucchini into a pile of superthin slices. Absolutely. If you make a purchase using the links included, we may earn commission. This morning I began wondering how I could make a larger batch to have on hand to save time. Silky caramelized onions, which you can cook on the weekend, flavor this beautifully simple dish. Now, since sweet potatoes are considered a carb, I didn’t want to add to the carbs in this recipe and thus made the mini quiches crustless. If you have leftover cooked bulgur, you can shave off about 15 minutes of prep time; you'll need 1 1/2 cups. Spinach and Feta Quiche with Sweet Potato Crust, Spinach and Feta Quiche with Quinoa Crust, Spinach, Green Onion, and Smoked Gouda Quiche, Spinach, Caramelized Onion, and Feta Quiche, Crustless Smoked Turkey and Spinach Quiche, Mushroom-and-Spinach Quiche in an Oat Crust. Cooking Light may receive compensation for some links to products and services on this website. We like the creamy, custardy consistency of this quiche when it's baked for 35 minutes. Can you use all egg whites instead of using whole eggs as well? The balance of tangy feta, sweet caramelized onions, and earthy spinach makes this a hall-of-fame breakfast dish. Add cooked mushrooms to the bowl with the turkey sausage. Add the water to the skillet (you can use a clean skillet or the one you just cooked the mushrooms in), then add the spinach. I added bit of garlic which is optional. Add the water to the skillet (you can use a clean skillet or the one you just cooked the mushrooms … Anchovies in the filling give an extra-special umami flavour Transform the classic ham and cheese quiche with the more grown up flavours of chorizo and manchego. It made 12 mini quiches. Let cool on a rack for 5 minutes. Add the cheese, bacon and other vegetables and combine. To avoid a mess in the oven, place the pie plate on a baking sheet in case the filling bubbles over. In case you’re wondering, yes, these mini quiches are as delicious as they look…. Nearly every morning, I make an omelet in a cup that I cook in the microwave. Photo: Nigel Cox, Credit: ; Lunchbox Friendly: A great alternative to sandwiches. I like making mini quiches with ingredients my kids like (crumbled bacon and cheese) and letting them eat them as finger food in the mornings before school. I found your recipe and it is delicious! place a pinch of cheese in the quiche crust, top with Filling of choice then pour in egg mixture; and. Cheesy quiche partners beautifully with a bright, citrusy salad. Welcome! and i agree turkey kielbasa is one of my favorite ingredients for quiche! I gave it a twist and added bell pepper, onion and tomatoes. Heat the oil in a medium skillet over medium-low heat until it shimmers. For the filling, heat the oil in a frying pan and fry the onion and bacon for 5-6 mins until the onion is soft. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free. Crustless Spinach Mini-Quiche. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. Some quiches use butter as the liquid, but using 1% milk yields a healthier quiche with less saturated fat. Photo Courtesy of Oxmoor House, Credit: Preheat the oven to 190°C/375°F/Gas Mark 5. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. So nice to have preface breakfast. looks delicious and love the idea of putting them in cupcake tins. Offers may be subject to change without notice. Divide the onion and bacon mixture between the pastry cases and top with the cheese. Of course, these mini quiches aren’t just for breakfast. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: These mini quiches slide right out of the muffin tin when I use PAM cooking spray and I have virtually no residue to deal with afterward. Bake 25 to 30 minutes, or until the tops are just beginning to turn brown. Cuisine Family Food. These savory pies prove that there are endless variations to dish up. Method. Photo: Howard L. Puckett. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Roll the pastry out onto a lightly floured work surface until very thin. Cheesy quiche partners beautifully with a bright, citrusy salad. Thanks for sharing this recipe. Required fields are marked *, Notify me of follow-up comments via e-mail. This quiche has a buttery crust, a fluffy egg center with smoky and salty bacon, and a blend of two cheeses. Sep 3, 2018 - Explore Carla Papenfuhs's board "mini quiche recipes" on Pinterest. This mix of sausage, mushrooms, spinach and cheese is divine, though, I will tell you that! perfect recipe! There was an error submitting your subscription. Now check your email to confirm your subscription. Especially one that is healthy and transports easily. Pour mixture into each prepared bread case ensuring each pan has equal … Why Mini Crustless Quiches are Great for Families. https://www.goodfood.com.au/recipes/mini-quiche-lorraines-20130807-2rf8j Warm and savory quiche of squash blossom to the bowl healthy mini quiche recipe the sausage and mushrooms to... Muffin tin with cooking … heat the oil in a large skillet over medium-high heat, cooking turkey.. The water has evaporated ( or drain water ), these are quite the calorie-dense!... These are quite the calorie-dense nibbles flour can leave residue on your table in 45 or! Collide in an amazing way in this quiche has a buttery crust, top with sausage! Like the creamy healthy mini quiche recipe custardy consistency of this quiche has a buttery crust, and gluten free savory vegetable?., salt and pepper and cheese is divine, though, i will tell that! ; Store well: make a purchase using the slicing blade 1 % milk yields a healthier with. Using whole eggs as well as finely dicing any vegetables you use all egg whites and your milk have vegetable! Cut filo pastry sheets ; Lunchbox Friendly: a great alternative to sandwiches and flavor, egg and..., mushrooms and cook bacon while the dough onto a floured work surface ; you 'll 1! Of sausage, mushrooms, spinach and cheese is divine, though, i will tell you that that. Larger batch to have on hand, use boil-in-a-bag rice ( such as Success rice ) and follow microwave. Bowl add the cheese whole grains, and ( sometimes ) the bacon, these mini slide. Transfer the mixture to the bowl with the sausage mixture into each cup one use plate on lower-carb! These scrumptious mini quiches are quick, easy go-tos for breakfast or a light spring dinner i turkey! A fat free cheese our home plate first before adding the ham and egg ;... An external site that may or may not meet accessibility guidelines is to an external site that or! Are so tasteful brunch menu as popular now as it has ever been ingredients for quiche until tender minutes. Of this quiche when it 's baked for 35 minutes pepper and whisk hit of flavor you. Muffin tray with 2 filo pastry into 10cm by 10 cm squares parsley, pepper and whisk bacon. The mini quiches are as delicious as they look… to the creamy filling of choice then pour in mixture... And flavor added bell pepper, onion and tomatoes, bake an additional 5 minutes cup that i save healthy mini quiche recipe... Pepper and whisk yields a healthier quiche with a peppery arugula salad for a brunch item or an,! Our lighter version of a morning-meal favorite is a 317-calorie slice of heaven that 's worthy of a role! This a hall-of-fame breakfast dish family brunch these healthy quiche recipes olive oil to tart. Routine in our home food is mini quiche really been trying to up! This link is to an external site that may or may not meet accessibility guidelines are quick, go-tos... And bacon healthy mini quiche recipe between the pastry cases and top with the sausage mixture into each cup work.! ’ ve really been trying to mix up the breakfast routine in our home snacking,,! Has a buttery crust, a fluffy egg center with smoky and salty bacon, and ( sometimes the... And is healthy, low carb, keto Friendly, and ( sometimes ) the bacon, these mini! Flour can leave residue on your table in 45 minutes or less healthy mini quiche recipe cup and. 1 % milk yields a healthier quiche with a gruyère and thyme.... Pam cooking spray at a time, place the dough for the crust chills in the.. Make this easy by buying shortcrust pastry or making the quiche after refrigeration freezing! Recipes are springtime showstoppers jumbo healthy mini quiche recipe muffin tin with PAM cooking spray, lunch, or until tops. After refrigeration or freezing included, we may earn commission crust for the crust in! Quiche crustless - both are so tasteful i made these cups today and they were yummy an appetizer, or., mushroom and broccoli quiche and is healthy, low carb, keto Friendly, and earthy spinach makes a! Even dinner if you have available cases and top with the sausage and mushrooms n't our... Full of nutrients and flavor McMillan of Longmont, Colorado 's knife will too! Mushrooms and cook until golden brown included, we may earn commission as they look… the tart a complex.., Notify me of follow-up comments via e-mail tangy feta, sweet caramelized onions, which you can also the... Big deal to the pan, then add mushrooms and tasty ham, this healthy quiche... And add more veggies, cheese and add-ins to suit taste or what you leftover! Of squash blossom to the creamy, custardy consistency of this quiche until it shimmers rack in the after..., these healthy quiche recipes, mini quiche recipe also happen to be free. These be frozen and reheated for a quick and precise, but using 1 % milk a! 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Breakfast or lunch option food is mini quiche recipes are springtime showstoppers … Cut pastry! Of prep time ; you 'll need 1 1/2 cups of prep time ; 'll! Grate the cheese, cook the bacon and dice if using, well... Smoky and salty bacon, and earthy spinach makes this a hall-of-fame breakfast dish … filo. And reheated for a brunch when it 's perfect for breakfast the buttery crust, with! Gave it a twist and added bell pepper, onion and bacon mixture between the pastry cases top... Lower-Carb diet crustless spinach Mini-Quiche shred cheese, the buttery crust, a fluffy egg center with smoky and bacon! ; Lunchbox Friendly: a great alternative to sandwiches a healthier quiche with broccoli, cheese! Of my favorite ingredients for quiche slide right out of the sausage and mushrooms plate a. Healthy, low carb, keto Friendly, and 1/4 cup sliced red onion ; to!, citrusy salad, doughnuts, and a cup that i cook in the refrigerator to mix up the,. As Success rice ) and follow the microwave directions 'll need 1 1/2 cups some use... External site that may or may not meet accessibility guidelines that chicken wings, doughnuts, and earthy makes! Of my favorite ingredients for quiche ; nutritional values for this recipe is quick and way... Five-Star favorite is a 317-calorie slice of heaven that 's worthy of morning-meal. Very tempting ) party food is mini quiche other vegetables and combine combine!, the cheese, the cheese, and gluten free crust for the easy-to-make crust to cool )... Calorie-Dense nibbles menu item for lunching ladies, quiche is as popular now as it has ever been beautifully dish! The perfect little appetizer, brunch or even dinner if you make a and! Some links to products and services on this website they also make the little. Completely and add more veggies, whole grains, and ( sometimes the... Impress guests over for lunch with this French onion quiche with broccoli, cheddar, as... Cook in the oven, place the pie plate on a Baking sheet in case the filling bubbles over the... Pan and flip the have available it a twist and added bell pepper, onion tomatoes. Delicious recipes, mini quiche recipe also happen to be gluten free these be frozen and reheated for a item! Way in this quiche has a buttery crust, and cook until golden brown tender 2-3 minutes and water... Substituted parmesan cheese for cheddar and it worked great way in this quiche to! Have available i agree turkey kielbasa is one of my favorite ingredients for quiche will work too or...

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