Heat the vegetable oil in a non-stick frying pan. Drain, and dry on paper towel. It's a good light lunch with bread and salad, and is especially excellent if you serve it with a generous dollop of tomato chutney in the middle of the bowl. Arrange the tomato, overlapping slightly, across the pastry. Lightly grease a baking dish. Heat, stirring, until the sugar dissolves then add the rest of the ingredients with a tsp of salt. Spread the cooked onions in the base of a 30cm diameter round baking dish. Preheat the oven to 200°C, 400°F, Gas 6. At the end of the season, I usually let a couple of my courgettes grow into marrows, as they store much better than courgettes. Preheat the oven to 220˚C, gas mark 7. Servs 4. Mix together the cream, salt, pepper, nutmeg and sugar. This easy tasty courgette recipe also freezes very well, so stock up whilst they are in season. Courgette and basil soup Starter Serves 4 35 min This fresh summer soup is a lovely way of polishing off extra courgettes. Place in the oven and cook for 10 – 15 minutes. Cover the pan and simmer gently for 20 minutes. Combine the courgettes, onion and garlic in a … Rather than the chunks of courgette we used in our recipe, Jamie uses them whole with their flowers. 30 of 42. Get ahead with these healthy stuffed courgettes in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal. Mix the eggs, cheese and chopped basil in a bowl. Add the courgettes, onion and garlic and toss to coat in the hot oil. Get the Courgette Salad recipe. Yep, those courgette ribbons are served raw, tossed with sun-dried toms and goat's cheese, and a pumpkin seed dressing which although optional is a MUST in our opinion. Welcome to New World Choose a store It looks like you're in the Upper North Island Choose a store Your store is New World Kerikeri . Recipe: Courgette and tomato tart. Spread out over the base of the frying pan. You can prepare it ahead of time, and store it in the fridge for a few days. Get the Courgette Tomato Bake recipe. It’s a great side dish to turn a simple piece of meat or fish into a delicious meal as it adds sauce as well as vegetables. Roast in oven at 108 degrees Celsius (230 degrees Fahrenheit) for 20 minutes, flipping halfway through. The original recipe I saw was courgette only but to me it seemed rather dull. (Read more about how to eat more veg, it’s one of the best things that you can do for your health). Big up summer flavours in this incredible stuffed courgette recipe. Drizzle courgette and quartered tomatoes with olive oil and season well. If you have the time, salt, drain and dry the sliced courgettes: layer them in a colander, sprinkling each layer with salt, and place a suitably sized plate on top. Preheat the ovan to 200C, gas mark 6. In this recipe, the courgettes are simmered in a thick, rich tomato sauce. Mix together the breadcrumbs, cheese, garlic and cayenne … Cut the tomatoes into 4mm thick slices. Cook the rice according to packet instructions. 1 star; 2 star; 3 star; 4 star; 5 star; 0 ratings Rate. Just heat it through in a pan when you are ready to eat. Pour half into the baking dish and sprinkle with half the cheese. Add olive oil to a large frying pan and fry the grated courgette for 2 minutes. Carefully fill each courgette (or the flowers, if you can get them) with fresh mint, peas, ricotta and lemon zest, then bake with rice, tomatoes, olives and chilli. What’s more to love? Top with a … Spoon mixture into prepared muffin cups, dividing it evenly between each one. Heat the oil in a large frying pan over a medium heat. Dip the courgette slices into the egg, then into the flour and arrange in a layer over the bottom of the dish. 6. Next arrange layers of courgettes, cheese slices and sliced tomatoes in a heatproof gratin dish so that they overlap each other slightly like slates on a roof. 2. Serves 2-4. Courgette recipes. The original courgette, tomato and cheese gratin recipe can be found HERE. Serve hot with crusty … For the tomato sauce, heat the oil in a heavy-based ovenproof pan. All of these are a key component of the Mediterranean diet, which has been show to have numerous health benefits. This vegetable is a summer favourite and … See more about the Mediterranean diet here, 10 healthy and delicious Christmas recipes. This month, we have a full set to giveaway with our exclusive competition in association with Grana Padano. https://www.greatbritishchefs.com/ingredients/courgette-recipes Courgette Bolognese When you cook courgette low and slow for 4 hours, something magical happens — … Austin Kearn. Slide the tart onto the preheated baking tray using the paper and bake for 20 mins until golden and puffed. Bring to a boil over a high heat and continue to cook for about 9 minutes – stirring frequently until the pasta is … This is a very quick and easy vegetarian supper dish for two people, especially good if you grow your own tomatoes and courgettes and have a glut to use up. 4. Increase the heat to medium, add the chopped pepper and cook for a further 3-4 minutes until tender and browned. Method. https://www.yummly.co.uk/recipes/aubergine-tomato-courgette Arrange the courgette and tomato slices in a spiral pattern on top, then place under the grill and cook for 4-5 minutes, until the pastry is golden-brown and the courgette and tomato begin to soften. This site uses Akismet to reduce spam. Preheat the oven to 200C/400F/Gas 6. Put the cherry tomatoes and courgettes in a roasting tin, keeping them separate, drizzle with 1 tbsp olive oil, season and roast for 10-12 mins until just tender. Courgette recipes; This competition is now closed. For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. Add the courgette and tomatoes and cook on the hob for 3 to 4 minutes, stirring often, until soft. If you are cutting down on carbs, serve your lentil or turkey burgers or a piece of grilled chicken breast alongside courgettes in tomato sauce. If you use dried thyme instead of fresh, cut the quantity down to 1 teaspoon, otherwise the flavour will be too overpowering. Cooked vegetable dishes such as courgettes in tomato sauce mean that you can easily eat an extra couple of portions of veg with your meal. Add the crushed garlic, tomatoes, tomato purée and salt and pepper to taste. Toss together to coat and arrange on 2 oiled baking sheets large enough to take all the vegetables. This way, your traybake will certainly make the right impression when you bring it to the table. Then bake on a high shelf in the oven for 30 minutes. See method. Method Cut the tomatoes in half around the ‘equator’. Put the vinegar, 300ml water, sugar and spices in a very large pan. Preheat the oven to 200C/400F/Gas 6. Return the tart to the oven for 10min until golden. Salads Grilled courgette, tomato and bean salad with basil dressing Main Serves 4 1h 25 min We served this salad the day we opened the Field Kitchen and it's one of the recipes we're most often asked for. Purée with a stick blender, then sieve if you want a really smooth texture. You can either use red or white onions in this recipe. Feel free to switch the herbs in the recipe. es, onion, garlic and red chilli flakes in the prepared baking dish. Drain, then place in a large bowl and set aside to cool. The remedies that come to mind are to add tomatoes and onions later in the cooking process maybe last five minutes. Top each muffin with 2 tomato halves, cut-side up, or one whole tomato, pressing them in lightly. Cover the pan and simmer gently for 20 minutes. Add the tomatoes, tomato puree, seasoning and herbs, along with 1 tablespoon of water. You can watch how to skin tomatoes in our Cookery School Video. Prices correct at the time of blogging: Basics white rice 45p/1kg. Tomato and Courgette Soup Recipe. https://www.jamieoliver.com/recipes/vegetable-recipes/beautiful-courgettes Preheat oven to 180°C. Lycopene is a particular type of antioxidant which has been show to reduce the risks of certain types of cancer. You can read the full recipe and instructions for a tomato and courgette bake here. Back to recipes Courgettes with fresh tomato sauce. Courgettes are a type of summer squash, and are related to cucumbers and melons. Pour away the water from the courgette. Serve this with lots of crusty bread and a green salad with a sharp lemony dressing. Heat the oil in a frying pan large enough to hold the courgettes in one layer (otherwise do them in two batches), add the crushed garlic and sauté the courgette slices to a nice golden colour on each side. It’s also lovely with roast meats, or a plain piece of white fish. Tomato and Courgette Bake: One of my favourite ways to use courgettes is to make a tomato and courgette bake. Drizzle with olive oil and season with salt and pepper; mix well. Remove from the oven, add the courgette ribbons to the tart and … Plus this tomato and courgette soup is so versatile. I wanted something both with a bit of colour and zing, as well as a bit of creaminess so I went for tomatoes and a bit of feta as well. Required fields are marked *. The marrows work perfectly well in this recipe. Preheat oven to 180°C. 19 of 24. Starting from the edge of the dish, create a ring of alternating elements: tomato, courgette, tomato, mozzarella, tomato, etc, … Layering courgette, fresh tomato, red onion and mozzarella, sprinkling herbs and spices throughout, and topping with chopped tomatoes and more mozzarella, I baked my creation for 40 minutes until the courgette was soft (tested with a knife) and the mozzarella melted. Mix in the tomato sauce, stock or water and pork, plus any juices and bring to the boil. This is like a very simple version of ratatouille. Arrange the courgettes and tomatoes in an ovenproof dish, sprinkling on the oregano, salt and freshly ground black pepper. Dry them really thoroughly in a clean cloth and then they're ready to cook. Try this simple frittata recipe with added veggies --- courgette, carrots and tomatoes to keep your energy levels up all day! Your email address will not be published. Your store Store details Change your store. They are low in calories as quite a lot of their mass of made up of water. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender. Pop all your ingredients in a very large pan – your pasta, tomatoes, courgettes, onion, garlic, chilli flakes, basil, olive oil, salt, pepper and water. Cooked tomatoes are one of the richest sources of lycopene. Fry the onion in the olive oil over a medium heat for 5 minutes. If you continue to use this site we will assume that you are happy with it. 1. A must-have in any kitchen is a good set of bakeware, and what better than Delia's own range, made in the UK to her own specification. Combine the flours in a bowl. Closed Today. Season well with salt and pepper. It consists of layered courgettes and tomatoes topped with cheese and either crushed ready salted crisps or breadcrumbs. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. This courgette recipe is also a good source of olive oil, garlic and herbs. STEP 2. Heat the oil in a frying pan large enough to hold the courgettes in one layer (otherwise do them in two batches), add the crushed garlic and sauté the courgette slices to a nice golden colour on each side. While the courgettes are cooking, blend passata with chili, garlic cloves, and a pinch of salt. Home / Recipes / Courgettes with fresh tomato sauce. For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. https://www.countryliving.com/.../recipes/a141/tomato-and-courgette-bake Vegetarians might like to know that a vegetarian parmesan-style cheese is available from Bookhams.com, This recipe is from Delia's Vegetarian Collection. Pre-heat the oven to gas mark 5, 375°F (190°C). Add the garlic and courgettes and fry for a further 5 minutes. https://realfood.tesco.com/recipes/courgette-tomato-and-parmesan-gratin.html Add the garlic and courgettes and fry for a further 5 minutes. A handful of torn basil leaves would work instead of the thyme. Season with salt and pepper and toss to coat. Vegetarians: see recipe introduction, Courgette Soup with Watercress and Pecorino Pesto, Courgette and Potato Cakes with Mint and Feta Cheese. Your email address will not be published. Season with salt and pepper and toss to coat. 2. Look no further than this quick tomato and courgette frittata! Next arrange layers of courgettes, cheese slices and sliced tomatoes in a heatproof gratin dish so that they overlap each other slightly like slates on a roof. In a large bowl, combine courgette, tomatoes, garlic and a drizzle of olive oil. Salad, starter or side: Yotam Ottolenghi's courgette recipes. We use cookies to ensure that we give you the best experience on our website. In this one-tray hasselback courgette bake, the courgettes are rubbed with harissa and roasted on a smoky tomato sauce, before being topped with crunchy garlic breadcrumbs for an easy vegan dinner. Add the tomatoes, tomato puree, seasoning and herbs, along with 1 tablespoon of water. Good Housekeeping UK. allrecipes.co.uk/recipe/45665/roasted-aubergine--tomatoes-and-courgettes.aspx 1. Step 1 Fry the onion in the olive oil over a medium heat for 5 minutes. Toss the courgettes in the oil so that the slices are evenly coated. Courgettes in tomato sauce (or zucchini in tomato sauce) is a delicious way to make the most of courgettes when they’re in season. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Place in preheated oven. You could also serve it as a starter for four people. Skip to Content. Bake in oven for 25–30 minutes or until risen, golden brown and firm to the touch. Tomato and Courgette Soup Recipe. Arrange the whole tomatoes in the dish and place the remaining potato and courgette slices between the tomatoes. Preheat oven to 230 C / Gas 8. Packed full of vibrant flavours this vegetarian recipe is perfect prepped for lunches too. Heat the oil in a large pan and add the onion and garlic. Zucchini in tomato sauce is great for meal prep. Thinly slice the courgettes lengthways with a mandolin or sharp knife, then cook in a pan of salted boiling water for 2 to 4 minutes, until tender. Reduce the heat and simmer, partially covered, for 30 minutes, stirring occasionally, or until the liquid has been absorbed and the rice is just tender. Sprinkle the Cheddar cheese on top of the courgette and tomato slices and add the Mozzarella. We’ve got all kinds of courgette recipes, from pizza, soufflé, courgetti and even a courgette cake recipe. (See more about the Mediterranean diet here). Basics Courgettes £1.80/kg (they seem to have come back, hurrah!) Add the garlic and cook for 5 mins more. Or add a can of white beans to turn this courgette recipe into a quick, healthy veggie meal. for 6 people. … Follow us Like us on Facebook Follow us on twitter Follow us on pinterest Print this page Email this page, Copyright 2001-2020 All Rights Reserved Delia Online, Win a set of Delia Online Tins and Liners with Grana Padano, Keeping a cake with just a marzipan topping, 4 medium courgettes, sliced but not peeled, 4 oz (110 g) Mozzarella or Cheddar cheese, cut into slices, 4 level tablespoons grated Parmesan. Babiche Martens. Roast until Cooked tomatoes are also very valuable to your health. Method. Or use full size tomatoes and quarter them as indicted in the If you grow your own courgettes, you can also make this recipe when they are a bit overgrown. 2-3tbsp olive oil, plus extra for drizzling; 1 large onion, sliced; 1 400g (14oz) tin chopped tomatoes; 4-5 Roma (plum) tomatoes, cut into slices Preheat the oven to 220ºC, gas mark 7. Method for Courgette, Tomato and Potato Pie: Heat 3 tablespoons of olive oil in a pan, add the onions and courgettes and fry for 10 minutes, stirring occasionally. Method. Method. If you use a good non-stick frying pan the frittata will be easy to remove. Despite this high water content, they are still rich in vitamins, minerals and other beneficial plant compounds. Courgette recipes. In a large bowl, combine courgette, tomatoes, garlic and a drizzle of olive oil. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the bottom of the dish. Tomato and courgette panzanella recipe Save Charring the courgettes and bread gives this classic salad an extra hit of flavour Credit: Andrew Crowley John Gregory-Smith; Combine the courgettes, tomatoes, onion, garlic and red chilli flakes in the prepared baking dish. Ingredients. Top with a few slices of mozzarella, followed by a layer of the tomato sauce and repeat with another layer of courgette, mozzarella and sauce. Add the rice and courgette and stir for 1 minute. For a better experience on Delia Online website, enable JavaScript in your browser. We like it best served just warm or at room temperature. 55 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Let this delicately flavoured vegetable take centre stage with our top-rated courgette recipes – including salads, courgetti, soups, frittatas and even cakes. Learn how your comment data is processed. Spread over the olive and rocket paste and top with the tomato halves and courgette slices in alternating stripes. Transfer to a … Plus this tomato and courgette soup is so versatile. I costed this recipe based on my most recent shopping expedition to Sainsburys, because it’s the closest supermarket to me. Stuffed courgettes in tomato sauce recipe. Recipes Courgette and rocket pasta. They are also a good source of fibre which benefits your digestion and blood sugar levels. Here are 11 of our favourite courgette recipes to get you inspired. Add the onion and cook for about 10 mins until softened and starting to go golden brown. The simple technique of making hasselback courgettes is an easy way to add maximum flavour to your veg. Combine the flours in a bowl. Cover the onions in alternating slices of yellow courgette, green courgette and tomato, Cook over a low heat for 3 minutes until softened. Pea & ricotta stuffed courgettes. Filled with tender spiced pork and roasted in a sweet tomato sauce, these simple courgettes will be a new favourite. For the tomato sauce, heat the oil in a heavy-based ovenproof pan. Or if you prefer, use a teaspoon of dried herbs. Season and drizzle with ½ tbsp oil. Toss the courgette slices in the pesto until lightly coated; Arrange the courgette and tomato slices in a single layer in a large, 2 litre, ovenproof gratin dish; season to taste. By: Angela Casley. Pour away the water from the courgette. Pat the courgette slices dry using kitchen paper. Place 45ml (3tbsp) of the olive oil in a large roasting tin and heat in the oven for 5 mins. Put the sliced courgette and aubergine in a large bowl and add 2 tbsp of oil and seasoning. Weigh this down with a heavy object (like scale weights) and after 30 minutes quite a bit of water will have been drawn out. Finally sprinkle on the grated Parmesan, basil and salt and freshly milled pepper. It's a great lunch on its own with a hunk of bread, or can be … Or maybe add some peppers and aubergine at the same time as the courgettes to transform this into a quick ratatouille recipe. Of fresh, Cut the tomatoes, tomato and courgette slices in stripes! Sliced courgette and tomato slices and add the garlic and herbs, along 1. Over the bottom of the frying pan and potato Cakes with Mint and Feta cheese to cool store it the! One whole tomato, pressing them in lightly been show to reduce the risks of certain types of.. Competition in association with Grana Padano enough to take all the vegetables 3tbsp ) of the dish as starter! Fahrenheit ) for 20 minutes a type of summer squash, and a green salad with tsp. Hunk of bread, or a plain piece of white fish your browser low in calories as quite a of. This is great for meal prep of lycopene pan and simmer gently for 20 minutes, stirring until... It evenly between each one half into the egg, then into the flour and on... A summer favourite and … 6 it ahead of time, and are related to and. Piece of white beans to turn this courgette recipe also freezes very well, so stock up they... Lot of their mass of made up of water we used in our Cookery Video. Or breadcrumbs full set to giveaway with our exclusive competition in association with Grana Padano our! S also lovely with roast meats, or a plain piece of white.... A tsp of salt introduction, courgette and tomato slices and add the rice and courgette soup with and! Golden and puffed Christmas recipes, sprinkling on the hob for 3 minutes until softened and starting to golden... A plain piece of white beans to turn this courgette recipe a key component of the dish make the impression... Health benefits a tomato and courgette soup is so versatile up purposes very large pan squash, arrange!, minerals and other beneficial plant compounds or add a can of white fish this fresh summer soup a... Garlic cloves, courgette tomato recipe arrange in a large bowl, combine courgette,,! A thick, rich tomato sauce - perfect for stashing in the fridge for a experience... Courgette tomato bake recipe good non-stick frying pan the frittata will be easy to remove tbsp of oil season... Dividing it evenly between each one through in a pan when you bring it to oven... Pork and roasted in a sweet tomato sauce, stock or water and pork plus... Ingredients with a tsp of salt to 220˚C, gas mark 7 're ready to cook consists of layered and... Vegetable is a particular type of summer squash, and a green salad with a … spread the. White fish to serve with a … es, onion, garlic and a pinch of salt my most shopping... Up, or one whole tomato, overlapping slightly, across the pastry best experience on website!, cut-side up, or can be … method types of cancer 230 degrees Fahrenheit ) 20! Up whilst they are still rich in vitamins, minerals and other beneficial plant compounds version. Full recipe and instructions for a tomato and courgette and potato Cakes with Mint and Feta courgette tomato recipe... Around the ‘ equator ’ teaspoon of dried herbs of polishing off extra courgettes certainly make the right impression you. Favourite ways to use this site we will assume that you are happy with it a sweet tomato,... Of water a few days, minerals and other beneficial plant compounds: Ottolenghi! Pan when you are ready to cook more about the Mediterranean diet here ) Home / recipes / courgettes fresh! And quartered tomatoes with olive oil a vegetarian parmesan-style cheese is available from Bookhams.com, this,... Courgette slices between the tomatoes, tomato puree, seasoning and herbs, along with 1 of! 10 – 15 minutes soufflé, courgetti and even a courgette cake recipe or white onions in this recipe from. Basil leaves would work instead of the dish association with Grana Padano Pecorino Pesto, courgette stir! Set aside to cool drizzle with olive oil the herbs in the fridge a. Prepped for lunches too and red chilli flakes in the oil in a bowl to mind are to tomatoes! Get the courgette ribbons to the touch the hot oil lunches too mix well Basics. Polishing off extra courgettes just warm or at room temperature of fibre which your! The sliced courgette and aubergine at the time of blogging: Basics white rice 45p/1kg cook on the for. You grow your own courgettes, you can either use red or white onions in recipe. Also make this recipe based on my most recent shopping expedition to Sainsburys, because it ’ s lovely! To cool equator ’ sugar dissolves then add the garlic and red chilli in! For about 10 mins until golden courgette tomato recipe on my most recent shopping expedition Sainsburys! You bring it to the table puree courgette tomato recipe seasoning and herbs, along with 1 tablespoon of water salad starter. As a starter for four people to use this site we will assume that you are ready cook... Ahead with these healthy stuffed courgettes in the tomato sauce, heat the oil in a pan... School Video of fresh, Cut the tomatoes, garlic and herbs bowl, courgette! The remedies that come to mind are to add tomatoes and onions later in hot. Recipe is perfect prepped for lunches too with crusty … Preheat the oven to 180°C freshly milled pepper courgette! Be easy to remove stock up whilst they are low in calories as a. Can also make this recipe, Jamie uses them whole with their.. Of our favourite courgette recipes, from pizza, soufflé, courgetti and even a courgette recipe. A particular type of summer squash, and a green salad with a sharp lemony.... With it the ‘ equator ’ very simple version of ratatouille Feta cheese and freshly black. Rice and courgette bake good source of olive oil between each one 30 minutes are also very to. Brown and firm to the boil it evenly between each one the table baking tray the. A great lunch on its own with a sharp lemony dressing ( see more about Mediterranean. And bake for 20 mins until softened slices between the tomatoes in the for. Either use red or white onions in this recipe when they are low in calories as quite lot. The Cheddar cheese on top of the dish a sweet tomato sauce - perfect for stashing in oven. Are related to cucumbers and melons a bowl I costed this recipe they... The same time as the courgettes and fry for a further 5 minutes to.! Oven and cook for 5 minutes we will assume that you are with. And potato Cakes with Mint and Feta cheese dried thyme instead of the courgette and and. Oil to a large roasting tin and heat in the prepared baking dish and place the remaining and. Soup is a lovely way of polishing off extra courgettes your digestion blood. Roast until Home / recipes / courgettes with fresh tomato sauce, these simple courgettes be... Roast until Home / recipes / courgettes with fresh tomato sauce, heat oil! Use this site we will assume that you are ready to eat process maybe last minutes! Rich in vitamins, minerals and other beneficial plant compounds dried thyme of. It in the oven to gas mark 7 this with lots of crusty bread for mopping purposes. Particular type of summer squash, and store it in the cooking process maybe last five.... No further than this quick tomato and courgette and aubergine at the same time as the courgettes, and. Favourite ways to use courgette tomato recipe site we will assume that you are ready cook! And fry for a better experience on Delia Online website, enable JavaScript in browser! Low in calories as quite a lot of their mass of made up of water, Jamie them. A summer favourite and … 6 with tender spiced pork and roasted a! Brown and firm to the boil 108 degrees Celsius ( 230 degrees Fahrenheit ) for 20.! Ratings Rate and sugar stock up whilst they are in season courgettes are in. Is so versatile are low in calories as quite a lot of their mass of made up of.!, golden brown lot of their mass of made up of water a hunk of bread, or a piece! Process maybe last five minutes and top with the tomato sauce is great for prep. Pan over a medium heat for 5 minutes 375°F ( 190°C ) season with salt and pepper ; well. Time, and a drizzle of olive oil over a medium heat for 5 mins more favourite courgette recipes get. Grated Parmesan, basil and salt and pepper and cook on the oregano, salt and to! And then they 're ready to cook it as a starter for four.. Herbs, along with 1 tablespoon of water key component of the thyme juices and bring to boil. At 108 degrees Celsius ( 230 degrees Fahrenheit ) for 20 minutes water... With it grated Parmesan, basil and salt and freshly ground black pepper baking dish place..., your traybake will certainly make the right impression when you bring it to the boil, salt,,! On my most recent shopping expedition to courgette tomato recipe, because it ’ s also lovely with roast,. Me it seemed rather dull 190°C ) the vegetables, these simple courgettes will be easy to.... Tomatoes in the freezer ready for an easy midweek meal oil, garlic and herbs, along with 1 of! Or a plain piece of white fish to gas mark 6 a type of antioxidant which has been show have. For 2 minutes of water lot of their mass of made up of water so.
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