Cool Down. But common excuses like, "I don't have time to stretch" or "I'll stretch later" prevent many from partaking in a proper cool-down. During intense exercise your heart rate is high, your body is being challenged and when you’re done you need to bring it back down slowly. In reality, you only need 5 to 10 minutes to give your muscles some TLC. But if you struggle to cool down after working up a sweat in the morning, your morning shower might actually be the gateway to a sweatier, more stressful day. Immediately stopping activity without a proper cool down period can cause blood to pool in your legs or feelings of dizziness, so take a few minutes to wind down. Sweating hours after a workout may mean you need to take more time to cool down, so your body can regulate its temperature. Learn more about these and other causes in this article. RELATED: 7 Surprising Ingredients for a Muscle-Soothing Recovery Bath. This can help your body cool down faster and make it easier to sleep. Despite these measures, however, your body temperature can still rise by a couple of degrees Celsius before the rate of … This can happen during any type of exercise, but may be more common when you fail to cool down after a vigorous workout. "You need to stretch before the muscles have time to cool down, which takes 30-40 minutes," says Jordan D. Metzl, M.D., a doctor of sports medicine at the Hospital for Special Surgery in New York City. Not only will you prevent injury, but you will continue to reap the benefits of the workout for awhile longer. (Stretching after lifting, walking after running, etc.) Working out is a great way to start the day feeling accomplished, relaxed and energized. De-stress. Step 1 of your "what to do after a workout" agenda: Stretch while your muscles are still warm. If you want to stay injury-free, the best remedy is simple: Stretch. A cool down is designed primarily to help you slow your heart rate and stretch or, to be more precise, lengthen muscle fibers that have been contracted during your workout. While you exercise, blood vessels near the surface of your skin dilate and glands in your skin secrete sweat to help cool you down. A hot shower or bath after your workout will cause a “rebound effect,” says Stevenson. In my mind, this at least makes some sense. Allowing the body to cool down after you exercise can prevent blood from pooling in the veins. “I encourage athletes to cool down for five minutes, doing light cardio to flush out any metabolic waste products,” says Clayton. 3. Don’t make a beeline for the exit after your last set. Sweating hours after a workout may mean you need to take more time to cool down, so your body can regulate its temperature. When you’re exercising, your heart and muscles are working in … During Exercise. Don't jump right in the shower. 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