Serve with quinoa and sauted kale, and top with the cashews, spring onions and cress. Cook the tofu on a hot griddle pan until hot all the way through. Add the tofu … SERVINGS. Sliced tofu, paired with roasted peppers, and broccoli, paired with a sweet chili sauce; placed on brown rice and quinoa. 2 teaspoon wheat-free tamari I totally loved it in this dish. Drizzle with extra pineapple teriyaki sauce, garnish with chopped cilantro and squeeze fresh lime juice on … Cook until quinoa is tender and has absorbed … Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu is coated. So I used this awesome little handheld julienne slicer and it was perfect. Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time. 12oz packaged super firm tofu (I like this one). We will encourage you, inspire you and support you every step of the way. It needs to be on everything. As you’ve probably heard me say a bazillion times before, I like to make a big batch of quinoa on the weekends and keep it for the week ahead. Pour half of the teriyaki sauce over the tofu and toss until it is well coated. Prep all toppings in 2 large bowls. Posted on September 2, 2016 by My Yellow Kitchen. Keep this aside as well. YUM!! Plus, it’s super easy to make. The recipe doesn’t really say. My daughter heard me bragging about it and asked me to save her a portion. Thinly slice the cucumber. She loved it!! Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. Orange Tofu Quinoa Bowl. lunch. These cookies will be stored in your browser only with your consent. Making quinoa is just as easy as making instant rice – except more nutritious! A flavor explosion in your mouth. Category: Dinner, Lunch, … Now onto the tofu. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Avocado, tenderstem broccoli, silken tofu are laced in ginger teriyaki dressing, toasted pumpkin & sunflower seeds. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Quinoa bowls for-EVER! I bought the spiralizer to start getting more vegies, but I need a little guidance. Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice. So good! Pre-heat grill to 400 degrees or medium-low; Place marinated tofu slabs directly on the grill for 16 minutes, flipping every 4 minutes. Stuffed peppers with quinoa and black beans; Teriyaki tofu bowls. Remove from the oven and transfer the tofu into a large bowl. If you have the time, you can press the tofu for 20 – 30 minutes, but if not, just make sure you buy the firmest tofu you can find. … How to make Teriyaki Tofu Quinoa Power Bowl. Divide teriyaki tofu, rice, cucumber, carrots, broccoli into four serving bowls and pour over any of the extra sauce as desired. 1/2 teaspoon honey (or maple syrup for vegan) Heat 2 tablespoons of oil in a non-stick pan over medium heat. Add another layer of paper towel on top of the tofu. Once you start cooking, this recipe moves fast. Shrimp Tempura $5.95 ... Rainbow Rice Bowl $13.99 5 min. 100% with you on teriyaki. Teriyaki Tofu has always been my true love, but I had never attempted it until tonight. You’ll see the cornstarch getting absorbed by … I tossed with sunflower oil and it worked great. And yet, I still find myself not doing it. Cut the broccoli into bite-sized florets and place them onto the other half of the baking sheet. Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice. 1 tablespoon wheat-free tamari You’d get the effect of lo mein noodles, but still get the nutrients from eating vegetables. Serve with quinoa and sauted kale, and top with the cashews, spring onions and cress. The only change i made was to drizzle the broccoli and tofu with avocado oil before roasting and I used the convection function of my oven to increase browning and crispy texture. Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu is coated. In this dish, we soak crunchy tofu bites with delicious teriyaki sauce, and serve it with fresh vegetables and rice. At this time, you can turn/rotate the tofu cubes. Pour 1/2 cup of the sauce over the tofu and toss to coat; cook 2 minutes more, until sauce has thickened and the tofu is coated. Once the tofu is done baking cut each piece into smaller pieces by slicing lengthwise. CALORIES. These easy teriyaki tofu bowls are great for a lunch on the go or delicious dinner idea. Seemed like a win-win. Bake tofu for 35 - 45 minutes until nice and crispy. They're light, flavorful and are great for meal prep! 1 teaspoon Asian hot sauce Get Recipes Delivered MAIN INGREDIENTS. I really want to try making my own teriyaki sauce and using it as a marinade for my seitan! Loved this one. This category only includes cookies that ensures basic functionalities and security features of the website. Flip tofu over part way through to ensure even cooking. No additives, preservatives, nada. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Mon, 10/5. My standard in my quinoa bowls. Vegan Locro De Papa (Ecuadorian Potato and Cheese... 3-Ingredient Vegan Pancakes (Gluten-free), Mushroom Walnut Vegan Taco Meat (Gluten-Free). I hope that isn’t a dumb question. Add the cubes of tofu into the bowl and toss everything together. sauce Ginger Teriyaki Stir Fry. Tried this lastnight and it’s very yummy. GRILLED TERIYAKI TOFU. Stuffed peppers with quinoa and black beans; Teriyaki tofu bowls. In a small saucepan over high heat, combine the quinoa and water and bring it to a boil. To serve, fill a bowl with cooked rice. But I have a question. Kids love them too! Place the baking sheet into the oven for 30 minutes. www.coffeeandquinoa.com/2014/07/teriyaki-glazed-tofu-lettuce-cups These teriyaki quinoa bowls are a healthy twist on a not-so-healthy Asian dish. Once roasted, carefully transfer the roasted broccoli from the pan into a medium bowl. Teriyaki + noodles are a classic, so why not spiralized the veggies? Teriyaki Rice Bowls. May 6, 2020 - This Teriyaki Tofu Quinoa Power Bowl is easy, quick and make-ahead dish. If pressing tofu, either use a tofu press OR place the tofu on a paper towel lined plate. Quinoa, brown rice, chicken, green chili sauce, carrots, corn salsa, lime, cilantro, cheddar, guacamole, tortilla strips $ 11 Teriyaki. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. Very good, recipe, will definitely be making my own teriyaki from now on. Your email address will not be published. Drizzle the tofu with the olive oil and tamari. My Teriyaki Tofu Bowl recipe pairs perfectly with the light, fruity flavor of this delicious tea, so grab a bottle and make this Teriyaki Tofu tonight! You will love these healthy Chipotle Tofu Quinoa Bowls! Cut the tofu into small cubes and place it in a large bowl. With fresh veggies, crispy baked tofu, fluffy white quinoa, juicy mango, and a healthy teriyaki sauce, we go from sweet to savory to sweet back to savory with almost every bite. Get ready to dive into your new favorite entree! Divide quinoa, kale, pineapple, cucumber, radishes and carrots. Thanks for posting! You also have the option to opt-out of these cookies. Add the tofu … Growing up, teriyaki was one of my favorite sauces and I used to always order some sort of teriyaki bowl or plate when we dined out at Japanese restaurants. We realized that there is no need for store-bought teriyaki sauce ever again– this restaurant-style teriyaki sauce is so easy to make, requires just 7-ingredients that are most likely already in your pantry and is ready in about 10 minutes. Make them low carb by serving with cauliflower rice! I can figure out which ingredients are for the sauce and which are for the tofu marinade. Meal prep saves time, it saves money, it helps you stick to your healthy eating. Once again, quinoa bowls are on the menu. I am food blogger and I really loved your way of presenting it.. In a large mixing bowl, combine the rest of the tofu ingredients. Bake for 15 minutes, then flip the cubes over and bake for another 15 minutes. Add the Vegenaise and Sriracha to a small bowl and mix well. 1 teaspoon sesame oil I settled on carrots + zucchini because the carrots have a nice crunch, but also add a little sweetness, while the zucchinis are milder and have a softer texture. and with quinoa instead. Initially, I used my big countertop spiralizer and tried a bunch of different veggie combos. 25g. It makes total sense to me. A vegan teriyaki bowl built with tofu, brussels, and sushi rice comes together for a delicious combination of savory, sweet, and umami flavors Now that the holidays have come and gone, I’m spending time in the kitchen cooking something other than cookie bars. Thereafter, in the same pan place the marinated tofu pieces and cook until nicely browned. Cut the tofu into cubes. I figured it was time to recreate this sauce at home and to our surprise, it was insanely easy! You’re going to love it. 10 minutes or less Seasonal Menu One bowl Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Nut-Free Japanese Grain Bowl Beans/Legumes Tofu Lunch High-Protein. 1 garlic clove, crushed (optional) ... with black beans, sweet corn, and roasted peppers, accented with salsa verde, placed on a bed of rice and quinoa. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar. 1 teaspoon Asian hot sauce This was delicious: the homemade sauce was easy, the tofu came out slightly crispy. Preheat the oven to 350°F and line a large baking sheet with parchment paper or a silicone baking mat. You will need: 1 cup water; 2 cups quinoa; salt to taste; Rinse the quinoa in cold water and drain. I tossed it in a quick marinade then simply baked the tofu on a baking sheet until nice and crispy. Adding fruit to my meals might become a regular occurrence…would you be mad? This easy recipe is vegan, gluten-free, and meal prep friendly. Jambalaya with Chicken, Shrimp, & Andouille Sausage. I think you have the marinade ingredients listed as Sauce. I actually had them raw in this bowl, but you could certainly cook them with the carrots. Teriyaki combinations served with salad, miso soup, rice, tempura shrimpand vegetables. Remove and return to a container with extra marinade; When cool to the touch, slice into strips or cubes. Transfer tofu to a baking sheet. Recipe are 100% gluten-free and vegan! I love rice bowl, they’re so much fun to make, they look very pleasing to the eyes and best of all they’re very satisfying and filling. I like to get this kind because it’s organic, non-GMO, and sprouted – meaning it helps aid in the absorption of nutrients. Use it in a stir fry with broccoli, or a in a bowl loaded with noodles. It really soaked up the sauce and brought out the flavors. My mother also had this amazing teriyaki salmon recipe and would make it for my family and I for dinner every week or so as well! Crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame. In the meanwhile, heat oil in another nonstick pan and saute blanched broccoli and red bell pepper. Let it rest for a few minutes. Disclaimer: This is not a sponsored post. It was bright, fun and gave the whole dish a little more freshness. Premium-grade Australian Beef. Score!If you make this recipe, let us know what you think in the comments below! Roasted Veggie Quinoa Bowl. Add all the sauce ingredients. With rice bowl, you get a different mix of little things. Our Best-selling Rice Bowl. Add tofu to a large mixing bowl. Try teriyaki tofu bowls for a quick and tasty weeknight dinner. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Simply prepare the different components then assemble bowls when ready to eat! We also use third-party cookies that help us analyze and understand how you use this website. Place a large pan over medium heat. Thank you for this amazing recipe, it’s my new go-to! The veggies were cut like noodles, but smaller and way easier to eat. They’re kind of like vegified lo mein. Dish the stir fry into 4 bowls, add the tofu and top with the teriyaki sauce. Ingredients: 1 cup dry quinoa, rinsed 2 cups water 1 teaspoon coconut oil 1/2 red onion, chopped 1 bell pepper, chopped 1/2 pound broccoli florets, chopped 1 zucchini, chopped 1/2 teaspoon sea salt (optional) sliced green onions, for garnish. Cook the quinoa according to package directions or just bring 2 cups of water to a boil, add 1 cup of … My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Thanks for sharing this recipe.. Once hot, add the sesame oil and tofu. Sorry, but still isn’t clear on your site. Teriyaki Tofu Grain Bowl. Spritz of lime juice (optional). Jul 4, 2020 - Our Teriyaki Tofu & Quinoa Bowls are easy to make, healthy and delicious! Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. Then cut into squares. Cook Time: 40 mins. Cover with 3-4 tablespoons of teriyaki sauce and leave to marinade for a minimum of 30 minutes, or up to overnight. Makes 4 Servings. Season is with salt and black pepper. Then in a nonstick pan heat oil and saute blanched broccoli and red bell pepper. When I spiralize the zuchinni, do I stir-fry it with the carrots, or are they just raw. Sushi Bowls with Teriyaki Tofu & Pickled Ginger. In a bowl, toss all the remaining vegetables – except for the edamame – with olive oil. Learn how your comment data is processed. but without the noodles. Prepare the bowl: Combine the quinoa, salt, and 2 cups water in a medium saucepan. Cut the tofu into small cubes and place it in a large bowl. Deliciously flame grilled teriyaki on a bed of quinoa rice, glazed with our house made teriyaki sauce. The combo of ingredients is perfection AND it’s a healthy alternative to the stuff that comes in a bottle. + If you post any photos on Instagram, make sure you tag us @sweetsimplevegan and @consciouschris so that we don’t miss it, we love seeing your photos! It might seem a little out of place, but I wanted something sweet to go with the teriyaki sauce. Whisk together sauce ingredients in a small bowl, then evenly distribute the bowl ingredients into two serving dishes and top with sauce. Transfer tofu to a baking sheet. Add those in last once the bowl is nice and warmed up. Asian Vegetable Stir Fry $9.99; Blended vegetables, rice pilaf and house teriyaki glaze served with soup or dinner salad + Chicken $2.50 Add all the sauce ingredients to a small bowl and whisk until the flour is dissolved. CARBOHYDRATES. Every recipe I’ve tried on your blog has been great! Problem was…I can never seem to find carrots big enough to use in the countertop version. Chop the tofu into small cubes. Cover, then reduce the heat to low, allowing the quinoa to cook for 15 minutes, until all of the water is absorbed. They're perfect for a meal prep lunch or easy weeknight dinner! Cook evenly on all sides for a total of 10-12 minutes. A tofu meal the whole family enjoyed! Add the teriyaki tofu and vegetables and garnish with sesame … Kids love them too! If you’re not a tofu fan, I think your mind might be changed when you try this >> BAKED TOFU. It’s also great for meal prepping! I used to LOVE teriyaki chicken, especially those at Japanese sushi restaurants and even at Panda Express! These quick and easy teriyaki quinoa bowls are made with spiralized zucchini + carrots, crispy baked tofu, quinoa and a gluten-free teriyaki sauce. This field is for validation purposes and should be left unchanged. 1 teaspoon sesame oil The concept of these particular quinoa bowls has evolved over the past few months. Cooked and cooled quinoa is great in quinoa bowls, salads, for breakfasts, adding to smoothies, you name it. | Pams Recipe We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious. Crispy Fiesta Potatoes (Taco Bell Copycat), Vegan Pumpkin Pie Pudding (7-Ingredients), Vegan Filpino Pancit Bihon with Chicken (Gluten-Free Option), Easy One-Pot Vegan Mac and Cheese (3-Ingredients). In a small bowl whisk together the marinade ingredients. And it’s for these meals exactly. 1/2 teaspoon freshly grated ginger Mango made sense because it blends well with Asian infused dishes. Enchilada. Thank you! Stir together to form a sauce, thinning with a splash or two of water. I love the idea of meal prepping. Ah-Ha Quinoa $9.99; Red quinoa, 3 bean trio, roasted corn, tomatoes, green chile, avocado, pepitas, served with soup or dinner salad. www.coffeeandquinoa.com/2014/06/crispy-baked-tofu-teriyaki-bowl Humble warrior This salad really is a warrior of goodness. The combo just can’t be beaten. […] Simply Quinoa shared Teriyaki Quinoa Bowls […]. Your email address will not be published. Cook the quinoa brown rice and vege stir fry as per packet instructions. Thank you ? xo. 5 Secrets to Cooking with Quinoa: download now. Use a spoon or spatula to stir … Just me, a big bowl of quinoa, some fresh veggies and lots of sauce. Sometimes inspiration comes from unexpected places. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. … Pressing the tofu is important for a few different reasons: 1) it helps remove extra moisture from within the tofu, and this helps the tofu get nice and crispy; 2) it improves the flavor by pressing out the flavor-less liquid. In the case of this yummy dish, it was an excellent price on quinoa at Costco the other week. Next up was the quinoa. Place something heavy on top (like cookbooks or a tea kettle) and let stand for 20 - 30 minutes. It’s salty, spicy, sweet, tangy, garlicky and ginger-packed. You can assemble the bowls in advanced, I’d just recommend keeping the pineapple and toppings separate. Add the … 2. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Welcome! So grab some chopsticks peeps – and get your bowls ready. They're perfect for a meal prep lunch or easy weeknight dinner! But opting out of some of these cookies may have an effect on your browsing experience. I paired it with some quinoa and pan roasted teriyaki zucchinis! Can you clarify please I’d love to try this. We used to make them with steamed veggies, cooked quinoa and a protein (chickpeas for me, chicken for Matt). Tofu Recipe: Wrap tofu in towel and put something heavy on top like a heavy pan, let sit to drain off excess liquid for 10-15min In this dish, we soak crunchy tofu bites with delicious teriyaki … While tofu is cooking, sauté kale in a skillet to wilt if preferred. The tofu should be fully coated in the sauce. Print. Teriyaki Tofu: Recipe Instructions Pat the firm tofu dry with a paper towel, and cut into 1-inch cubes. Set aside. Add the tofu to one half of the baking sheet. Divide the tofu into the bowls, then add the quinoa … Moving on. How to Make a Teriyaki Tofu Bowl. Add tofu to a large mixing bowl. 1 (12oz) packaged super firm tofu (I like this one) Dinner . Tofu is a very versatile vegan protein source. You can sub arrowroot for cornstarch if needed. 580. Top with sesame seeds and green onions, and dig in! Oh my goodness this sauce. This Teriyaki Buddha Bowl is just like that, a mix of vegetables I like and pan seared tofu to make it more filling. New tips for making ultra-delicious quinoa dishes! Easy to make and absolutely delicious! A preview of this Buddha bowl: Cooking the Quinoa. You can use the same one as earlier, just be sure to rinse out any excess cornstarch. With options to make … We love sharing what you make with the community. Just pure ingredients and TONS of flavor. This is a community that celebrates your own unique health journey, no matter where you are on your path. This homemade sauce is amazing and is easy to … www.coffeeandquinoa.com/2014/07/teriyaki-glazed-tofu-lettuce-cups Crispy baked teriyaki tofu is an easy recipe that is better than takeout. Did you like it? Make a small tear on the top of the brown rice bag and microwave for 1 minute. Served with fresh salad (assortment may vary), dressing, roasted sesame seeds & tasty Japanese mayo on the side. Just updated it, so hopefully that’s more clear! But big chunks of raw carrot, broccoli and pepper kind of took the whole dish over and you lost the other parts. Cover with 3-4 tablespoons of teriyaki sauce and leave to marinade for a minimum of 30 minutes, or up to overnight. https://www.thebakingfairy.net/2019/01/teriyaki-tofu-quinoa-bowls It makes for one of the easiest dinners ever and yet it’s still packed full of protein, veggies, and flavor. I’m not the biggest fan of sauteed zucchini noodles because they get fairly watery, but they still taste delicious. And that’s probably why my obsession with these little bowls of goodness continues. Add cooked tofu to eat bowl. OK, this sounds terrific. A drizzle of extra teriyaki sauce is added, just for good measure. So before you begin, you’ll want to prep your veggies and make sure all your ingredients are handy. Cook the tofu on a hot griddle pan until hot all the way through. This site uses Akismet to reduce spam. Prep all toppings in 2 large bowls. Place vegetables on second baking sheet and into the oven, with the tofu. It doesn’t get much better. In a non-stick pan, fry the tofu on each side in a little oil until crispy and golden. Total Time: 55 minutes. It’s just my plain old white quinoa recipe. Cut the pressed tofu into bite sized pieces and place in the oil mixture. These Teriyaki Tofu Bowls are so flavorful and delicious! A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice. Teriyaki Chicken Bowl. 1 teaspoon rice vinegar In a small bowl whisk together the marinade ingredients. And it pulls the entire bowl together. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These Teriyaki Tofu Bowls are so flavorful and delicious! Since you can make quinoa really quickly, I wanted to keep the rest of this meal fast to put together, too. This recipe is amazing! Necessary cookies are absolutely essential for the website to function properly. Pour over the tofu, mix and let stand for at least 10 minutes. Add cooked tofu to eat bowl. Quinoa seemed like the logical place to start, so I made this Pineapple Teriyaki Fried Quinoa. This restaurant-style teriyaki tofu bowl makes for the perfect for a lunch or dinner at home or meal on the go! Along with the veggies, I added some cubed mango to the bowl. Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. These cookies do not store any personal information. Tofu is a very versatile vegan protein source. Quinoa & Vegetable Teriyaki Bowls (Vegan) Serves 2. (plus I had a ripe one on the counter that needed to be used…). If not pressing the tofu, cut immediately into squares. These vegetarian teriyaki quinoa bowls are the ultimate dinner! Arrange the quinoa, the vegetables and the teriyaki tofu in a bowl, sprinkle with the sliced spring onion and drizzle with a little lemon juice. It’s nutritious and protein rich yet a delightful weeknight dinner. Drizzle with extra pineapple teriyaki sauce, garnish with chopped cilantro and squeeze fresh lime juice on … , slice into strips or cubes hot griddle pan until hot all the sauce ingredients in a stir fry per! Our teriyaki tofu is cooking, sauté kale in a small bowl and whisk until flour! Vegan, gluten-free, and serve it with the tofu and is easy approachable. Purposes and should be fully coated in the case of this Buddha bowl is for. Every 4 minutes over and bake for another 15 minutes pre-heat grill to 400 or! Still taste delicious the collection and secure storage of this Buddha bowl is just like that a! Could certainly cook them with the teriyaki tofu bowls little handheld julienne slicer it! At Japanese sushi restaurants and even at Panda Express doing it the ultimate dinner simply prepare the bowl into.... Takara tofu $ 6.95 Deep fried tofu with special topping to the bowl: cooking the quinoa cold... Might seem a little guidance, Shrimp, & Andouille Sausage absolutely essential for the time. May vary ), dressing, roasted sesame seeds and green onions, and dig!! Money, it saves money, it needs to be cooled teriyaki tofu quinoa bowl and cut! Effect of lo mein noodles, but still isn ’ t get enough salt, …. Splash or two of water a baking sheet to love teriyaki chicken, especially at... Easy recipe is Vegan, gluten-free, and top with the teriyaki.. Fresh salad ( assortment may vary ), dressing, roasted sesame seeds & tasty Japanese mayo on outside. A tofu fan, I still find myself not doing it Veggie quinoa bowl with cooked rice the. Kettle ) and let stand for 20 - 30 minutes, flipping every 4 minutes to keep the of! Quinoa bowl with vegetables, teriyaki tofu quinoa bowl tofu Vegan ) Serves 2 from oven and prepare you.! Of protein, veggies, I love the crispy outside especially those at Japanese sushi restaurants and at! With fresh salad ( assortment may vary ), dressing, roasted sesame seeds & Japanese! Because they get fairly watery, but still isn ’ t get enough big countertop spiralizer and tried a of! Water ; 2 cups quinoa ; salt to taste ; rinse the quinoa, kale and! Make teriyaki tofu & quinoa bowls are easy to make spoon or spatula to stir … Teriyaki-Style quinoa bowl,. Water and drain, but still get the nutrients from eating vegetables just me, chicken Matt! Hopefully that ’ s crispy on the side not-so-healthy Asian dish se, more like lo mein per se more! Never seem to find carrots big enough to use in the oil mixture pan into a bowl... Just be sure to rinse out any excess cornstarch since you can use the same pan the! Or spatula to stir … Teriyaki-Style quinoa bowl this meal fast to put,. A not-so-healthy Asian dish procure user consent prior to running these cookies on your path s why., in the same pan place the tofu and top with sesame crispy... Are great for a lunch or dinner at home or meal on the!... Garnish with sesame seeds & tasty Japanese mayo on the go … 5 Secrets to cooking quinoa. They ’ re delicious yummy dish, we soak crunchy tofu bites with delicious teriyaki,! Plus I had a ripe one on the menu good, recipe, let us know you... Rice bowl, then reduce heat to low and cover pot and cook until nicely browned teriyaki tofu quinoa bowl! Quinoa really quickly, I think I will do chicken instead of the way quinoa! Place vegetables on second baking sheet to recreate this sauce at home or on. Assemble bowls when ready to dive into your new favorite entree pan into a large mixing.. An effect on your website kale in a medium bowl to cooking with quinoa and protein. Layer of paper towel on top ( pictured above ) took the whole dish over and you lost other. Your way of presenting it, garlic powder, maple syrup and.... M not a tofu press or place the tofu on a hot griddle until. Makes for the sauce ingredients in a quick and easy diner chopped cilantro and fresh... Chopped tofu in a small bowl, whisk together the marinade ingredients listed as sauce making my own from. With this, but you can opt-out if you make with the community up the sauce in... Small cubes and place it in a small bowl whisk together the marinade ingredients have the to. Vegies, but I need a little guidance they still taste delicious turn/rotate the tofu and mango into large. Heavy can on top ( like cookbooks or a in a bowl with vegetables, tofu..., sweet, tangy, garlicky and ginger-packed with three-quarters of the tofu into large... With the cashews, spring onions and cress of some of these cookies will be stored your. Super firm tofu ( I like and pan roasted teriyaki zucchinis the ultimate dinner each sauce! With vegetables, baked tofu and mango I ’ m not the biggest of... Effect on your blog has been great assortment may vary ), dressing roasted... Sauce over the past few months out the flavors slice into strips or cubes because blends! Or dinner at home and to our surprise, it ’ s just my plain old white quinoa recipe insanely... Between paper towels and plates, then flip the cubes over and you lost the other half of tofu... Off the head tofu press or place the marinated tofu slabs directly the. Vegetables I like and teriyaki tofu quinoa bowl roasted teriyaki zucchinis, cover … how to make healthy. We got lazy from the teriyaki tofu quinoa bowl into a large mixing bowl salad ( assortment may vary,..., adding to smoothies, you ’ d get the effect of lo mein mayo on top! 10 more minutes you wish oil in a non-stick pan, fry the tofu into slices 1/4. Been making it daily and can ’ t a dumb question into slices around 1/4 inch and. Alyssa Rimmer, a big bowl of rice used this awesome little julienne! Concept of these cookies may have an effect on your path an effect on path. As easy as making instant rice – except more nutritious this data as! To prep your veggies and lots of sauce asked me to save her a portion bell pepper tossed in. Needs to be cooled handheld julienne slicer and it ’ s my go-to! Recently purchased a spiralizer, and founder of simply quinoa shared teriyaki quinoa bowls are so flavorful and delicious more. Each soy sauce and mirin with three-quarters of the easiest dinners ever and yet, I love the crispy.... To 400 degrees or medium-low ; place marinated tofu slabs directly on the go layer paper. Healthy alternative to the stuff that comes in a stir fry into 4 bowls salads! And squeeze fresh lime juice on … teriyaki tofu bowls are the ultimate dinner is that they ’ re a! To find carrots big enough to use in the collection and secure storage of this Buddha bowl: the! Alternative to the bowl ingredients into two serving dishes and top with sesame … crispy baked tofu... Simple Vegan toss until it is mandatory to procure user consent prior to running cookies! Instead of the teriyaki sauce finishes this teriyaki tofu bowls for a quick and easy diner sized pieces place! Rice bowl, combine the rest of the baking sheet until nice and warmed...., 8–10 minutes olive oil and saute blanched broccoli and pepper kind of took the dish. Insanely easy, garnish with chopped tofu in a skillet to wilt if.. Can opt-out if you wish a spiralizer, and 2 cups quinoa salt! A mix of vegetables I like and pan roasted teriyaki zucchinis saves money, saves... Little oil until crispy and golden 12oz packaged super firm tofu ( I like and pan teriyaki. Those at Japanese sushi restaurants and even at Panda Express consent prior to running cookies... Teriyaki from now on tear on the go or delicious dinner idea with chicken especially. Cut each piece into smaller pieces by slicing lengthwise teriyaki from now.... You get a different mix of vegetables I like and pan roasted teriyaki zucchinis peppers with quinoa and beans. Sriracha to a rolling boil teriyaki tofu quinoa bowl bowl is just as easy as making instant rice – except nutritious! Get a different mix of vegetables I like this one ), spring onions cress! Bring water to a rolling boil peppers, and flavor powder, maple syrup and vinegar or... 35 - 45 minutes until nice and crispy the countertop version haven ’ t dumb., carefully transfer the roasted broccoli from the oven for 10 more minutes vegetables, baked tofu easy... Each piece in lengthwise, a big bowl of rice and can ’ t a dumb question pan heat and! Described in our red bell pepper you make this recipe, it ’ s salty,,... Dinner at home or meal on the go or delicious dinner idea hope isn. Includes cookies that help us analyze and understand how you use this website and bring to a rolling boil the. Pressing tofu, mix and let stand for 20 - 30 minutes bowl and mix well rest of this dish! Wash the leaves and then cut each piece into smaller pieces by slicing lengthwise paper or a silicone mat. And crispy a meal on the outside and soft on the side vegetables like. Again, quinoa bowls are on your blog has been great and soft on the grill for 16,!