For instance, as they’re sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems (10). Source of Antioxidants. Adding dried figs to your diet is one of the best things you will do, and some of the health benefits of this fruit will be mentioned in this piece. These cookies will be stored in your browser only with your consent. Hope this article was of help to you! They help in reducing the swelling and irritation caused due to the condition. Then, just mix them in a blender until the puree is smooth. Remember, antioxidants are beneficial to your health because they mop up harmful free radicals. Also, if you are ill or have undergone surgery, include figs in your diet to increase the iron levels in your body and deal with the problem efficiently. Our website services, content, and products are for informational purposes only. They are a great nutrient and fiber source which can help your baby in growth and development. Similarly, the liver of infants are very weak- they are susceptible to a lot of infections conditions like Hepatitis and jaundice. A fig is a nutritious fruit that provides a lot of calcium and fiber. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). The biggest question in their minds will be whether something is good for the baby or not. Preheat the oven, and place the figs inside with a coating of olive oil. If the figs are fresh, just soak them in water overnight and strain the liquid to give to the child. Health benefits of Fig and Honey : Consume 2-3 soaked dry figs with a tablespoon of honey.Use this continuously for a month every morning which gives a good relief from constipation. But since dried figs are also high in calories, ensure that you consume little quantities of it on a regular basis. In the month they received fig leaf tea, their insulin doses decreased by about 12% (15). Then, blend this water with the figs into a smooth puree, and you can even add breast milk or formula to smoothen the puree out. It prevents constipation and … Figs are a unique fruit resembling a teardrop. Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are accessible almost everywhere, at any point during the year. Its thin, purple (or green) skin and red flesh and seeds are all edible, making the Ficus carica very easy to eat. Dried figs, known as Anjeer, are rich in dietary fiber. If the baby has a taste for solid food and can chew well enough, this recipe is suitable since it is easy to make, too. 1. But opting out of some of these cookies may have an effect on your browsing experience. Prevention of Colon Cancer: The inclusion of fiber can trigger the termination of free … Then, let it bake until the skin of the figs become puckered and soft. Figs contain calcium, potassium, and magnesium, all of which aid bone health. In this article, we will discuss 11 surprising health benefits of dried figs for your kids. The digestive system of infants is only developing, and are weak when they are young – figs can be a great supplement and can also help them absorb the nutrients better. Dried figs are an excellent source of minerals, vitamins and antioxidants. 201 Unique and Beautiful Girl Names Starting with H, Blood in Spit Up for Babies: Causes and Treatment. Healthy Fig Recipes for Babies. It can … Lack of iron in the body can cause iron-deficiency anemia. It is commonly available in dried form. A dried fig occupies high mark in a healthy diet with its natural sweetness and nutrition values. This article reviews whether mayo is safe when…. Figs have a variety of potential health benefits. Dried figs contain iron, which is a key component of hemoglobin. 7 Popular Ways To Do Intermittent Fasting, 11 Amazing Benefits of Amla Juice in Your Diet, 27 Foods Rich In Folate for Pregnant Women. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation, 12 Beneficial Fruits to Eat During and After Cancer Treatment. It is a very healthy fruit and you can consume as much of them as you like. They are also rich in phosphorus, which enc… If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Ripe figs have large amounts of dietary fiber, which can help when it comes to constipation problems. Figs, whether fresh or dried, are rich in powerful antioxidants. Constipation is common, but certain foods can provide relief. Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health benefits. © 2005-2020 Healthline Media a Red Ventures Company. Consult a medical practitioner for health problems. The nutritional value of dried figs is more than that of fresh figs. Dates are chewy fruits with a sweet flavor. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. This website uses cookies to improve your experience while you navigate through the website. It will reduce pain and soothe your throat. Here are 11 healthy…. Figs form a major component of traditional medicine, and they are used dried, in the paste form, or grounded to counter various diseases and problems. Overview Information Fig is a tree. The fruit is commonly eaten. Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). First, chop the figs into small pieces. Dried figs are chock-full of bioactive compounds and antioxidants that slow down aging and boost immune function. Figs are also an antimicrobial agent, which can help in the development of the immune system of the child. Check out these reasons to use dried figs more often and put those dates to the side for later use. Health Benefits. Allergy. Dried figs aids digestion, contains essential vitamins and minerals, has antimicrobial properties, protects the liver, prevents colon cancer, cures anemia, strengthens bones, treats asthma and reduces throat pain. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). An efficient method to deal with bronchial asthma is to consume a mixture of powdered fenugreek seeds, honey, and figs. According to a study by Journal of the American College of Nutrition, dried fruits, especially figs, are a convenient and superior source of nutrients. But, again, the dried fig is slightly lower in both categories. We'll assume you're ok with this, but you can opt-out if you wish. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. They might even help you lose a few pounds. This prevents your bones from thinning out. In such cases, mothers will be looking to experiment. Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). These fruits are soothing to the throat, and their natural juices relieve pain and stress in the vocal cords. Figs have been known as a natural laxative since they are high in fiber. More research is needed to determine figs’ effects on skin health. One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams … They also contain phytochemical compounds that fight the free radicals, which otherwise trigger asthma. This is a detailed article about dried fruit and its health effects. Figs are antimicrobial agents, which means that they strengthen the immune system of the child as it is weak at young ages. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. Figs Promote Healthy Liver Function. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. The fig tree is a member of mulberry family. This is fairly easy to make. Six fresh figs, two tablespoons of honey and 300 ml of milk. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. Figs, especially dried ones, are rich in antioxidants thanks to their high polyphenol content. Take 1 tsp daily after breakfast. Figs help in the elimination if the excess hormone from our body thereby avoiding the … However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. One small (40-gram) fresh fig contains (1): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. You can also add this to porridge, to make it easier to eat for your child. Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy Babies and Empowered Women!! Dried figs in particular may help relieve constipation. Growing children, adolescents, and menstruating and pregnant women specifically should monitor their iron levels to avoid complications. Figs moisturize the mucous membrane and drain the phlegm, thereby relieving asthma symptoms. Figs, incidentally, are one of the best health supplements you can give to your baby. The fiber in figs helps reduce weight and is often recommended for obese people. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (2). To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Dried mission figs have a zero-fat content and are sodium-free. One dated study from 1998 in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut (5, 6). If you are allergic to figs, it can cause conjunctivitis, rhinitis and anaphylactic shock. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. They're a good source of potassium. Fig fruit is low in calories. Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. What’s more, a similar study in 80 people found that supplementing with about 10 ounces (300 grams) of fig fruit paste daily for 8 weeks significantly decreased constipation, compared with a control group (10). Fiber adds the necessary bulk to your stool, thereby softening it to relieve you of constipation distress. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. They are beneficial for the digestion system of the baby. Rich in minerals including potassium and zinc, and containing roughly 3 grams of fiber per ounce, dried figs also boost healthy digestion. Studies say that figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. Read on to find out everything that you need to know about figs (dried or otherwise). We might get bored with cooking and feeding the same items for our babies every day, despite the meal being healthy. More human studies are needed to better understand the relationship between figs and heart health. Figs are a great source of nutrition for children and can help in the development of digestive and immune systems in the child. Minerals like copper, iron, magnesium, potassium, and calcium are extremely important for infants since their body is rapidly developing – and figs can provide them in adequate quantities. Figs can provide adequate protection, in this case – even doctors prescribe dried fig recipes for babies at times. The flesh of the fruit is pink and has a mild, sweet taste. It is mandatory to procure user consent prior to running these cookies on your website. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group (9). Can babies eat figs? Just to avoid more honey consumption, this time I didn’t soak the fig in honey completely. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Yes, figs are always safe for babies. It has a lot of the essential nutrients and minerals that can help your child grow up well. Since they’re a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. Also, figs are a natural cure for tonsillitis. Make a paste of the figs with warm water and apply it on your throat. Figs or Anjeer for babies can be introduced as early as six months, according to reports – however; you should ensure that the baby is comfortable with other foods before giving it. Be sure to only use dried figs in moderation due to their sugar content. However, it’s difficult to determine if these positive effects came from the fig extract or one of the other extracts being studied. The riper a fig is, the more antioxidants it contains. Along with the pros and cons, a few easy ways to dry figs … Dried figs consist for about 60% of sugar, contain a lot of vitamins and it is said that humans could live on figs alone. You also have the option to opt-out of these cookies. Here are the four main ways you can include figs in your diet: You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. Finally, some people may be allergic to figs. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fig trees also contain natural latex, which some people may be allergic to (24). Figs may cause digestive upset or diarrhea due to their anti-constipation effects. © 2019 Parenting healthy babies and Empowered women! your browsing experience tablespoons of and... Vitamin K plays a vital role in brain health ( 3 ) make a paste of the immune of... 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