Finally stir in the chili pepper, cumin, oregano, and salt, to taste. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Set the timer for 5 minutes on high pressure. Black Bean and Zucchini Tortilla Casserole, or Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dish that’s easy enough to make for weeknight meals. This black bean casserole is nice and easy to make, as all of my recipes are. https://blog.fatfreevegan.com/2008/10/pumpkin-and-black-bean-casserole.html Looking for a delicious whole food, plant-based healthy vegan recipe? Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. Pre-heat oven to 375. Serve this as is, or fill up a taco or burrito. Once the pressure has been released, remove the lid. The only thing that needs pre-cooking is the rice – I used brown rice, so I could justify having an entire bar of chocolate for dessert. Copyright © 2020 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. cardiovascular disease and type 2 diabetes, Cranberry Apple Relish (Refined Sugar-Free), Wild Rice Salad with Apple and Pomegranate, Air Fryer French Fries with Seasoned Salt, Vegan Meatloaf Muffins (Easy Holiday Meal), Stewed Zucchini with Tomatoes and Chickpeas. For example, I skipped the vegan cheese because I am not a […] I first made this recipe a few years ago for an assignment during my dietetic internship at a hospital. Heat oil in a large cast-iron or another pan over medium heat. Next add the garlic and saute about 30 seconds longer. Finally, I cover it and bake it for 20 minutes, covered, then an additional 10 minutes, uncovered, until the casserole is bubbly and the cheese is melted. I'm glad you enjoyed it, Nicole! You can do this part in the baking dish if you want to cut down on dishes. Repeat layering process with remaining tortillas, bean mixture, and cheese. This lacto-vegetarian Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. Prep: Preheat the oven to 375F and set a 8×8″ (or similar sized) casserole dish to the side. Bake the casserole in the oven for about 25 minutes. Do not go for the smoked Gouda as it is just not the same. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. 1 month ago. 4 cups refried black beans (make them with our Vegan Refried Black Bean Instant Pot recipe!) ... heat then add the olive oil and onion. Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. https://tastykitchen.com/recipes/main-courses/healthy-black-bean-casserole Author Susan Voisin. Plus since not everyone enjoys spicy food, I like to let each person add as much or as little hot sauce as they like. The Mexican-inspired flavors of this vegan and gluten-free dish make it a family favorite. You’re in for a real treat with this recipe! You can even freeze individual portions in containers to enjoy later. Thanks for this great, easy recipe with stuff that's in my pantry and freezer. Its almost Cinco de Mayo and I've got Mexican food on the brain! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Rice and beans is a classic combination, but have you tried quinoa and black beans together? This Vegetarian Enchilada Casserole is made with layers of salsa, black beans, sweet potato, tomatoes, tortillas and is finished off with a sprinkle of cheese. Chipotle pepper sounds like a great addition. And I always look forward to lunch when I know I'll be enjoying a slice of this baked dish. After 15 minutes, remove the pot from the heat. Vegan Casserole Recipe! Do you think this would freeze well? Grease your casserole pan. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to a boil over high heat. You can never have too many side dish recipes, whether it is a holiday or not. An easy vegan lentil & bean casserole for the whole family to enjoy. Thanks! Cook until the potatoes are knife-glide tender, about 10-12 minutes. Optionally top casserole with chopped cilantro. In addition, some studies have shown these foods may reduce the risk of cardiovascular disease and type 2 diabetes. Cook for 5 minutes until onions are turning transparent, add the dried herbs, black pepper and chilli and cook for a further minute. 2 cans (15 ounces) black beans, drained and rinsed; 1 cup prepared vegan marinara; 1 sweet onion, chopped; ½ teaspoon garlic powder; 2 heaping tablespoons brown sugar; Directions Heat oil in a large cast-iron or another pan over medium heat. We discovered this really pretty beach (Speelyi Beach park) on Lake Cle Elum this past weekend. Top this second layer with another 8 tortillas. Cook for 10 minutes to allow the flavours to infuse the beans and the mixture to thicken. Stir in half of the vegan cheese. https://www.allrecipes.com/recipe/13703/black-bean-casserole (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. https://veganrecipehub.com/mexican-black-bean-and-polenta-casserole https://www.onegreenplanet.org/vegan-recipe/brazilian-black-bean-casserole Arrange 6 tortillas in bottom of 9 inch x 13 inch baking dish overlapping them as necessary. Sauté onions, carrots, and … Add the garlic and cumin and sauté until aromatic, 1-2 minutes. Hi Crystal, you can simply leave out the corn. So easy, I had everything in my pantry already; and easy to customize. I'm going to have to try that. Remove from oven and wait 5 to 10 minutes to serve. This easy vegetarian mashed rice bake with beans, pumpkin, and vegan cheese is 100% plant-based (meat-free, dairy-free), gluten-free, healthy, and made with simple ingredients. Instructions. Your email address will not be published. I know that bean casserole dishes are a little bit dull. Repeat the layering process starting again with the tortillas, then add sauce, then the rest of the beans, bell pepper, corn, and another third of the cheese. Cook, frequently stirring for 3 minutes. And if you're like me, you may even have everything you need on hand to make Black Bean Quinoa Casserole. Spinach Artichoke Quinoa Casserole Nice change from the everyday. Bring mixture … Sweet Potato Black Bean Enchiladas. This sweet potato and black bean bake was something I came up just before we moved, when I discovered that I have way too many black bean tins at the back of my cupboard. While the liquid is heating up, spread peppers and onion evenly across a 9×13″ pan or casserole dish. Black Bean Quinoa Casserole can be made in advance and reheated. My only advice for people reading the recipe would be to add a little extra cumin, garlic, etc. Garnish with tomatoes, sour cream, and olives. The ingredients: Now, this recipe is simple to follow and straight forward. It's oil-free, wfpb, and sure to satisfy! The combo of black beans, tender corn tortillas, enchilada sauce, and vegan cheese was just spectacular. The garnishes are all optional. To make this recipe, simply: 1. Sauté the onions and peppers for 10 minutes with a tablespoon of water to keep them from sticking to the pan. I finally got it right. Essentially, there are three steps to making these vegan … I'm glad you enjoyed it! Remove from the oven and top with sliced green onions and diced avocado, if desired. Required fields are marked *, I have read and accepted the Privacy Policy *. Serve with hot sauce tortilla chips on the side, if you like, and enjoy! My husband and I both preferred a little more flavor (not necessarily spicy though). Let me show you. It takes a bit of effort to peel and slice pumpkin, but it's worth it! 5. Green Bean Casserole is one of those classic holiday recipes that can easily be made vegan. All you need is a handful of pantry ingredients and your favorite taco toppings to prepare this easily customizable recipe. So glad you enjoyed it, Jamie! So how do you replace traditional ingredients with plant-based versions? Yum and easy to make. It. I love your idea of freezing leftovers in single serve containers. Your email address will not be published. Beans, corn, peppers, spices, corn tortillas — all familiar and delicious ingredients, suitable for anyone. 4. This recipe makes a nice change-of-pace holiday main dish but is also easy enough to make for weeknight meals. Am making another batch today and will put some aside for freezer again. 1 can black beans (rinsed and drained) 1 medium onion (minced) 1 clove garlic (minced) 2 to 3 small zucchinis 2 cups whole kernel corn (frozen) 1 cup of your favorite salsa 1/4 cup chopped flat leaf parsley 3 tablespoons olive oil salt and pepper to taste vegan parmesan cheese (optional) Amy, every recipe I have tried on your site is a winner, Thanks! If desired, garnish the vegan green bean casserole with extra fresh thyme and/or cracked black pepper. A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. I also doubled the brown rice. . I will definitely be making this again. Thanks for sharing this and all your other wonderful recipes! Cook the rice in the 3 cups of water for 25 minutes (it should be slightly undercooked). Crispy fried onions top off a creamy base of green beans smothered in a rich mushroom sauce. Learn more about me. Spiced liberally, topped with butternut or other squash or sweet potato slices, vegan cheddar cream sauce, corn and jalapeno. sliced green onions, diced avocado, hot sauce, and tortilla chips, First prepare the quinoa on the stove or in an. This will cut down on any bitterness that the quinoa may have. Black Bean Quinoa Casserole is comforting and easy to make in an hour. Add the quinoa and 1 ¼ cup water to the Instant Pot. Then I mix everything together and transfer it to a 3-quart baking dish. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. The air conditioner has arrived!!!!! Thank you so much! ( that rice sure had a nice flavor simmered in the vegetable broth ) I also used cheddar cheese instead of swiss. I love making these little recipe round-ups.Sometimes I can get into a rut of always using certain ingredients in the same way, so it’s always fun to realise quite how many different ways something can be used – and black beans are one of the most versatile ingredients in my kitchen!. Transfer the quinoa mixture to a 3 quart (approximately 9 x 13 inch) baking dish. This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. https://www.veggiessavetheday.com/black-bean-quinoa-casserole A Mexican casserole is sometimes called a tortilla pie, or a tortilla casserole is simply a few Mexican ingredients layered in between tortillas (similar to the way a lasagna is layered) then baked in the oven. How to Make Vegan Enchilada Casserole. Rinse the saucepan and return it to high heat with 2 cups water. I threw in a couple chopped chipotles in adobo because I had them in the fridge and that gave some good heat to the dish. Notes . I love using the chips to scoop up this delicious dish. This side dish will steal the show on your holiday table! This was delicious but there are only two of us and we have a lot left over. While the quinoa is cooking, I saute the onion, garlic, red bell pepper, and the seasonings in a large skillet. Creamy and cheesy rice and bean casserole which will satisfy your tastebuds. Since childhood, green bean casserole has been one of my very favorite comfort foods. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. The ingredients are easy to find at most major supermarkets: I like to cook the quinoa in my Instant Pot electric pressure cooker, but I also provide stove-top cooking instructions below. Transfer baking dish to a 425ºF oven and bake for 20 to 25 minutes, until the croutons are golden and casserole is bubbly. I'm so happy you enjoyed it, Stephanie! Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole – Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule The Essentials of Authentic Mexican Enchiladas Verdes. All you need to do is lay a few corn tortillas in a casserole or baking dish, cover it with beans (and some sautéed veggies) and cheese, and repeat, just like making a lasagna. ... Add quinoa, enchilada sauce, sauteed veggies, lime juice, salt, and black beans to a 9×13 Casserole dish and stir to combine. Remove the skillet from the heat and add the quinoa, black beans, tomatoes, and corn and mix well to combine. Get easy-to-follow, delicious recipes delivered right to your inbox. I love the way my kitchen smells when this Black Bean Quinoa Casserole is cooking! Amy, what do you recommend? Add the quinoa and 2 cups of water to a 2-quart sauce pan and bring to a boil. Add the black beans, garlic, jalapeño, cumin, sea salt and stock to a saucepan. This black bean casserole is nice and easy to make, as all of my recipes are. Cover dish with foil and bake 15 minutes. Spread about one-third of the remaining queso over the beans, and then top with another 4 halved tortillas. It's great for meal prepping on the weekend and also for bringing to potlucks. Black Bean and Zucchini Tortilla Casserole Chilaquiles is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan in this case). 4 cups refried black beans (make them with our Vegan Refried Black Bean Instant Pot recipe!) Don't be fooled by the somewhat long ingredients list. Top the casserole with the remaining vegan cheese. Very tasty just as is, or with chips or in a roll up, lots of options. Prep Time 20 minutes. Add red onion, garlic, celery, carrots, salt, pepper, bay leaves, oregano, and parsley. Rinse quinoa in a fine mesh sievefor 30 seconds. Taste and adjust the seasonings, if needed. Preheat the oven to 350 degrees. The recipe calls for kidney beans, but we think black beans would also be delicious in this baked pasta and bean casserole. Add 1/2 cup enchilada sauce to the bottom of the pan and spread out evenly. Black Bean and Zucchini Tortilla Casserole, or Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dish that’s easy enough to make for weeknight meals. This recipe is also great for using up any leftover cooked quinoa you have in your refrigerator. A simple Mexican-inspired meal the whole family will enjoy, and, because this recipe makes quite a bit, you can plan on having leftovers. As an Amazon Associate I earn from qualifying purchases. Nutrition Facts do not include the optional green onions, avocado, hot sauce, and tortilla chips. Preheat oven to 350 F. Combine onion pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Nice change from the everyday. Simmer for 15 minutes with the lid on. Place 3 corn tortillas over the sauce. Any ideas on what I can use in place of the corn? Nutritious too! 2 cups vegan cheddar shreds; Instructions. Vegetarian Mexican Casserole With Black Beans. Besides being delicious, this nutritious duo is both high fiber and protein to keep you feeling full longer. Black Bean Quinoa Casserole is simple to make in an hour. Combine onion pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat. This simple Vegan Quinoa Black Bean Casserole comes together within minutes and bakes up to layers of flavors. 3. Next add ½ of … And I highly recommend serving Black Bean Quinoa Casserole with some hot sauce and tortilla chips on the side. I made this tonight. (I am allergic) Those sound like fantastic additions. Grease your casserole pan. 5 thoughts on “ Mexican Black Bean and Corn Casserole ” nikki k 26.08.2013 at 18:53. Close the lid and select the Pressure Cook (Manual) button. First meal: easy peezy You'll need a standard size approximately 15 ounce can. This was so easy and SOOOO good! Sound good? Prepare the vegan cheese sauce (click for the recipe) with 1 cup (240 ml) milk instead of 3/4 cup (180 ml) or use store-bought vegan cheese. But contrary to many of the recipes on my site, there are a handful of ingredients and steps to accomplish this sweet potato and black bean enchiladas casserole. When the 5 minutes is up, allow the pressure to release naturally. Whether you’re looking for the perfect green bean casserole for your vegan Thanksgiving meal or you’re just a die-hard fan of casseroles, this recipe is a serious winner! If you love this recipe, please give it 5 stars! Add the onions and saute until soft and slightly translucent. Add the canned black beans. One cup dry quinoa is equivalent to about three cups cooked. I took me a few goes to get the proportions right, so we ended up eating this non-stop for an entire week . Step 7: Bake Green Bean Casserole. Once the quinoa is ready, I add it to the skillet with the vegetables along with the black beans, diced tomatoes, defrosted corn, and half of the vegan cheese. After simmering the black beans with cumin and jalapeños, the enchilada sauce is made quickly by cooking delicious Pomi Chopped Tomatoes with garlic, chili powder and cumin. Cover the pot and lower the heat to low. Cook, frequently stirring for 3 minutes. 2. Hi, can brown rice be used instead of quinoa? Since childhood, green bean casserole has been one of my very favorite comfort foods. The ingredients: Now, this recipe is simple to follow and straight forward. 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