Turkey Sweet Potato Shepherd’s Pie. Both full of flavor, gluten-free, … Protein: 16 g Sweet potato lentil shepherd’s pie is most definitely one of them. No gift befits the food-obsessed people in your life like a cookbook. Which basically means I’m really limited on what I can eat. Add the flour, tamari, and Worcestershire sauce (if using). Add lentils, tomatoes, stock, and maple syrup. When the lentils are done, preheat the oven to 425ºF and heat the olive oil in a large skillet (or dutch … ©2020 Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine, Alzheimer’s Disease Research Without Animals, Zucchini Noodles With Garlic-Roasted Tomato Sauce, white button or cremini mushrooms or 2 cups minced cauliflower (1 pound, about 3 cups). Vegan Sweet Potato Shepherd’s Pie 5 servings Source: Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. The sweet potatoes are rich in beta-carotene, which may help to support eye health. Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. There is so much difference between the two potatoes. Nutrient information is not available for all ingredients. Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton. It’s one of those classic dishes that your whole family will love. Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. To make the topping: Preheat the oven to 400 F. In a medium bowl, mash the sweet potatoes with the tamari, thyme, nutmeg, and pepper. This Sweet Potato Shepherd’s Pie has been a total staple for me. Honey can be substituted for the maple syrup, if you aren't vegan. Lentil Shepherd’s Pie with Sweet Potato Mash This comforting mushroom and lentil shepherds pie with sweet potato mash is perfect for a wholesome, healthy meal! Also, used slightly less cinnamon and added 1 tbsp Worcestershire sauce. Add comma separated list of ingredients to include in recipe. Good for lunch and dinner! Preheat the oven to 375 degrees F. Mash the sweet potatoes with a potato masher. Stir in the oil, non-dairy milk, salt, and garlic powder. The cooked lentils, mashed potatoes, and/or the fully prepared lentil and vegetable filling can all be made one or a couple … Drain. Then, add garlic and cook for a minute. Your daily values may be higher or lower depending on your calorie needs. All Gifts by 12/31 Matched up to $150,000! This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. It's definitely a change from a traditional shepherd's pie, but it's a new and tasty change. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. The filling can be made in a food processor for a quick and easy fall dessert the whole family will love. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Chill Time: 1 hour 20 minutes. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. This vegan sweet potato pie is so rich and creamy, no one will believe it’s vegan. https://www.emilieeats.com/sweet-potato-shepherds-pie-vegan-gluten-free A flavorful lentil stew is blanketed by a layer of mashed sweet potatoes and garnished with fresh thyme. There's a twist to the recipe with mashed sweet potatoes on the top while mushrooms and carrots are baked with the lentils on the inside. Sweet Potato and Edamame Shepherd’s Pie This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. As the mixture thickens again, add the lentils and the remaining water and continue to stir. Information is not currently available for this nutrient. Spoon the potato on top of the lamb mixture, make a pretty shape with a fork and bake in the oven for 25-30 mins until the potato starts to brown nicely. Healthy Moroccan shepherd’s pie with a creamy sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. You can also make it in batches to freeze and serve when you don't have much time to cook. Next time I'll cut back on the amount of vegetable broth. In the tray that you will use to go into the oven to make the shepherd’s pie, mix the cooked lentils, the tomato sauce and the mushrooms, even the surface. Sprinkle the breadcrumbs and salt on top. Add the onions, carrots, and celery and cook for another 3-4 minutes. This meal is specially made during St. Patricks but can be enjoyed all year long! Preheat the oven to 350 degrees F (175 degrees C). This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. To make the shepherd’s pie filling, saute the onion, … Boil for 15-20 minutes, until fork tender. Stir in the peas. Cut into 1-inch chunks; Fill a large pot with water; bring to a boil and add potatoes. Peel sweet potatoes. Vegan whipped cream, powdered sugar, cinnamon sugar, or just straight up slices of vegan sweet potato pie! Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Cottage pie is a classic of British cuisine. Reduce the heat to medium-high for a few minutes to cook out the raw flavor of the flour. Transfer … Amount is based on available nutrient data. Drain and leave to one side. Cook, stirring gently, until soft and tender, about 5 minutes. Making the filling is quick and easy. Place sweet potatoes in a large pot and fill with water until they’re just covered. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. How to Make Vegan Shepherd’s Pie. This meal is specially made during St. Patricks but can be enjoyed all year long! My last few months have been occupied with raw vegan desserts as I finalised my dessert ebook and prepared cakes for an annual vegan festival in my city. And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Blend until smooth. Vegan Shepherd's Pie is such a comforting and healthy dinner. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Excellent recipe for cool evenings - on our repeat list for sure. Both of them are root vegetables. There are lots of ways to reinterpret shepherd’s pie in a healthy, vegetarian version, and while I searched for inspiration, I fell in love with Laura’s Garden Keeper’s Pie.I had a batch of sweet potatoes, so I decided to replace the mashed potatoes with the sweet ones, while the meaty texture was to come from my favorite legume – lentils. I had to drain it before pouring it into the baking dish. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Prep Time: 1 hour 20 minutes. This is a crazy month for the North East. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Both of them are root vegetables. Smooth the sweet potatoes over the filling, using a spatula. Then, add garlic and cook for a minute. Vegan Shepherd’s Pie 465 calories; protein 19.5g; carbohydrates 82.3g; fat 8.8g; sodium 353.1mg. Cook for 7-8 minutes or until the mushrooms release their juices and begin to reduce down. Bring to a boil and cook for 8 to 10 minutes or until … Well, good question. It’s not just any sweet potato mash, it’s cheesy sweet potato mash which is the perfect topping for the flavourful lentil and mushroom filling. This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. Add sweet potatoes to a pot of water with salt. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. It was a nice surprise when I was asked to review a recipe for the new cookbook titled Truly Healthy Vegan Cookbook. https://www.jamieoliver.com/recipes/vegetables-recipes/vegan-shepherd-s-pie In addition to being delicious and satisfying, sweet potato lentil shepherd’s pie is also super wholesome. How To Make Vegan Shepherd’s Pie Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. this link is to an external site that may or may not meet accessibility guidelines. Serve with fresh cilantro if desired. Used less water in the stock and made it in small oven casserole dishes - like in the photo. You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. A great other option would be to use lean ground meat. Learn how to make this classic winter warmer with recipes from around the world. Mash until smooth. Source: Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. Calories: 283 Fiber: 12 g Season with salt and pepper as needed and set aside. Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). As the mixture thickens, add another 1/4 cup or so of the water. Heat the oil in a large sauté pan or cast … This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Percent Daily Values are based on a 2,000 calorie diet. You can use any … The Filling. How to Make Vegan Shepherd’s Pie. Mash the sweet potatoes with a potato masher. It’s so simple to make this sweet potato pie! Sugar: 10 g Just cover and let them sit in the fridge. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Sweet Potato Shepherd’s Pie. In this version, we swap the ground meat for a plant-based meat alternative . While the sweet potatoes are cooking, prepare the filling. Stir. This Vegetarian Sweet Potato Lentil Shepherd’s Pie is quite possibly the most hearty and comforting meatless meal there ever was. Info. Classic Shepherds Pie is traditionally made with lamb. It’s easy to make, delicious and healthy. A great other option would be to use lean ground meat. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Why Sweet potato mash. Boil the sweet potato cubes in salty water until tender (about 15 minutes). Updated December 31, 2019 Vegan Hoppin’ John is simple and inexpensive and, according to legend, may just ensure you a year of happiness and prosperity. Add in the vegan cream cheese, vegan butter, almond milk, and garlic, and mix together until fully combined. Total Fat: 2 g The following is our plant-based take on the concept. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. *drools*. … And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Using a potato ricer or masher, process the potatoes until fluffy. Boil the peeled sweet potatoes until tender, about 30 minutes. Add comma separated list of ingredients to exclude from recipe. It's loaded with lentils, and chickpeas, and veggies that are sauteed in chili-like spices. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). This delish Vegan Shepherd's Pie reminds me of sweet potato chili. Well, good question. This is very satisfying! Sweet potatoes are from the morning glory family, and white potatoes are nightshades. https://www.oneingredientchef.com/sweet-potato-shepherds-pie Bake in the preheated oven until top is browned, about 20 minutes. Currently, I’m deep in an elimination diet which you can read about here. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. Heat coconut oil in a saucepan over medium-high heat. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes. Once soft, mash them with the butter and set aside. How To Make Vegan Shepherd’s Pie. Cook Time: 1 hour. Place the pot back on the stove and set it over medium-low heat.      Calories from Fat: 5% We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Making the filling is quick and easy. Heat the milk and butter until melted and mix through the mashed potato. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. Stir in the tomato paste and add a few tablespoons of the water. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. This pie was medicine for my body and soul. Fry the onions, garlic and a pinch of salt, in a drizzle of olive oil over a medium heat for 5 minutes, until the onion softens. Congrats! First we got slammed with a hurricane, and yesterday a Nor’easter. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Sweet potatoes are a staple for many on this holiday, and sweet potato casseroles or shepherd pie’s land on many tables. Shepherd’s pie is already pure comfort when made with white or golden potatoes, but it becomes even more blissful when topped with sweet … It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling . I made this as per the recipe but added some grated cheddar cheese on top. Drain and set aside. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. I even cut out white potatoes which is just…sad. Let’s have a vegan Thanksgiving with sweet potato, lentil, pecan shepherd’s pie! You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. Cover and cook the lentils for 10 minutes or until tender over the medium heat. Bake for 20-25 minutes, until browning around the edges and bubbly. Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until … Preheat oven to 350F. My kids love them that way. Drain sweet potatoes and place in a large mixing bowl; mash lightly. Carbohydrate: 54 g I do agree with someone who said to cut back in vegetable stock. And, the No-Bake Chocolate Peanut Butter Cookies can be made the night before you want to serve. Peel and chop all the potatoes into rough 2cm chunks. A nutrient-dense vegan main dish. Print Pin Rate. Why Sweet potato mash. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Join the 21-Day Vegan Kickstart. This comforting, hearty vegan sweet potato shepherd’s pie is a perfect Thanksgiving or Christmas main dish, but you need not wait for a holiday to enjoy it. 2 ½ sweet potatoes, peeled and chopped, or to taste, 1 tablespoon nutritional yeast, or to taste (Optional), Back to Vegan Shepherd's Pie with Sweet Potato. I found it overall very tasty but the sauce a bit too runny. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional … Mix through the peas and pour into the pie dish. Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. In a large saucepan, bring enough water to a boil to cover sweet potatoes completely, and add the sweet potatoes. Place the Maris Pipers into a large pan of cold salted water over a medium heat. There is so much difference between the two potatoes. Let it sit for 5 minutes or so, then serve. Once the veggies are softened, add the prepared lentils to the pan. Shepherd's pie is a hearty meat-and-potatoes casserole, for which a thick layer of creamy mashed potatoes are baked over a filling of ground lamb or beef, carrots, and peas in a tomato-tinged sauce. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. The Vegan Sweet Potato Shepherd’s Pie is perfect for making ahead on Sunday night and freezing until you’re ready to enjoy it. I would also like to experiment with different seasonings, perhaps less cinnamon and adding something savory such as soya sauce or Worcestershire sauce. Preheat oven to 400°F. From Big Vegan… Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Classic Shepherds Pie is traditionally made with lamb. Add the almond milk. 0 from 0 votes. I have always known this as Shepherd’s Pie I have learned that cottage pie has a potato mash topping, and Shepherds Pie has a pastry topping, so this is a twist and vegan version of the classic Cottage Pie recipe. This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Let it thicken and bubble, then remove the pot from the heat. Instructions. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Made in a pan, cook onion in some olive oil satisfying, sweet potato pie vegan there., delicious and really easy to make the shepherd 's pie from frozen ( still covered with the )! Over medium-low heat m deep in an elimination diet which you can also it... Large pan of cold salted water over a medium heat variation on shepherd ’ s pie has a... Bring enough water to a simmer on medium-low and cook for a minute,. 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