I always recommend a meat thermometer to test for doneness and it sounds like you found just the right time for your liking. However, in my cast iron pan, I put a nice sear on the steak, using a lot of delicious Kerry Gold brand Irish unsalted butter. We hate spam and promise to keep your email address safe. My only issue was that I don’t have a cast iron pan, so I used one of my other oven safe pans. Let the steaks rest for 5 minutes before slicing. It’s much more than just a cookbook. With my fool-proof oven method, you just need to sear it on the stove and then transfer it into the oven to finish cooking. You can always go by the internal temperature instead of the timer if need be. This helps the steak cook evenly. I hope this helps! Delicious and cooked perfectly following the directions. Serving size in recipe notes above. Thanks to all authors for creating a page that has been read 34,243 times. Bake the Steak. A boneless 1 1/2-inch-thick steak should take about 10 minutes to reach medium; a bone-in cut cooks slightly faster. Use a thermometer to check the steak's internal temperature, and remove the steak when it is just below the desired level of doneness. Let the steak rest for about 10 minutes while heating the oven to the maximum temperature setting. I tried this recipe and they turned out perfect. Before you scroll or jump to the recipe card. You want to get it really hot so that you can get a nice sear on your steaks. Use a meat thermometer to be sure - 120 degrees F (49 degrees C) for rare, 130 degrees F (54 degrees C) for medium rare, 140 degrees F (60 degrees C) for medium, 150 degrees F (66 degrees C) for medium well, and 160 degrees F (71 degrees C) for well done. Season the steak with salt only if you can wait 40 minutes or plan on cooking the steak right away. My low carb keto blog contains EASY, natural, keto & low Steaks are seared on a stove first to make the outsides crisp. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I looked through the recipe 3 times and never could figure out what other ingredients you used for the marinade. Hi Deb, Was your steak approximately 1.5″ thick? Your steak will taste much better if you cut across the grain. Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes. Thank you 🙂. Preheat your oven to 400 degrees Fahrenheit (204.4 degrees Celsius). Prepare the steak marinade according to the instructions here. Bake 8 to 10 minutes or until steak is medium doneness (160°F). So, you’ll preheat the oven to 400°F. 🙂. I don’t often buy/cook steak but these were on sale. Set the steak back … Getting a steak to the proper temperature while maintaining a beautiful, brown sear may seem like an art, but it is an art you can do at home with attentiveness and a few tools. For extra flavoring, rub the steak with 1 tablespoon (14.18 g) of butter and add salt if you didn’t earlier. These easy keto recipes are sugar-free, LCHF, and often paleo. Don't miss the VIDEO above - it's the easiest way to learn how to make Top Sirloin Steak In The Oven! It’s one of the best secrets to super juicy sirloin steak! Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) Roast until internal temperature of steak is 125° for rare, 135° for medium rare, and 145° for medium, about 8 to 10 minutes. I’m terrible at cooking steaks to the perfect temperature. With a pair of tongs, sear and turn the steaks every 30 secs to 1 min so they get a nice brown crust. Broiling is also less likely to dry out the meat like pan-frying can, plus it is easier to do cook the steaks perfectly. Add some veggies and whole grains for a complete meal. Anyhow, the basic method seems to work, and I’ll probably use it again. Thank you for sharing, Don! This article has been viewed 34,243 times. Great basic recipe! Add steak, searing 90 seconds on each side or until brown crust forms. Posted May 22, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. The temperature of the pan, your stove, and the meat’s dryness can also affect the searing time. Flip steak then transfer immediately to preheated oven. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Place skillet, with steaks , into the oven . Remove your steak from the refrigerator 30-40 minutes before cooking. I’m trying to print a recipe and can’t figure out how to do it. Perfect Baked Hard Boiled Eggs In The Oven. After removing your thawed steak from the refrigerator and letting it rest for 30 minutes, it is time to cook the steak. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C). How to Cook Top Sirloin Steak in the Oven. Hi Trisha, The time may vary depending on the size and thickness of your steaks, so I recommend using a meat thermometer. Sign up to save your favorite keto recipes and articles for free! I’m so glad that I found this recipe. When the oil is hot, add the steaks carefully to the pan and cook for 2 and a half minutes, or until beautifully golden on the underside 5 Turn the steaks over and add a knob of butter, some thyme and a few garlic cloves. The cooking time and temperatures of steak are dependent upon the width or thickness of your cut of meat and the way that you prefer your steak … Preheat oven at 400F. Instructions for cooking steak in oven Scroll down for the printable oven baked steak recipe. By using our site, you agree to our. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C). (Do not leave in the pan or they will be overcooked.) For one thing, I don’t have a cast iron grill pan — mine is anodized aluminum. Approximately 20-30 minutes depending on your preference. Include your email address to get a message when this question is answered. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Be careful to avoid overcooking thinner cuts or smaller steaks. We'd LOVE for you to share a link with photo instead. Left it in for about 5 minutes (it was a thick piece of meat) and after resting it was the perfect medium pink. For a medium well consistency, remove the steak when it reaches 145 °F (63 °C). Please DO NOT COPY/PASTE recipe instructions to social media or websites. Wait for this page to reload to join the 10-day challenge list... How To Cook Top Sirloin Steak In The Oven. Hi Janice, searing on the stovetop makes it easier to watch for burning, but you can absolutely sear in the oven if you prefer. Your flowery words are great! Remove the steaks from the fridge about 30 minutes before cooking, to let them come to room temperature. Especially with how much my fiancé and I adore a good steak. Steak temperature will increase by an additional 5 degrees when resting in the next step. If you like your steak juicier and on the rare side, the cooking time will be closer to 5 minutes. Step 3: Pat Your Steak Dry and Season. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This allows the juices to soak into the meat, so they won’t all escape when you cut into your steak. I will be using this recipe again soon!! Take a cast-iron skillet, place it in the oven, and preheat to 450 degrees Fahrenheit. How Do You Cook A Top Sirloin Steak Without A Grill? For Montreal steak seasoning, combine salt, pepper, garlic powder, onion powder, paprika, red pepper flakes, thyme, dill, and coriander. The cooking time depends on your oven’s heat setting and the size of your meat. Once the oven is just a few minutes away from being preheated, add the butter and heat until melted. Cooking steak in the oven with foil requires little very effort and produces delicious juicy meat that can be mixed in with potatoes and various vegetables. (You'll also get free recipes via email.). I added fresh garlic instead of the powder but I did make your Italian seasoning mix and your marinade. Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes. Place in the centre of the oven and roast for 20 minutes, then reduce the temperature to 160°C or 180°C without a fan(gas 4). A dry steak allows for browning to occur in a hot pan. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. To cook a medium rare steak, remove it from the oven when it reaches 130 °F (54 °C). Today I’m showing you how to cook top sirloin steak in the oven! Hi Dick, Sorry the cook time didn’t suit your tastes. Set oven for broil and preheat 10 minutes. They are then put in the oven to cook to the proper doneness. You need to cook a decent size top sirloin way more than 4 mins on 400 for medium rare, what kind of oven is this homie using. If they look done before 2 minutes are up, don’t wait to turn the steak over. Cooking a sirloin steak in the oven is a quick and simple method for preparing a delicious protein. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If you like it a little drier and chewier, cooking may take between 10 and 15 minutes. But still delicious! Most cooks and recipes recommend steaks to be cooked to a medium rare or medium doneness, but you don’t have to stick to this. Last Updated: March 29, 2019 Hi Diane, You can find the Easy Balsamic Marinade here. Remove the sirloin steaks from the oven and transfer to a plate. If you’re wondering how long to cook steak in oven at 400 degrees F, I’ve got your answer, but it’s going to depend a little on how you like your steak cooked. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. carb recipes, with 10 ingredients or less! The timing will depend on the thickness of your cut of meat, so be sure to use a meat thermometer to determine when your steak is finished and sufficiently oven-baked. 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