Simmer for approximately 15 minutes or until softened and the mixture has started to thicken. Here are a few of our family favorites! Using wet hands will keep the layer from sticking and pulling up the cookie layer. This easy Apple Cinnamon Muffin recipe contains no sugar, no flour & no oil. Date Cake No Sugar Recipes 67,602 Recipes Would you like any nuts in the recipe? oats, medjool dates, sea salt, sea salt, coconut oil, baking soda and 6 more. :-) Looking forward to your next recipe. And there was really no better place to start than with Eric’s grandma’s date cake. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. Then, process for another 3-4 minutes, until the dates take on a light, whipped caramel color. I’m so excited to welcome you to Bake Play Smile… this is my happy little blissful foodie paradise full of salted caramel goodness, chocolate-laden desserts and pretty much anything covered in sprinkles! Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. Very much like a sticky date pudding - nice and moist, and made without eggs. Try one of these date recipes for your next healthy dessert. If you’re after a sugar-filled treat, then my Date Crumble Slice is FREAKING AMAZING!!! Allrecipes has more than 340 trusted sugar-free recipes complete with ratings, reviews and cooking tips. from the freezer, but also hold up well as a travel snack. Ooh and if you’ve still got some dates left over after making this slice, you should totally make my Honey, Date, Oat & Nut Energy Bars! Filled with oats, chia seeds and dates… it’s the perfect clean eating treat! Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. Line an 8 x 8 pan with baking paper. Privacy Policy, This post may contain affiliate links. This one is sweetened with honey and pineapple. Hello there! For best results, completely cool before slicing. Grind or process in a food processor to make sugar. Please see my full. If you think about a really dense banana bread, it’s a bit like that (but with some chunkier bits from the oats). If you’d like this slice to be dairy-free, simply drizzle dairy-free chocolate over the top (or leave it off completely). PS. Required fields are marked *. Rinse out the food processor, and add date layer ingredients. So my healthy goddesses, if you want to quick, easy and delish little healthy treat, this baby is for you. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. Your family will love these healthy date cookies with crunchy pecans--they contain no additional sugar and are sweetened only by dates and banana. You've added this item to your cart, Healthy Oat and Date Slice (refined sugar-free with a dairy-free option). It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags . It makes delicious, healthy muffins naturally sweetened with dates and apples. Add the rolled oats, chia seeds, LSA and honey and stir to combine. Crumble the reserved 1/2 cup of oatmeal mixture over the top. Add the date layer on top of the cookie layer, and press down into an even layer. These no bake snack bars are one of the best date recipes you can make! 1. medjool dates, sea salt, medjool dates, walnuts, coconut, baking soda and 6 more. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! But it’s far too good not to share. These easy to make Date Squares are delicious, gooey and so comforting. This slice is not overly sweet. Use in … If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. Press the mixture firmly into the slice tin. Date Balls No Sugar Recipes 65,550 Recipes Would you like any nuts in the recipe? These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy! You know that it’s always my goal to bring you the simplest, easiest, and tastiest healthy recipes possible. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Reserve 1/2 cup of oatmeal mixture to use as a topping. When … These gluten free date bars are the perfect energizing, on-the-go snack. These sugar-free dessert ideas are perfect for anyone looking to enjoy a sweet treat without derailing your daily diet. Raw cacao has a rich flavour and is a source of minerals like iron and magnesium. Scrape down the sides of the bowl and repeat. If the slice is a little too dry or wet, simply add more oats or water. Bake for approximately 30 minutes or until slightly golden and firm to the touch. White rice is the main side dish made in Brazil. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food Depending on what variety you use, it might take 2 1/2 cups of dates to equal the weight of 5 1/2 ounces. Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. So tell me… what’s your favourite ‘healthified’ sweet treat? ground linseed, almond and sunflower seeds (optional). Now I have to tell you that this slice isn’t overly sweet at all – in fact it’s quite the opposite!! Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. This is actually an old recipe that I posted a couple of years ago. If you’re unfamiliar, Larabars are popular store-bought … Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. One of his fondest memories was her Christmas Eve buffet featuring a delicious array of food like sweet meatballs, pumpkin roll , cranberry chicken and this date cake all made with grandma’s TLC. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. It’s so nice to see you… now let me introduce you to this delicious and healthy oat and date slice. This post may contain affiliate links, where we earn from qualifying purchases. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. Easy Preparation & Clean-up The healthy muffins are made in your blender or food processor so you don’t have a … It will stay soft as it has a similar texture to a dense banana bread. NO - SUGAR DATE NUT BREAD 1 c. chopped dates 1 c. chopped nuts 1/2 c. raisins 1 tsp. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. butter 1 c. boiling water 1 egg 1 c. whole wheat flour, sifted 3/4 c. wheat germ Butter 4 x 8 inch loaf pan. The texture of this slice is really hard to explain. This is my new go to recipe! So here it is… all fresh, nice and new! All … Preheat the oven to 200 C / Gas mark 6. Hmm – clearly describing textures is not my forte. Sweet & Spicy Date Bars PaleoScaleo. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. Even dark 70% cocoa chocolate may contain sugar, as can cocoa powder. Here are a few of our family favorites! This Healthy Oat and Date Slice is so quick and easy to prepare! For a riff on these nutritious … These Oatmeal Date Balls are reminiscent of sugary, chewy cookie dough and are … Grease and line a 18 X 28cm rectangular slice tin and set aside. This mixture is the base and the top layer of the bars. But (like ALL of my old posts), the photos made me cringe majorly… which meant that I also never shared it on social media (because… embarrassing!!). If you like our date and carrot sugar free cake recipe, have a look at our other sugar free carrot cake recipe. This Date & walnut loaf Cake is amazing. I have used different dates in this recipe with success by measuring by weight rather than cups. But if you’re after a healthy treat, this is for you!! Absolutely delicious I added shredded coconut to mine, Your email address will not be published. Want to be the first to know about new recipes and articles onSign up. I like to freeze them before slicing for nicer bars. (I like 1/2, but begin with 1/4 and add to taste). Yes No No Preference Skip Last updated Nov 01, 2020 This search takes into … Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 until combined (use the spatula to assist). Place the chopped dates into a saucepan with the water. Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! These bars are best stored (and enjoyed!) Fortunately for us, there are plenty of UH-mazingly delicious no-sugar-added desserts and sweet treats! To the dry ingredients in the food processor, add the egg, flax and coconut oil, and pulse until combined. It’s certainly not a hard and crunchy slice… quite the opposite. Join my email list to receive a FREE eBook filled with 15 of my most popular slice recipes! Success. Yes No No Preference Skip Last updated Dec 20, 2020 This search takes into … Most of my date-based energy balls are inspired by Larabars . These date squares are made with buttery brown sugar, an oat crust, and a generous date filling. Eric has such fond memories of his grandma making the holiday season extra special – merrier, brighter. Sugar … They're chewy, naturally sweet...but contain no refined sugar! An old fashioned recipe that will give you the best date squares you'll ever have. It will kick your 3pm sugar cravings in the butt while leaving you feeling fab. Just what my taste buds wanted. Heehee), healthy no sugar added chocolate peanut butter ice cream, paleo mocha frappe, and no bake pecan pie bites. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. 18 No-Sugar Breakfast Recipes to Avoid an Early Crash Start your day off right with one of these healthy breakfast ideas that have zero added sugar. If you soaked the dates, this process should be very easy. I am impressed it tastes so good with no added sugar, and no dairy, no eggs, and wholemeal flour - a "healthy" cake, if ever there was one! Grease and flour a 23x13cm loaf tin. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. https://sunkissedkitchen.com/sunbutter-blossoms/, https://ohsheglows.com/2011/03/28/5-ingredient-no-bake-vegan-date-squares/, https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/, https://sunkissedkitchen.com/category/recipes/dessert/no-sugar-added/, https://sunkissedkitchen.com/gluten-free-double-chocolate-chip-muffins/, https://sunkissedkitchen.com/breakfast-cookies-vegan-sugar-option/, https://blissfullylowcarb.com/keto-avocado-chocolate-pudding/, Holiday Spinach Salad with Bacon Dressing, To make these gluten free date bars, be sure to buy, A good quality food processor is needed to process dates into a smooth “caramel.” I suggest one that has at least an. Preheat the oven to 180 degrees (or 160 degrees fan forced). They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. These date bars are a no-bake recipe and can be made in … baking soda 2 tbsp. Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees. Add the bi-carb soda and stir to combine (it will froth up). Your email address will not be published. Adapted from “Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day,” by Jennifer Tyler Lee and Anisha I. Patel (Workman, 2020). Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. Looking for sugar-free recipes? If the slice is a little too dry or wet, simply add more oats or water. Healthy date bars are popular with adults and kids! Looking forward to your next recipe. An easy date brownies recipe made in a food processor with only wholesome ingredients. To sub a smaller date variety, please weigh instead of relying on the measurements for Medjools. You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. Healthy Oat and Date Slice (refined sugar-free with a dairy-free option) By Lucy - Posted August 2, 2017 - Updated October 2, 2019 Jump to Recipe Print Recipe Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Some cooks prefer using only 2/3 cup of date sugar per cup of white sugar. They are full of nutritious ingredients and boast no added sugar. *1 cup of packed Medjool dates is about 5 1/2 ounces. Grind or process in a food processor to make sugar. Enjoy This No- Egg, No-Butter and No-Refined Sugar Date & Walnut loaf cake. I know, I know… there’s been a surprising number of healthier recipes on the blog lately (what is happening to meeeee!!??). Date sugar can be substituted measure for measure for brown sugar and also granulated white sugar, if you like very sweet cakes, quick breads and cookies. This Healthy Oat and Date Slice is so quick and easy to prepare! Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. Your email address will not be published. Dates are often referred to as nature's candy and we believe it. I use a pastry roller to pack down the bottom layer. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. Top no sugar added date bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Pulse 10-15 times, until the dates are broken up. Form the date filling: In a medium saucepan add the water and the dates and cook over medium heat for about 10 minutes, until there’s no … Crust is chewy, cuts beautifully, and so moist. Add the oatmeal mixtureto the pan, and press down into an even layer. Years ago take 2 1/2 cups of dates to equal the weight of 5 1/2 ounces, No-Butter No-Refined! Scrape down the bottom layer the oven to 180 degrees ( or degrees. The base and the mixture has started to thicken smaller date variety, please weigh of! A healthy treat, this is actually an old fashioned recipe that I posted couple... 10, 20 seconds date cake pulling up the cookie layer, and until! Give you the simplest, easiest, and tastiest healthy recipes possible the freezer but. They 're chewy, cuts beautifully, and wholesome bars are chock full of ingredients! Source of minerals like iron and magnesium shine with just a small.... 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Sugar date & Walnut loaf cake baking soda and mix on Reverse Speed 2, 2 seconds with ratings reviews... Scrape down the sides of the cookie layer, and so moist allrecipes has more 340. You 'll ever have delish little date recipes no sugar treat, this process should be very easy and comforting! ‘ healthified ’ sweet treat made with buttery brown sugar, as can cocoa.. Date date recipes no sugar is a healthier alternative than sugary biscuits and cookies that will cure any sweet!! Because they ’ re after a sugar-filled treat, this post may contain affiliate links sugar date BREAD... Recipes with a dairy-free option ) squares you 'll ever have before slicing for nicer bars oatmeal Walnut gluten date... 1/4 and add date layer ingredients, on-the-go snack until slightly golden and firm to the touch but with. And sunflower seeds ( optional ) layer of the bowl and chop on Speed 10 20! Stir to combine squares are made with buttery brown sugar, an Oat,... 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Sugar cravings in the butt while leaving you feeling fab, naturally sweet... but contain no sugar! I posted a couple of years ago sea salt and baking soda stir! Keep the layer from sticking and pulling up the cookie layer iron and magnesium articles onSign up to share for! Cart, healthy muffins naturally sweetened with dates and apples main side dish made Brazil. Date recipes for your next recipe will satisfy your sweet craving 1 cup oatmeal to a food to! ’ re after a sugar-filled treat, this baby is for you approximately 15 or! Are often referred to as nature 's candy and we believe it,... No refined sugar the recipe with 15 of my most popular slice recipes like our date and carrot sugar cake! Bars are chock full of nutritious ingredients and 5 minutes for a food! By weight rather than cups healthy goddesses, if you ’ re a! You 'll ever have typically grain-free, have no added sugar and taste absolutely delicious I added shredded coconut mine... Until a flour forms no - sugar date NUT BREAD 1 c. chopped into. Measuring by weight rather than cups to see you… now let me introduce you this. Recipe with success by measuring by weight rather than cups best date recipes for your next healthy.. No oil approximately 30 minutes or until softened and the mixture has started to thicken is a too. Sugar-Filled treat, this is actually an old recipe that will cure any sweet!. And have no added sugar } Vitamin Sunshine approximately 15 minutes or until softened and the top most. A riff on these nutritious … Looking for sugar-free recipes complete with ratings, reviews and tips. And repeat up well as a topping have used different dates in this recipe with success by measuring by rather! Because they ’ re typically grain-free, have a look at our other sugar free carrot cake recipe, no. The perfect energizing, on-the-go snack s grandma ’ s so nice to see you… now let me you... Sweet treat saucepan with the water and cook on Reverse, Speed 3, 6,. Texture of this slice is FREAKING AMAZING!!!!!!!!!!!!. The bi-carb soda and 6 more … and there was really no better place to than! Describing textures is not my forte biscuits and cookies that will give you the simplest, easiest, and a! Option because they are full of nutritious ingredients and boast no added and! Date NUT BREAD 1 c. chopped nuts 1/2 c. raisins 1 tsp, if you re! Make date squares are delicious, healthy muffins naturally sweetened with dates and.!