Simmer 15 to 20 minutes or until rice … Log Food. Created with Sketch. Toggle navigation Toggle search bar. 21 % 2g Protein. Calorie Goal 1,965 cal. Different ways to cook broccoli rice 230 calories. 1 cup (82g) Nutrition Facts. Sauté over medium heat until pasta is golden brown, stirring frequently. 50 calories. 32 % 3g Carbs. 35 / 2,000 cal left. Although rice has three times more iron than a baked potato, a potato provides five times the amount of calcium in a cup of white rice, twice the phosphorous and 14 times the potassium, rivaling potassium-rich foods such as bananas, spinach and broccoli. Nutrition Facts. 20 calories. Log food: Ted's Montana Grill Parmesan Roasted Broccoli. Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. Log food: Birds Eye Steamfresh Ranch Broccoli Frozen. 1 large onion, chopped (about 1 cup) 16 oz frozen chopped broccoli. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Log food: Broccoli Rabe Raw. Add about 4 cups of florets in a high-speed blender. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Calories 180. 1/4 cup (1/2 stick) butter. Add Green Giant® Riced Veggies Broccoli to your favorite soups and stews, or sauté with olive oil and garlic then sprinkle with Parmesan cheese for a delicious side dish. Servings 12. Ingredients. 2: Slowly stir in water and Special Seasonings; bring to a boil. 1 jar (8 ounces) pasteurized processed cheese sauce. How does this food fit into your daily goals? 0. 47 % 2g Fat. 1 cup. In fact, it is the most important grain when we talk about caloric intake. ... Rice-A-Roni Cheddar Broccoli Flavor Rice Cup Prepared. Calories per serving of Broccoli & Cheese Rice 109 calories of Brown rice (1 cup cooked), (0.50 serving) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz) 1 calories of Grey Poupon Dijon Mustard, (0.25 tsp) Scrape the sides of the blender cup to process the florets evenly. 280 calories. Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. Cut the broccoli into 1-inch florets. 1: In a large skillet, combine rice-pasta mix and butter or margarine. Generic - Broccoli - Steamed 1/2 Cup. Broccoli Rice Casserole. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate well how much should we eat in a day. Per serving (1/3 cup dried): 180 calories, 2 g fat, 30 g carbs, 5 g fiber, <1 g sugar, 390 mg sodium, 10 g protein 3 Broccoli Rice Alessandro De Carli / EyeEm Getty Images Cook Time 50 Minutes. 1/3 cup reduced fat (2%) milk. Daily Goals. 3: Cover and reduce heat to low. Rice is one of the primary foods available for Asians. 1 package (60g) Nutrition Facts. Rice and potatoes contain about the same amount of zinc and magnesium per serving. Percentages are based on a diet of 2000 calories … Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. Serving Size : 0.5 cup cooked (78g) 35 Cal. How many calories in Broccoli Florets? Slowly stir in water and Special Seasonings ; bring to a boil Seasonings. When we talk about caloric intake cooked ( 78g ) 35 Cal calories food food fit into your goals... One of the primary foods available for Asians stir in water and Seasonings. 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