You could also serve it with a side salad topped with this homemade Asian salad dressing! Increase heat to medium-high/high and melt remaining coconut oil. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! Katan Kitchens Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. I don’t have any on hand . * Percent Daily Values are based on a 2000 calorie diet. Transfer cooked quinoa to a glass bowl or … Bring to a boil. Meanwhile, chop all the vegetables. Ingredients. A light, homemade citrus vinaigrette brings everything together. This Cauliflower Fried Rice is SO healthy and full of veggies. Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. Quinoa is even considered a superfood! Cut chicken breast into cubes, and cook it on a sauté pan. And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! Season with salt and fluff with a fork. https://cookieandkate.com/mediterranean-cauliflower-rice-recipe This recipe is still just as delicious! 2 chicken breast. I went there. If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. If necessary for you, make sure to double check the quinoa (and all ingredients for that matter) you use to ensure no cross-contamination is occurring. I think we may have some low sodium chicken broth, but if vegetable would be better with this I can and would totally stop after work!! This recipe is incredibly quick, easy, and requires very few pots and pans! Add water and bring to a boil. Cook the scrambled eggs on a separate pan and add it to the pan. This quinoa fried rice recipe was actually going to be something totally different. Grain Recipes Quinoa Cauliflower Food Network Kitchenâ s quinoa bowl with chicken and avocado cream sauce as seen on Food Network. Cook quinoa and … Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. of sesame oil and let cook for 5 minutes (or until broccoli is soft). If you’re looking to bulk it up, try adding some crispy tofu on top! Place quinoa and water in a medium pot. The photos and video look amazing and I LOVE all the healthy ingredients! Add the carrots and continue cooking for 3 minutes or so until they start to soften. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. Photo by: … ⅔ cup quinoa. Delicious Cauliflower Quinoa Fried Rice. This, my friends, is Cauliflower Fried Rice. Cook and chill your quinoa, then sauté everything together in one skillet. service@quinta.co Rinse the quinoa. It’s high in protein and contains TONS of nutrients, antioxidants, and flavonoids which have been shown to have anti-inflammatory effects! Happy #PrimeDay! Like I said before, I love making fried rice, because you can easily use whatever you have on hand. To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! Add the eggs and swirl them around to cover the bottom of the pan. Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Vegan, Vegetarian Tagged With: lucy, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Quinoa fried rice can easily be made gluten free. On October 13th and 14th #Amazon is celebrating #PrimeDay2020! Drain if needed and fluff with a fork. I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! Add 1 cup of Quinta Quinoa and 1 ¼ cup of water or broth. Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. document.write(+ now.getFullYear()); When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. In a pan over medium high heat, add the sesame oil and add the cauliflower rice. Cook quinoa and veggie broth together then chill in the fridge until cold. DELICIOUS! Bring the sesame oil to medium-high heat in a wok or large pan. Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Yes. Looking to bulk up your meal? Serve it with all your takeout fakeout favorites as a side dish, or check out a few ideas in the post to turn this into dinner! You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. Add the scallions and sauté for 1-2 minutes. Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). ¼ cup chopped scallion. If using frozen edamame, peas or broccoli, cook according to package instructions and set aside. All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. You really have a ton of different options. Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. Whatever you use, be sure that it’s fully cooked and cooled before using. Reduce heat and simmer until water is absorbed, 20 minutes. This recipe is quite versatile. Add the florets to a food processor and process on high until it's the consistency of rice. When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Try brown rice or your favorite grain instead. Next, add the cauliflower rice to the sauté pan and continue to sauté. The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] Heat a large pan over medium-low heat. Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! Chicken broth is great! 1 cup of broccoli florets (fresh or frozen). Don’t have quinoa? When … Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. #Sobeyslookforlocal. Stir for about 1 minute until everything has been well combined. A low-carb fried rice option instead of using rice. Remove the leaves and stem from the cauliflower then chop it into small florets. And I bet you already have them in your kitchen! Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. Rainbow Fried Rice isn’t just delicious, it’s super versatile and easy to make your own. Chill in fridge until cold. Use grapeseed oil. Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. Quinoa Fried Rice Options. Quinoa and Cauliflower "Fried Rice" with Shrimp is a great way to enjoy Asian style fried rice without all the carbs of regular rice. var now = new Date(); I am SO drooling over this! Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. *Storage times may vary based on temperature and conditions. Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. The ingredients. Most restaurant fried rice is … The added cauliflower fills out the dish and helps lower the carbs deliciously. Not a fan of coconut oil? (Gluten-Free, Paleo-Friendly, Whole30 Friendly) About 10-15 times. Cook quinoa and vegetable broth together according to package directions. This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). It’s also contains a hearty serving of vegetables. soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Step … (519) 856-2296 | 1-844-870-2491, © Copyright Add 2 tablespoons of the olive oil. I whipped up a batch of quinoa, made using veggie stock (my favorite). This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Rinse quinoa thoroughly with cold water. We love food and together, we are on a mission to find all things YUMMY! After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. Email. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. I had put together a recipe with quinoa, loads of veggies, 25 other ingredients, and a sauce with no fewer than one million ingredients…, The point is, I spent a lot of time putting a different, more complicated recipe together only to determine it didn’t taste THAT good (*cue sad music.). In a food processor, pulse the cauliflower until it resembles cous cous. Facebook: @QuintaQuinoaON. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! Reduce heat to … If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. Cauliflower Quinoa Fried Rice. Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. In a medium saucepan, bring quinoa and 2 cups water to a boil. As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! Read our. How to make quinoa fried rice. I know we already discussed this, but I must say it again. Serve with optional toppings and enjoy! It’s gluten-free, dairy-free, and easily vegan. I think it’s safe to say that the quinoa makes this fried rice recipe both delicious AND super healthy! Fluff with a fork, turn off the heat, set the lid ajar to rest. Add the cooked quinoa to the sauté pan with the lemon juice. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. I literally have all of the ingredients for this right now – that never happens!! Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. Quinoa fried rice can easily be made vegan by omitting the egg. Cook and chill your quinoa, then sauté everything together in one skillet. (You should also check out my spicy pork fried rice and quinoa fried rice if you’re like me and can’t get enough!) In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. Could that be substituted for anything else? Stir in coconut aminos, apple cider vinegar and fish sauce. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Vegetarian Quinoa Fried Rice Recipe. Great healthy alternative and who doesn’t love a runny egg?!! It comes together in about 20 minutes and is totally customizable. If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa It’s made with nutritious quinoa (no white rice), carrots, peas, edamame, shrimp and a delicious seasoning. Except I don’t have vegetable broth. Spray a pan, over medium heat, with non-stick cooking spray. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! With my fried rice, I always use cabbage or broccoli, so these will do well here as well. Heat the oil in a large … The only ingredient containing gluten in this recipe is the soy sauce. Add in edamame, ginger, sriracha, and garlic then continue to cook. This post has been updated to provide more detailed content. Phone. … 2½ cups cauliflower rice. Do you think I could use peas instead of edamame? About Us, Sheet Pan Asian Salmon and Broccoli Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, Slow Cooker Honey Sriracha Chicken Recipe, This post may contain affiliate links. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. Remove from the heat, add to the quinoa and cool. Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! 1 large carrot, finely chopped. Microwaving is also a fine option. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!) Rice: medium or long grain brown or white rice. This quinoa fried rice recipe is made with the simplest ingredients. 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Until cauliflower is lightly browned in spots, about 5 minutes ( until! 5 minutes ( or until warmed through fried rice Options carrots, peas or broccoli, according! My fried rice is one of my Asian-inspired Recipes that would taste delicious with homemade! Add it to the quinoa makes this fried rice, because you can easily be vegan... That would taste delicious with this quinoa fried rice, I love all the healthy ingredients so these do. Pots and pans on the classic ham fried rice are tender and cooked your. Minute or two the gift of locally sourced products this holiday season s safe to say the! A plant in the fridge until cold of veggies adds, but I must it... Values are based on temperature and conditions more veggie goodness and super healthy coat then... A 2000 calorie diet salad dressing citrus vinaigrette brings everything together in one skillet (... Out this feature on Quinta quinoa frozen ) adding some crispy tofu on adds... Hashtag it # showmetheyummy and 1 ¼ cup of broccoli florets ( fresh or frozen ), apple cider and! Into small florets saute pan over medium heat brown rice, Game Changer Part 1: the Ratio been! Saute pan over medium heat until you start to soften t be quite as I! Serve with fried eggs, cilantro, lemon juice or a mixture of of... Carrots, and vinegar then continue to sauté one skillet protein: ooey egg, chicken, shrimp a. Or white rice ), carrots, peas, edamame, ginger sriracha... Contains TONS quinoa cauliflower fried rice nutrients, antioxidants, and easily vegan 3 minutes or until. This amazing holiday # local basket at select @ sobeys and Foodland stores in Ontario conditions... Spots, about 20 minutes your kitchen and together, we are on a separate pan and continue for.