Learn exactly how to eat it, why it works. They are also high in some important nutrients and have a variety of advantages and uses. The Medjool date originated in Morocco. Medjool and Deglet Noor dates are the most commonly consumed varieties. Medjool dates are often associated with the regions of ancient Persia. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy. Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. Dates are chewy with a sweet flavor. That’s 50 percent more of this important mineral and electrolyte by weight than bananas. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. However, nowadays, they are grown around the world although a large proportion of these dates are grown and exported from the middle east. When most people think of potassium, they think of bananas. MEDJOUL DATES This especially juicy date is unique in that it is double the size of other dates. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. Medjool dates are rich in dietary fiber, copper, vitamin B, vitamin A, potassium, manganese, magnesium, and calcium. Its soft texture felt in every bite, its sweetness, and moisture give the super-succulent Medjoul/Medjool an extra-fresh flavor. Nutrition facts and Information for Dates, medjool. Medjool dates are an excellent source of potassium, containing 281 milligrams per serving. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. You may even find them in your local pharmacy in the food aisle. More Potassium than Bananas. Aside from its delicious taste, this date is regarded as highly nutritious and is warmly embraced by athletes, children ... Read more Medjoul Discover the benefits of eating medjool dates. It is among the main electrolytes and plays an important role in maintaining fluid balance. Humans bodies require at least 100 milligrams of potassium every day. 2 Medjool dates (50 grams) provide 130 calories, 36 grams of carbohydrates and are rich in dietary fibre. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. Dates are an excellent source of potassium with an impressive 334 mg per 2 dates (very close to the amount in a banana). POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Potassium is part of any healthy diet as it is one of seven essential macrominerals. Six of the eleven are still standing (and producing) in the Yuma date gardens. There is mg amount of Potassium, K in amount of Dates, medjool, raw natural, from Date Palm plant. And get insider tips on how to get the most from eating medjool dates. 4 Health Benefits Of Organic Medjool Dates. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 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