Only a small amount of xanthan gum is needed, so don’t overdo it. When vegetables are tender, add broth mixture to skillet. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Serve with cheese, extra onion, or jalapeños. Whisk in the xanthan gum until smooth, then let the gravy simmer, whisking often, until it starts to thicken, 2 to 3 minutes. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Keto cauliflower cheese casserole is the perfect side dish for weeknights, but also tasty enough to be a holiday side dish. This casserole is hearty enough to eat as a meal by itself, or serve it with your favorite protein as a side. Whisk in the cream cheese (cut it into cubes to help it melt more easily) and mustard and continue to stir until smooth. Scan this QR code to open this post on your mobile device or share with a friend. I haven’t tried freezing it yet, but it may be a little more watery when it thaws out due to the amount of liquid in cauliflower. Continue to stir until the cheese melts. Yum. The casserole will thicken as it cools. It’s either freeze it, or cut the recipe down. Simmer for a few minutes. Thanks for the recipe and the inspiration! Recipe and image credits: lowkarbkhaleesi. Pistachio Crusted Rack of Lamb For Your Holiday Table. Boil the cauliflower florets until crisp-tender, about 5 minutes. Grate cheddar cheese and finely slice scallions and layer the ground beef keto … Strain the remaining pan juices from the … Turn off the heat and set aside for the moment. I think you could freeze and reheat, but it may be a bit more watery due to the amount of moisture in cauliflower. Here's how: We love reviews! Pour the sauce evenly over the cauliflower, and top with parmesan cheese. Continue stirring until it thickens. 2. Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Cook on low for 6-10 hours. How To: Get Started On The Ketogenic Diet, Brussels Sprouts with Pancetta, Goat Cheese, and Pecans. Sounds yummy, right? MORE RECIPES HERE Skip the “mac” and you won’t even miss it with this simple, delicious recipe! My husband won’t touch cauliflower but I would love it! Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Sprinkle over 1 teaspoon of xanthan gum. Next, bring the cream to a simmer in a saucepan over medium-high heat. This casserole can be made ahead of time. If you like an extra thick chili, don't skip the xanthan gum. Put the lid on and steam … Add ⅛ tsp xanthan gum simmer for 5 min or until it thickens then add chicken and stir to combine. Simply cook or steam your vegetables and drain them well. 2/3 cup shredded cheddar cheese, 75g or 2.6oz; 3 tbsp cream cheese, softened; Dough. Add the chicken and sprinkle with salt and pepper. There wasn’t a lick of cauliflower mac and cheese left. You can substitute your favorite hard cheeses for the cheddar and the gruyere. Bake for 45-50 minutes or until a toothpick comes out clean after inserting. Add xantham gum (or flour) and whisk into butter. Strain cauliflower and place in casserole dish. Line an 8-inch X 4-inch loaf pan with baking or parchment paper then pour in the mixture. fat 15.4 g | net carbs 4.6 g | protein 9 g, This post may contain affiliate links, which help to keep this content free (Full Disclosure). Preheat oven to 400 degrees F. Butter casserole dish. Meanwhile, combine broth, Worcestershire sauce, and xanthan gum in a measuring cup. Yes. This casserole was made low carb by using xanthan gum as a thickener and pork panko as the crunchy topping. Do you think this would freeze well? Bake for 20 minutes or until golden and bubbly. Your email address will not be published. Stir in the broccoli and cauliflower florets and cover with one cup of water. Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup, Crockpot Green Beans and Ham (Low Carb Keto), Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe), 3 tbsp butter (plus extra to butter dish), 8 oz cheddar cheese, grated (save 2 oz for the top). Pour the cauliflower in an even layer into a prepared 9×13 inch baking dish. Every time I make this recipe my family gobbles it up! Sprinkle with remaining cheese, top with pork panko or breadcrumbs. It comes with a rich sauce plus the cheese and bacon on top. https://www.thebirchcottage.com/keto-cauliflower-mac-and-cheese Sprinkle the remaining cheeses on top and pop the skillet in the oven until melted. The website allows you to dial back the serving size of the recipe, so maybe its best to make half of the recipe! Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 … Whisk in the cream and simmer for 2 minutes. Add cheese, parsley, and salt stirring until melted. https://www.thehungryelephant.ca/2018/10/20/keto-loaded-cauliflower-soup Season with salt and pepper. Little by little, add in your cheese, stirring it into the soup so it melts. Keto Roux. Pour over cauliflower and stir. Butter casserole dish. 1/2 teaspoon of xanthan gum by lightly sprinkling the powder over the broth. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. #cauliflower #casserole #ketocasserole #sidedish #holidayside #seekinggoodeats #lowcarb #keto #glutenfree #ketogenic #cheese, Your email address will not be published. Drain the cauliflower really well. See Disclosure page for more information. Continue stirring until it thickens. Take photos of this dish and share them! Bake for 20 minutes or until golden and bubbly. Add the garlic and cook for 30 seconds. Add diced ham or chicken for a full meal. (The longer the better!) Directions: 1. Assemble the casserole per the instructions, but do not bake until the day of. You can vary the kinds of cheese, the quantity of cheese, and even change up the herbs to customize this to your liking too. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! Serves: 14 cheese balls. Pour over cauliflower and stir. As an Amazon Associate I earn from qualifying purchases. Slowly whisk milk into the butter and flour mixture. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry. 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say 85g and add more if needed) 1 tsp xanthan gum… This delicious cauliflower au gratin keto casserole is sure to please any guest. We'd LOVE to see them! (If it gets too thick, you can add more chicken broth.) Start by preheating the oven to 375 degrees F. Bring a large pot of water to a boil. Remove the pan from the heat and whisk in the remaining 1 tablespoon butter. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Slowly whisk milk into the butter and flour mixture. This is not solely a keto dish. Drop your slurry into the soup and stir. 8 oz broccoli florets, steamed and chopped 1 Cup parmesan cheese, grated. 2 Cups (60 g) Spinach, chopped. Add xanthan gum (or flour) and whisk into butter. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! Keto Three Cheese Balls Recipe. Turn off the heat and whisk in the beaten egg and xanthan gum. Ingredients: Filling. This recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Casserole will thicken as it cools. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. 1/2 tsp xanthan gum (optional) Procedure: Put everything in crockpot. Melt the bacon drippings or butter in a large soup pot or Dutch oven. This side dish recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Cook cauliflower florets in salted boiling … Cauliflower is so versatile but we would of never guessed to make Mac and cheese! or as a side. 1/2 tsp xanthan gum; 1.5 cups heavy whipping cream; 1.5 cups half & half; 1/2 tsp mustard powder; 1/2 tsp white pepper; 1.5 tsp salt (or to taste) 8 ounces shredded cheese (I use Kerrygold’s Dubliner) + more for topping; 2 slices white American cheese* 1/2 cup bacon pieces (cooked) + more for topping 1⁄2 tsp xanthan gum. Strain cauliflower and place in the casserole dish. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Cauliflower Cheese (Keto Cauliflower Cheese), « Fresh Cranberry Sauce Recipe (Sugar Free Cranberry Sauce), How To Make Sweetened Condensed Milk (Sugar-Free and Keto) ». Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It comes with a rich sauce plus the cheese and bacon on top. https://remingtonavenue.com/keto-broccoli-cauliflower-cheese-bake.html As I mentioned, you can definitely serve this casserole as a meal on its own (it reheats well and would make a filling lunch!) It should start to thicken. Can you bake ahead and reheat this the next day? Add butter to a Dutch oven or pot over medium/low heat and cook, stirring every so often, until fully … Upload a photo of this dish to our Pinterest pin, Tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy cauliflower cheese casserole is the perfect keto side dish! Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Sprinkle with remaining cheese, top with pork panko or breadcrumbs. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. Seeking Good Eats » Recipes » Recipes by Course » Side Dish Recipes » Easy Cauliflower Cheese (Keto Cauliflower Cheese). This baked cauliflower recipe with keto cheese sauce is creamy and cheesy - and tastes so much better than mac and cheese! Pour in ½ cup of sour cream and ½ teaspoon xanthan gum and stir to combine. I like to think of it as a delicious cheesy cauliflower casserole that is keto-friendly. 8 oz cauliflower florets, steamed and chopped. In a medium saucepan, melt butter over medium-low heat. Turn the heat down to low and stir in cheddar, Gruyere, salt, and pepper. Add the dry ingredients including almond flour, baking powder, xanthan gum, and mix until combined and thick. Make sure to lay it out on a paper towel lined plate for a couple of minutes and pat dry. You can just as easily thicken with flour and use regular breadcrumbs for the topping if you are not watching your carbs. I used fresh broccoli and cauliflower for this casserole. Stir constantly with a wooden spoon and cook for another 2-3 minutes, or until mixture thickens. This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Preheat oven to 400 degrees F. Butter casserole dish. How to thicken keto broccoli cheese soup. Please leave any questions and comments below and don't forget to review our dish! Taste and season with more salt and pepper, if desired. Bake for 15 minutes, until the sauce is bubbling. In a medium saucepan, melt butter over medium-low heat. It’s a spin on classic comfort food, and this four cheese cauliflower keto mac and cheese is just like the real thing, with a lot less carbs. We’re definitely going to give this a shot. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. I made it during our thanksgiving week and all the adults and kids (four teenagers and one two year old) ate it. EVERYONE loves this. Boil the cauliflower florets until crisp-tender, for about 5 minutes. To get the cheese all nice and browned, turn the oven to broil for 1-2 minutes. Drain really well and lay out on a … Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! You can use frozen veggies and they’ll work great as well. I’ve got even more recipes for side dishes here! Gumbo. In a large pot over medium high heat melt the butter. Required fields are marked *. My family loved it! Show us what a star chef you are! By the way, I think this tastes better than mac and cheese! Spoon in the cheesy ground beef and give a quick stir. This delicious cauliflower au gratin keto casserole is sure to please any guest. https://www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto Make it a main dish by adding 1 to 2 cup diced ham or chicken! Add cheese, parsley, and salt stirring until melted. Get ready your 6” by 4” mini casserole dishes and add a few florets of cauliflower to each. And while this recipe calls for cream cheese, Parmesan, cheddar and Gruyere,  you can always substitute your favorite hard cheeses for the cheddar and the Gruyere. Skim the fat off the pan juices, leaving a little for flavor. Garnish with fresh or dried parsley and serve this keto mac and cheese warm. This casserole will keep at least 3 to 4 days in the refrigerator. We'd LOVE for you to help us share this recipe! 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With Pancetta, Goat cheese, grated bit more watery due to the amount of xanthan and... » easy cauliflower cheese ) start by preheating the oven to broil for 1-2 minutes: get on. Meal by itself, or cut the recipe, so maybe its best to make a slurry to the of... Kids ( four teenagers and one two year old ) ate it ( optional ) Procedure: put everything crockpot!