LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I'm a busy mom and just wanted a healthy alternative to the hassle of juicing. One serving has 50 calories and no fat. Recently, V8 juice has received a bit of attention from my patients in the clinic, prompting this review in light of V8's potassium and sodium content. I'm a firm believer in the nutrients in V8 eradicating gout. Some examples of the sodium content of an 8-ounce serving of var Continue reading >> With only 50 calories per serving, V8 fits into any diet. This antioxidant supports kidney, lung and heart function, promotes eye health and fights free radical damage. Plus, it boasts 900 milligrams of potassium, leading to improved cardiovascular health. Since I was taking a diuretic at the time, I thought I would give it a try. Low Sodium V8 makes it easier to get more vegetables and nutrients in your diet. Cheers. Group 1 drank 8 Oz of vegetable juice per day. Best Seller in Vegetable Juice Beverages. Orange Juice Versus V8 Splash Juice, Tropical Blend; Orange Juice Versus diet soda (coke, pepsi, sprite, etc) I'm guessing the reason the low sodium kind is bad for you is the same reason anything made to be "healthy" is usually bad for you. Despite its potential health benefits, V8 cannot replace real food. Furthermore, 1 cup (250 ml) provides almost twice your daily vitamin C needs. Learn the good & bad for 250,000+ products. BPA Free. Other low-sugar juice options Another great lower-carb juice option is Diet V8 Splash or V8 vegetable juice. One cup of V8 contains 40 percent. One serving provides over a quarter of the recommended daily allowance of sodium. V8 actually helps my gout go away. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. • Potassium chloride: Potassium chloride is used only in the Low Sodium varieties of V8 vegetable juice to provide salty flavor without adding sodium. Beet contain no fat with good amount of fiber (both soluble and insoluble).The 37 calories per half a cup servings makes them ideal for weight watchers. Benefits of V8 Juice. Also, you gotta juice at home if you want to drink your fruits and veggies. However, there are a a number of low-sodium V8 juice drinks. V8 Juice vs. Low Sodium V8 Juice Cans. The Campbell Soup Company produces three types of V8 juice: V8, Fusion, and Splash. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Terms of Service, « PQQ (Pyrroloquinoline Quinone) Review: Clinical Facts You Don’t Know, Lipozene Review: Is Holly Robinson Peete Telling The Truth? In the debate over V8 vs. vegetables, whole foods win the prize for providing the most nutrition largely due to their fiber content. Nine hundred milligrams represent approximately 26 percent of the daily recommended intake for a healthy adult. It's low in calories and boasts large amounts of vitamin A, vitamin C and potassium. According to a 2014 study published in the International Journal of Clinical Oncology, vitamin A (beta-carotene) and other antioxidants found in fruits and vegetables may protect against colon cancer. It's free of chemicals and fats, high in antioxidants and low in calories. . It’s made without preservatives from a blend of garden vegetables. V8 Low Sodium also boasts nearly half of the daily recommended allowance of vitamin A. V8 Low Sodium juice, for example, contains the juice of two servings of vegetables. Tomato juice is a popular drink, made from the juice of fresh tomatoes. Choosing low sodium V8 can be a healthier choice because it is lower in sodium. When looking at the nutrition label, you will see 13 grams of carbs, 2g of fiber, and 10g of sugar. Fiber is important because it may help prevent constipation … , Yet, only one in 10 adults meets these recommendations, according to the Centers for Disease Control and Prevention. Furthermore, these foods have been linked to lower triglycerides and cholesterol levels, decreased blood pressure and reduced heart disease risk. V8 also provides vitamin A to boost your immune system and vitamin C which is important to wound healing. So it’s definitely a good option to consider for healthy options with losing weight. used as a substitute for professional medical advice, These foods are chock-full of vitamins, minerals, fiber and phytonutrients that support mental and physical well-being. The American Heart Association recommends cutting back on salt as a way to prevent and manage high blood pressure. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Also if you go for the V8 vegetable juices, choose the low sodium version. V8 is vegetable juice comprising of 8 fruits, namely, tomato, carrot, romaine lettuce, beet, parsley, watercress and spinach. So, if you really want good health, eat the green vegetables, forget about the juices and you'll be that much better for it. can (4 packs of 6, total of 24) 4.7 out of 5 stars 1,433. The juice bottle and packaging contain no bisphenol A (BPA), a chemical that's been linked to metabolic and endocrine disorders, such as breast and prostate cancer, infertility and hormonal imbalances. The material appearing on LIVESTRONG.COM is for educational use only. Currently, the maximum limit for most adults, especially those with hypertension, is 1,500 milligrams of sodium per day and 2,300 milligrams for healthy individuals. Vitamin C, one of its most abundant nutrients, plays a key role in collagen synthesis, protein metabolism and immune function. In a 2015 clinical trial published in the Pakistan Journal of Biological Sciences, subjects who received 500 milligrams of vitamin C per day for two weeks experienced lower anxiety levels. Low Sodium V8 is another option at 140 mg sodium/serving and its the fastest growing part of our portfolio. V8 Low Sodium Original 100% Vegetable Juice, 5.5 oz. (That much Low Sodium V8 has 200 mg.) Granted, V8 used to have more sodium. * It’s also an excellent source of potassium. Is low sodium V-8 juice a healthy alternative to buying a juicer and tons of veggies to have a veggie fast? Copyright Policy Low sodium Beverages: Generally, anything with a lower sodium content would be better than the alternative of having higher sodium. Drinking a cup of V8 juice per day can add a cup of vegetable serving for the day. Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. I eat fruits and veggies also, but lately I've been lazy and just wanted something to bring to work that's healthy and easy and considering juicing. Any V8 Side Effects. V8 is a vitamin rich vegetable juice with multiple health benefits … Low sodium juices are highly recommended over the regular juices. This mineral supports normal cell function, regulates blood pressure and protects against stroke, as noted by the National Institutes of Health. Jill Corleone is a registered dietitian with more than 20 years of experience. On this page, we compare Orange Juice Versus V8 Vegetable Juice to see which food has fewer calories, less fat, more protein, and more fiber. can. Be sure to check the labels and look for lower-sodium varieties, like V8 Low Sodium. Another study published in the Nutrition Journal in 2013 has found that vitamin C may relieve depression symptoms to a greater extent than fluoxetine, a commonly prescribed anti-depressant drug with potential side effects. can. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 2020 If you’re looking for an easier way to … V8 juice really isn't good for you in the first place. Read more: High Antioxidant Fruits & Vegetables. Just make sure it's 100 percent vegetable juice and low in sodium. • Citric acid: We add citric acid to control the acidity of our products to ensure product safety.Our citric acid is derived from Non-GMO sources. According to the manufacturer, this beverage is free of GMOs, artificial colors, preservatives and added sugar. We also lowered the sodium in our Spicy Hot V8 juice so that the whole line is now at healthy sodium levels. Too much dietary sodium can play a role in the development or worsening of high blood pressure, or hypertension. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse V8 juice can be a good source of vegetables if you are not fond of eating them. He found low-sodium V-8 stopped the problem. One cup of carrot juice contains 900 percent of a day’s vitamin A. However, if you're struggling to get your fruits and vegetables in, reaching for the convenient option of a V8 is better than reaching for a sugary … Even though V8 Low Sodium cannot replace whole foods, it makes a healthy addition to most diets. V8 juice is rich in potassium and vitamins A and C. But for better health, drink the low-sodium version and include a few servings of whole vegetables too. My knees, especially my left knee have been riddled with forocious gout attacks through the years. Diets containing foods that are a good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke. Leaf Group Ltd. Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is … It also accelerates wound healing and fights oxidative stress. advertisements are served by third party advertising companies. Calories, carbs, fat, protein, fiber, cholesterol, and more for Low Sodium V8 100% Vegetable Juice (V8). You can also be sure that you're getting the correct serving size. A single cup of beets, by comparison, delivers 3.8 grams of fiber. Besides V8 juice is low in fat and cholesterol. If any weird side effects did occur, we would have heard of … And unless you buy Low Sodium V8, you get 600 milligrams of sodium in every 11½ oz. two servings of fruits and three servings of vegetables, Centers for Disease Control and Prevention, International Journal of Clinical Oncology, Health.gov: Let the Pyramid Guide Your Food Choices, CDC: Only 1 in 10 Adults Get Enough Fruits or Vegetables, Roczniki Państwowego Zakładu Higieny: Health Risk of Exposure to Bisphenol A (BPA), Cochrane: The Effect of a Low Salt Diet on Blood Pressure and Some Hormones and Lipids in People With Normal and Elevated Blood Pressure, American Heart Association: Shaking the Salt Habit to Lower High Blood Pressure, Pakistan Journal of Biological Sciences: Effects of Oral Vitamin C Supplementation on Anxiety in Students, Nutrition Journal: Efficacy of Vitamin C as an Adjunct to Fluoxetine Therapy in Pediatric Major Depressive Disorder, International Journal of Clinical Oncology: Inverse Associations Between Serum Concentrations of Zeaxanthin and Other Carotenoids and Colorectal Neoplasm in Japanese, Medical News Today: Everything You Need to Know About Vitamin A, USDA: National Nutrient Database: Raw Beets, Iranian Journal of Public Health: Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 86 ($0.14/Fl Oz) Save 5% more with Subscribe & Save. Read more: The 18 Most Nutritious Vegetables. Peacock. V8 Juice has no fiber in it, and that's how simple it is. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Read more: 5 Tricky Vegetables and How to Eat Them. She owns ShapeYourEnergy, a popular health and fitness website. It was called Vege-min but in 1933 Peacock changed its name to V8. V8 juice is rich in potassium and vitamins A and C. But for better health, drink the low-sodium version and include a few servings of whole vegetables too. Is V8 Vegetable Juice Keto Friendly? diagnosis or treatment. $17.86 $ 17. A. Low-sodium V-8 juice provides plenty of potassium. Making your own V-8 Vegetable Juice is easy and offers a healthier, low cost alternative to the sodium laden store-bought counterpart. This can lead to nutrient deficiencies and chronic illnesses. When you consider that 7 out of 10 people don't meet the government recommendations for vegetable servings, V8 can be a great way to get more vegetables in the diet -- … A can of Campbell’s V8 juice only provides 30 calories with 0 grams of fat, 7 grams of carbohydrates and 2 grams of protein. and Another great lower-carb juice option is Diet V8 Splash or V8 vegetable juice. You'll feel great knowing that each bottle contains 30 percent less sugar than leading 100 percent juices plus over a full serving of vegetables and a half serving of fruit. The Campbell Soup Company produces three types of V8 juice: V8… But 600 mg is still 40 percent of a day’s worth. Phosphorus content is not available on the manufacturer's website at present. | Livestrong.com Is V8 Vegetable Juice Keto Friendly? Get it as soon as Thu, Nov 19. Advertising that you get some servings of vegetables is a lie since they have almost no fiber if any. 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