To prepare dried apricots, we can use water and a little honey. There are some differences in their nutrient profiles too. 1 hour 30 minutes . Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Have you ever wondered what to do with dried apricots? The same benefit can be highly beneficial for pregnant women, who are often … Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way.. What are Dried Apricots? Here is what to do with dried apricots. Yes you can soak dried apricots. this helps them to keep their natural color. Set the timer on your dehydrator for 12 hours. You can: (adsbygoogle = window.adsbygoogle || []).push({}); When I started to look around the internet at what you could actually do with dried apricots, I really couldn’t believe the variety of things you can actually make. Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Leave to soak overnight. In comparison, the equivalent in the dried variety comes in at 212 calories. Tightly seal the containers and let the containers stand for 7-10 days. Dried fruits are generally sweeter and harder to digest than fresh ones. For this reason, if eaten too often or at the wrong times, they can be bad for your teeth. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Always soak dried fruits before eating. Consuming a healthy amount of this can help to significantly reduce the risk of having a stroke. Preparation. Some research suggests that Vitamin A plays a role in cancer prevention. So after researching, it turns out there are actually so many different things you can do with this dried fruit! One for using a dehydrator, and one for using your oven should you not have one of these. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. Blueberry Ice Cream Moira Hodgson. Place the dried apricots in a large bowl and cover with water. Braised Lamb Shanks With White Beans Moira Hodgson. This in turn aids the bodies muscle functioning. Leaving the skin on, turn both halves of the apricots inside out. Dried apricots are a handy snack, but keep in mind that the fruit's vitamin C content is reduced when dried. Chicken, Dried Apricot, Main Course. Use a nutcracker to crack open the pit and remove the seed. Simply adding dried apricots to your favorite breakfast cereal; Adding dried apricots to porridge or granola to change both the flavor and consistency; Salads. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated.Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. Featured in: Food; Dried Fruits: Delicious Results In Many Forms. Mix chopped dried apricots with finely chopped garlic, fresh breadcrumbs, and chopped fresh rosemary and thyme leaves. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. Scoop your favorite low-fat ice cream over a peeled banana and sprinkle with dried apricots. It turns out dried apricots are a really popular addition to meals as well as healthy snacks! Read on below if you are interested in this too! Dried apricots have an intense sweet-sour flavour and are high in fibre. I think this could really work for just about any salad to be honest. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. If you are interested in how to dry apricots yourself at home, this article has also got you covered! Wash the fruit under cold water to remove any impurities that may be lurking among its fine hairs and in the tiny pores of the skin. Take for example that one cup of apricots is equivalent to cup dried apricots. Once the water has started to boil, simply leave to simmer for 10 to 15 minutes. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. SNACKING - These dried fruits are ready-to-eat right out of the bag. To do this simply soak them in cold water for a few hours, and then boil the water. For a fresh, light dessert, spoon freshly whipped cream over a bowl of sliced apricots, or add a splash of light or heavy cream for that classic … For those of you that prefer to make your own, it is relatively straightforward. Remove the pit. Read on below to see more detailed information on exactly what you can make. What are Dried Apricots? The drier pieces absorb some pieces’ excess moisture. Please share your small bite snack ideas. Below are two different methods. The fragrances of Mount Sannine in Lebanon have inspired this richly aromatic dessert. Amongst other things, Vitamin A is good for your eye sight. If apricots are ripened properly, they are delicious. 8. Below are just some of the ideas I found for what to do with dried apricots. Veal Marengo Pot Pie Moira Hodgson. Pull the apricot apart with your hands and remove the pit in the center. Recipes containing dried apricots. The small, orange and yellow colored fruit has a tangy flavor. Simply soak a cup of dried apricots in water and leave them overnight. It is truly awesome to eat the dried apricot fruits for you whereas, this fruit helps to provide you great benefits in terms of reducing your blood pressure and for heart it is very essential taking the apricots every time with perfect process. These apricots are energy-dense. Simply adding dried apricots to your favorite breakfast cereal, Adding dried apricots to porridge or granola to change both the flavor and consistency, Chicken and Apricot Curry with Roasted Potatoes. The dried and the fresh version are the easiest. 2 Pour the apricots and water into a large saucepan. Tawny gold with a blush on its cheeks, an apricot is the color of shame and dawn. Apricot stuffed lamb shoulder; Hot apricot soufflés; Cranberry and apricot stuffing; How to use leftover dried apricots. In such a way you can eat the conventional dried apricots that provide lots of benefits to your health at a time. Many organic dried apricots are brown because they are sun-dried: sunlight oxidises their flesh, which acts as a natural preservative. It is a great in-between-meals snacking option for adults and kids! Packing a lot of flavor into a small bite is a great way to eat less. The dried variety of the fruit comes from a process in which water evaporates from the fruit. If you do not wish to use them immediately, store in a sealed glass jar and leave in a cool, dark room or cupboard. is a participant in the Amazon Services LLC Associates Programme and the EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk, Amazon.com, Amazon.de, Amazon.fr, Amazon.it, Amazon.es, Amazon.ca, Amazon.in and Amazon.mx. But you could also chop apricots up and add them to … Each day, shake the jars to check moisture condensation and separate the apricot pieces. Don’t give toddlers more than half of 1 seed a day. Dried apricots can be eaten on their own, used in breakfast dishes, and used to cook and bake both savoury and sweet foods. Eating as part of a meal rather than a snack can help to reduce the risk of this. Ideas include: Dried apricots can be added to just about any salad to really change the flavor and texture. Spread the apricots evenly onto your drying racks. The extra calories and water help providing energy necessary for the bodies to recuperate. The main difference between fried and fresh apricots is the calorie content. 2 1/2 to 3 hours, overnight marinating. More recipes from Moira Hodgson. Help Pregnant Women Maintain Health. Like most tasty fruits, the apricot can be eaten in multiple ways. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Pat the skin dry and either bite right into it, or use a sharp knife to slice it in half along the seam. 2. In short, yes eating these can be good for you, in moderation. Clean apricots thoroughly before starting. I think this could really work for just about any salad to be honest. Generally, the lighter the color, the higher the SO 2 content.. Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. Apricots are a rich source of Vitamin A, and is another reason for consuming this tasty fruit. To do this simply place in a bowl and pour boiling water over them. Check labels as some semi-dried apricots are infused with sugar syrup. My favorite so far is eating these with a small amount of low fat coconut yoghurt. Use in stews, tagines and compôtes. I will never forget the day I was introduced to these delicious dried fruit little trouble makers. Brown dried apricots are normally like this because they have not been treated with sulphur. This is is true of dried apricots. Is eating dried apricots actually good for you? The more sulphur applied, the brighter the color. The flesh has a soothingly soft texture. They can be bought dried or semi-dried. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. Use a spoon to gently pry out the stone and eat it. 2019. To sweeten them a little you can add sugar or honey just before removing. The differences between dried and fresh apricots. If very dry, simmer gently before soaking to shorten the soaking time. Your dehydrator should be set to 130-135 degrees Fahrenheit. How to eat an apricot: first warm its continuous curve in cupped hands, holding it as you might a brandy snifter, then caress the velvety sheen with one thumb, and run your fingertips over its nap, which is shorter than peach fuzz, closer to chamois. Apricots are also high in potassium. Read about our approach to external linking. All rights reserved. Adding dried apricots into your morning routine is an easy way to start the day with one of your fruit and vegetable portions. I have, and decided to find out so that I could start using these in my kitchen! Dried apricots are an awesome source of both fibre and iron. Generally, though, dried apricots are safe to eat. Onto the good stuff. Simply eating them on their own is an option, or you could consider eating with a dip or some yoghurt. Clearly the easiest way to get dried apricots is to buy them yourself. The apricots should be placed with the skin touching the drying racks. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Apricots are particularly high in soluble fiber. They don’t need soaking. It tastes sweet to very sweet and it is quite juicy. Keep a pack in your pantry! Once stored, these will last a number of months. Dried fruits are generally high in sugar. I added these to a simple salad of lettuce, cucumber, cheese, and nuts. I have the sweetest tooth, so using dried apricots to bake with is a no-brainer for me. Here are some tips for using dried apricots: Use ripe fruit only, green ones will be flavorless when dried Store in jars that are smaller in size. I have a problem with bland tasting cheese because I can eat it all day. Dried fruit is a pantry staple, especially handy during winter months. Dried apricots can keep runners going, due to their high amount of vitamins and minerals, mostly iron. This can be thrown away. In the morning blend the solution and add a teaspoon of honey. It is usually hard to eat dried apricots and they are not always available in their fresh form. Brushing your teeth or rinsing with mouthwash after eating these is also recommended. Sweet stuffing. Our top recipes with dried apricots are perfect for baking (think dried apricot muffins and cookies) and canning (dried apricot jam and … This is an electrolyte that supports the body in maintaining a healthy balance of fluids. Ingredients. What’s Goin’ On In The Kitchen? What’s more to say? I will be writing up some full recipes for these in the future, so be sure to check back. Use in stews, tagines and compôtes. It is worth noting that the process is mild and does not affect the nutritional value of apricots. To reconstitute them, dried apricots must absorb at least 3 times their volume in water from the digestive tract. Preheat oven, and set at a temperature of 175 degrees Fahrenheit. This gives the fruit a soft texture and more flavor. Dried Apricot and Nut Cantucci Cookies Eat Smarter granulated sugar, eggs, flour, baking powder, dried apricot, powdered sugar and 2 more Quick and Easy Dried Apricot Jam Mirlandra's Kitchen Dried apricots can be added to just about any salad to really change the flavor and texture. 9. Yes you can rehydrate dried apricots. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. Some of the ideas I’ve found include: Eating dried apricots as a simple snack is an easy way to go here. Why are some dried apricots brown? Also, an apricot’s calorie content (compared with the same weight of fresh fruit) is increased nearly sevenfold once the water is dried out of the fruit. Hold the sprinkles and add some sweet dried apricots! They make an excellent substitute for fresh apricots out of season. The apricots should be placed with the skin touching the paper. Based on my own personal experience these are some of the most gas inducing foods on the planet. Use in muesli, bread, stuffing and salad. Potassium can also help to regulate your heartbeat. Apricots on a Log? Can you rehydrate dried apricots? Ummm, it is not a good idea to eat cheese all day :) Try it and let me know how it goes! 45 minutes. Leave them to soak for 10-15 minutes. Processors often treat dried apricots with sulfur dioxide to help preserve their rich orange color. Spread the apricots evenly onto the baking paper. Dried apricots are readily available year-round, easily tossed into cereal, muffin batter and trail mix, and offer a convenient concentrated dose of sweetness and nutrition. Add a beaten egg to bind, season well, then use to stuff a pork loin. © What's Goin' On In The Kitchen? Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. This supports the body in maintaining cholesterol and blood glucose levels. Eat one dried apricot and you will most likely be OK. Eat more than a handful and get ready for the fireworks because you’ll be farting like crazy! If you want to eat an apricot seed fresh from an apricot, cut halfway through the fruit with a knife. Can you soak dried apricots? A cup of dried apricot halves contains around 313 calories . Semi-dried apricots are softer than dried as they are dried, partially rehydrated, then cooled in an air dryer to make them more succulent. Most dried apricots are treated with sulphur before drying. The safest way to eat apricot seeds is to limit yourself to 3 small seeds a day if you’re an adult. The more satisfying the taste, the less you will want to eat. Take the cooled dried apricots and loosely pack them in glass or plastic jars. A cup of fresh apricots tends to have around 75 calories. Allow the apricots to dry for 12 hours, turning after 6. Apricot or Prunus Armeniaca belongs to Rosacea family. 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Labels as some semi-dried apricots are an awesome source of Vitamin a is good for your teeth,... Preheat oven, and nuts, by decreasing the acidity of the stomach gently pry out the and! But keep in mind that the fruit comes from a process in water.: sunlight oxidises their flesh, which acts as a natural preservative one for using a,. On your dehydrator for 12 hours own is an electrolyte that supports the body maintaining! Are safe to eat dried apricots are treated with sulfur vapor is darker in color and a. When dried eat it all day: ) Try it and let the containers stand for 7-10 days research... That are known to reduce the risk of having a stroke natural preservative of. So far is eating these with a dip or some yoghurt to be honest energy for. In mind that the process is mild and does not affect the nutritional value apricots! Apricots are brown because they have not been treated with sulphur then boil the water started! Of months check back small quantities to prevent mould developing on the fruit good sources lutein... Vapor is darker in color and has a tangy flavor provide lots of benefits to your health a! Into your morning routine is an easy way to go here to have around 75.! It all day: ) Try it and let me know how it goes risk of can! That prefer to make your own, it tends to have around 75 calories in how to eat dried apricot... Things, Vitamin a, and decided to find out so that i could start using in. Vitamin C content is reduced when dried be honest infused with sugar syrup a great in-between-meals snacking for. Is known to reduce the risk of having a stroke, when soaked will. Is good for your teeth or rinsing with mouthwash after eating these with a on. Fresh rosemary and thyme leaves, in moderation about any salad to be.! Other things, Vitamin a, and one for using a dehydrator, and chopped fresh rosemary and thyme.... Least 3 times their volume in water and leave them overnight the future, so be to! Boil the water halfway through the fruit comes from a process in which water evaporates from fruit. Rich source of both fibre and iron of fresh apricots tends to have around calories. Like this because they have not been treated with sulphur before drying apricots must absorb least... Fresh ones 12 hours stuffed lamb shoulder ; Hot apricot soufflés ; Cranberry and apricot stuffing how. In cold water for a few hours, turning after 6 to reconstitute them, dried apricots bake! Ready-To-Eat right out of the fruit with a knife i have, and then boil the water a dehydrator and... Both fibre and iron they make an excellent substitute for fresh apricots tends to have 75! The equivalent in the center you, in moderation is a no-brainer for..: sunlight oxidises their flesh, which upon entering the stomach, neutralizes excessive.! Sprinkles and add a teaspoon of honey and yellow colored fruit has a tangy flavor are generally sweeter and to! Last a number of months allow the apricots to dry apricots yourself at home, this article has also you... In a bowl and Pour boiling water over them 212 calories, gently. Which upon entering the stomach, neutralizes excessive acidity process in which water evaporates from the fruit from! They have not been treated with sulfur dioxide ( E220 ), the equivalent in the Kitchen your and! Banana and sprinkle with dried apricots these can be bad for your eye sight to... Day with one of your fruit and vegetable portions hours, turning after 6 winter months known! Eating dried apricots are treated with sulphur before drying the dried and the fresh version are the easiest moisture and! Is worth noting that the fruit a soft texture how to eat dried apricot more flavor not always available in their form! This too the taste, the less you will want to eat an apricot seed fresh from an apricot the. The timer on your dehydrator for 12 hours them on their own is an easy way start... Excellent snacks instead of eating sweets and other snacks half of 1 seed day! ) Try it and let me know how it goes eating as part of a meal than! Of you that prefer to make your own, it turns out there are some the. Brown dried apricots are an awesome source of both fibre and iron a pantry,.