Toss it in! Strawberries have many health benefits, including high amounts of antioxidants, vitamin C, fiber, may improve heart health, lower blood sugar levels and even help prevent cancer (6, 7). I love making a strawberry smoothie recipe on a hot day. 1 banana. Adding baby spinach to any smoothie will add lost of extra nutrition, and little to no taste too! Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. Start step two by rinsing the strawberries. Your email address will not be published. And if you have kids at home, you have to get all of them ready, too! It also tastes really good, too. Strawberry smoothie recipes can be extremely healthy for you! So to see just how delicious (and easy) it can be to lose weight… click here for all 3 of my favorite fat-burning smoothie recipes: Click Here For Exclusive, FREE Access To My 3 Delicious Weight Loss Smoothie Recipes. This strawberries and bananas shake is not exactly “healthy” but it sure is delicious! A handful of blueberries. 4 Ingredient Green Smoothie8. Make-Ahead Smoothie Freezer Packs As you have seen, making smoothies can be very easy. This strawberry detox smoothie adds lots of metabolism boosting ingredients to your diet! One more perk of this smoothie recipe? See below for the recipes of the 15 Best Strawberry Banana Smoothies…. They fight cancer and heart disease… so be sure to read the next section for all the great strawberry banana benefits. (I’ve definitely eaten it as lunch before… and as an afternoon snack… and even as dessert! Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. They pack a ton of vitamins, and have some special health benefits including providing lots of antioxidants, fiber, protein, and beneficial Omega-3 fatty acids (19, 20). By combing bananas with foods like wild berries, flax seed and spinach, you can create fat-burning smoothies that will help you achieve better results in your weight loss diet.Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. Fit Trim Happy’s Editor, a top-notch researcher bringing you today’s hottest weight loss news and stories. This smoothie with strawberries and banana took a tropical twist with the help of metabolism boosting pineapple. Blend until smooth. Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water Add to your Popsicle Molds and place in freezer until solid 6-8 hours. The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits. They’re very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.”. List of 20 healthy smoothies for weight loss. All 3 of these recipes are just as delicious as this strawberry banana smoothie… but they all feature different ingredients to keep things interesting. Healthy Digestion. Instructions Cut and freeze the banana for 4 or more hours (do this the night before) and freeze all of the berries if not already... Add all of the ingredients to the blender. Have you ever tried a chocolate covered strawberry? You don’t like blueberries? It’s one of the most nutrient dense foods on the planet, and it’s flavor blends very nicely with the banana and strawberries. This breakfast smoothie recipe is the perfect meal replacement smoothie! It’s easy to make, very healthy, refreshing, great for weight loss, and … Kale is known as the king of superfoods. Pineapples are also the only source of the plant compound called bromelain, which is know for many health benefits like improving immune function, helping prevent certain types of cancer, faster wound healing and better intestinal health (12). If you are looking to cut calories I recommend the following recipe changes: “Depending on how it’s made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein (between 2 and 16 grams). Check out this healthy smoothie recipes collection, from the home of healthy recipes, weightloss.com.au. The next strawberries and banana smoothie uses extra sweet mango to add extra flavor and natural sweetness. I recommend freezing your bananas, this way you get a creamy milk shake like banana smoothie. This is a good strawberry weight loss smoothie to start your day off with, it’s easy to make and contains a lot of powerful nutrients. You can easily use frozen fruit or vegetables in place of fresh ones. They are SO easy to make, are packed full of nutrients, and can help to support healthy weight loss. Blueberries are very high in nutrients and are often referred to as a “superfood”. Let it for some 5 to 10... Get a blender. https://www.fitwirr.com/health/healthy-smoothie-recipes-weight-loss “Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. This healthy strawberry smoothie recipe can be made healthier by adding one cup of spinach… it’s won’t change the taste much, and will help you get in an extra serving of veggies! This smoothie makes a great meal, and would be too heavy for a snack. For more smoothies with strawberries and banana… keep scrolling! Try them out for yourself and while you are digging in, smile because you know they’re good for you too. You can add kale to recipes for smoothies strawberry banana, and get your greens in while tricking your tastebuds! You can add many more ingredients than just strawberries and bananas. This Strawberry Smoothie Recipe is easy to make and delicious and healthy to drink. These delicious smoothies with strawberries and bananas are packed full of metabolism boosting berries. vanilla ice cream or nonfat frozen yogurt, Skinny Strawberry Sauce from LoseWeightByEating.com. Carrot Cake SmoothieShare this post When it comes to weight loss, almond milk… Oats are one of the healthiest grains on the planet. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Kick Booty Kale Smoothie9. This strawberry smoothie banana and oatmeal is filling and delicious! This is what we tell our daughter is a “sometimes treat”. This is another tropical flavored strawberry banana yogurt smoothie that’s one of my family’s favorites. Find more healthy strawberry smoothie for weight loss recipes below. All Rights Reserved. These Strawberry Banana Smoothie Pops are amazing! It’s simple to toss together and you get a lot of nutrients and fiber in this one. And at only 112 calories you won’t feel guilty enjoying this yummy drink! Here is the directions for a basic recipe for strawberry banana smoothie: If you want to make the strawberry smoothie recipe cold, you have two options: I recommend you visit your local Farmer’s Market, it is a great place to pick up fresh fruits and veggies, and wonderful organic jams like the strawberry jam I use in this recipe. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Strawberry Banana Smoothie Recipe -For Weight Loss 1. The high amount of potassium in bananas helps decrease your risk of kidney stones. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. 5 ice cubes. The ingredients blend together perfectly for a refreshing start to my day that isn’t overly sweet. This basic strawberry banana drink has long been a favorite of many people. It is as easy as one, two three! When I’m in the mood for a tropical flavored drink that doesn’t include alcohol, this is my go-to recipe. ), 4 Intermittent Fasting “Hacks” That Could Be Causing Your Weight Gain, Why The Ridiculous “Cucumber Diet” Won’t Help You Lose Weight (But These Scientifically Proven Methods Will), 3 Unexpected Health Dangers of THIS Type of “Hidden Fat” – And How to Lose More Fat for Better Health. They also can lower blood pressure in people with hypertension and help improve cardiovascular health (17, 18). It’s basically the same as the classic strawberry banana smoothie recipe but with almond milk instead of skim milk. Recipe: Weight Loss – Fast & Effective with this Banana Smoothie Ingredients for Banana Smoothie: 1 banana 1 orange 1 apple 1 tablespoon fresh lemon juice 1/3 cup of water Tip: If the apple was grown organically, you can leave the peel. Ingredients 7 fresh strawberries 1 ripe banana 1/2 cup low-fat milk of your choice 1/2 cup fat-free Greek yogurt The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. You can always add a new ingredient tomorrow, then another after that. 10 Best Green Smoothie Recipes for Quick Weight Loss, Breakfast Smoothies: 10 Healthy Recipes for Weight Loss, Detox Diet Week: The 7 Day Weight Loss Cleanse, 10 Detox Juice Recipes for a Fast Weight Loss Cleanse, Heathy Chocolate Chip Zucchini Bread Recipe {LOW CALORIE! This healthy banana strawberry smoothie is extra sweet, you won’t need the honey… but I put it in there so you know what all natural sweetener to use in your smoothie recipe should you want it. This list of 20+ healthy smoothies are easy to make and can help to support a healthy weight loss plan. Use no sweeteners if possible.“. Place cocoa powder in a small bowl. In the next smoothie strawberry banana recipe…oranges! How is it that I’m SO much better at finding things in our house than he is?!). shallow bowl smash the banana with the back of a fork until it is mush, add in the MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. If you’re looking for green smoothie recipes scroll down to the bottom where I have added 3 new recipes, or feel free to add in a cup of baby spinach to any of the 15 recipes below. A strawberry banana smoothie is one of my favorite smoothie flavor combinations because it tastes absolutely delicious and reminds me of childhood. AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Below you will find 2 new smoothies recipe strawberry banana options just added to this post…. To view this notification widget you need to have JavaScript enabled. At only 207 calories this healthy smoothie teaches you how to make strawberry banana smoothies healthy! And then at lunchtime, I end up eating WAY more than I should… because I’m so overly hungry from skipping breakfast. 1) Mix all of the ingredients together in a blender. Learning how to make strawberry banana smoothie recipes is easy with the above printable recipe card. For me it doesn’t get any better than my two favorite ingredients, strawberries and bananas, combined with my third favorite ingredient, pineapple! Not to mention that it’s totally delicious! Mango Chia Seed Smoothie6. My daughter LOVES these! INGREDIENTS 1 cup of unsweetened milk of almond milk 1 cup of fresh or can be packed baby spinach 1/2 fresh ripe. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. ), So to help you enjoy delicious, refreshing (and surprisingly slimming) smoothies… while getting some scrumptious variety in your diet…. Wash the blender immediately to avoid food sticking. You have a bag of frozen mango in the freezer that needs to be used up soon? Below I have included 3 new recipes to this article, all Green Smoothies… these will help you take the next step. I end up STARVING by 10 am or so… and then I go rummaging through my desk to find any snacks I can devour to stave off the hunger until lunchtime. If you’re looking for a vegan strawberry banana smoothie recipe, this is the one for you. Add Strawberry Yoghurt, milk, banana and … }, 10 Homemade Hard Seltzer Recipes {Under 100 Calories}, How to Make Orange Chicken Recipes at Home {LOW CALORIE}, The Best Protein Shake Recipe {26g of Protein}, Healthy Green Bean Recipes | Fresh String Bean Recipe, Skip the sweeteners, bananas are already very sweet, Use water (or Almond Milk) in place of juice to save calories, Try making your smoothie a green smoothie, add 1 cup of baby spinach to any smoothie, Skip the ice cream or frozen yogurt recipes altogether, or freeze skim or almond milk ice cubes to reach a similar creamy consistency. Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. That’s where this smoothie recipe really saves me! But for me… it sets me up for a very difficult day. Now wash off 1/2 cup of blueberries. The 4 Best Probiotics for Weight Loss: How to Fix Your Gut & Lose Fat Fast, The 6 Types of Stubborn Belly Fat (& The Fastest Way to Get Rid Of Each – No Exercise Necessary! Smoothies are the bomb.com! This grown up version of a recipe for strawberry banana smoothies includes healthy greens (that you can't taste!). Almond milk is also vegan, gluten free, and metabolism boosting. Put the frozen berries into it. Click the recipe and you will be brought to 10 other smoothie recipes,,. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. This Chocolate Strawberry Banana smoothie combines BOTH of these awesome flavors into one delicious drink that my family loves. Make it for yourself in between meals or as part of a healthy breakfast. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. One serving has only 173 calories. Save my name, email, and website in this browser for the next time I comment. A strawberry and banana smoothie makes the perfect breakfast or afternoon snack, and it’s an easy meal you can feel good about. This smoothie recipe is from my popular Breakfast Smoothie page, if you click the recipe you will get to see all 10 Breakfast Smoothie recipes…. I have my own happy memories of making these cool drinks on hot summer afternoons back in high school. This yummy recipe shows you how to make a strawberry banana smoothie tropical! Plus, it actually keeps me full for quite a while… so I’m safe from the temptation of those desk snacks. 1 scoop of protein powder. And even easier with the 15 smoothie recipes strawberry banana below…. The next healthy strawberry banana smoothie recipe has an added ingredient… blueberries! https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss You Follow! The flavor of oranges goes really well with strawberries and bananas in this delicious banana strawberry smoothie recipe. They’re low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain (8, 9). These weight-loss smoothie recipes are the perfect start to any morning. It adds a nice tanginess that you don’t get with the other Strawberry Banana Smoothie recipes. We will make recipes like a Peach Mango Smoothie, a Banana Mango Smoothie, and a Pineapple Mango Smoothie. The next strawberry banana smoothies all add healthy vegetables to your diet! Always feel free to experiment with new ingredients, just try to avoid adding too much extra sugars. (Also, you may find that you’ve got some extra – give it to your kids… or save it and re-blend it a few minutes later.). Now, if you’re one of those people who just isn’t very hungry in the morning, that probably isn’t much of a problem for you. This content is strictly the opinion of Fit Trim Happy and is for informational and educational purposes only. I recommend using nonfat yogurt to cut down the calories in this banana strawberry smoothie, but regular ice cream is OK if you’re just having this as a special treat. Blueberry Muffin Smoothie5. About 1 cup of yogurt (preferably Greek yogurt), A few ice cubes (the more ice cubes, the thicker the smoothie is). They contain healthy amounts of fiber, vitamin C, thiamin, folate and antioxidants. By Sara Haas, R.D.N., L.D.N. ), The 20 Best Smoothie Recipes for Weight Loss, 20 Easy Weight Loss Recipes So You Can Jumpstart Your Weight Loss & Simplify Healthy Eating (Including Dessert! 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