Your email address will not be published. Mashed Sweet Potatoes are the perfect holiday side dish or make them for an easy weeknight dinner. Maple Mashed Sweet Potatoes with Candid Pecans, Crasins and Chives are absolutely delicious. If top is browning before the center is hot, cover with foil and continue baking. Slip off the skins. Mix well. This recipe with nuts sound extra, I like chewing and crunchy food… I’ll give this a try. Thank you! If you prefer candied yams with marshmallows (or without) I have a recipe for that too. There is the sweet potato part that is creamy, sweet, and delicious. Thanks for sharing. To make the cooked, cooled, and mashed sweet potatoes, peel 3 large or 4 medium sweet potatoes, cut them into 1-inch slices, and put them in a saucepan. Healthy Sweet Potato Casserole Ingredients. Another delicious recipe! Once the butter is … The whipped sweet potatoes also have some cinnamon, maple syrup, sea salt and coconut milk mixed in for a fun coconut twist and loads of cozy, delicious, perfect holiday flavour. Added some marshmallows and it was a huge hit! But, it certainly has the aroma of the holidays! While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast. It’s definitely a crowd-pleaser that you’ll want to make again and again, Thanksgiving or not. Oven bake the sweet potatoes for 45 minutes to an hour, depending on their size. Spread out pecans on the prepared baking sheet in a single layer and allow to cool. Add cinnamon, brown sugar and salt. so much flavor and so easy to make! Thank you! New! So save room on your plate for a generous portion… you’re going to love it! You then mix these mashed sweet potatoes with the eggs, butter or dairy free butter, heavy cream or coconut cream, vanilla, nutmeg and all spice to make the most luscious creamy and tasty filling! The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! Carefully peel the sweet potatoes under cold water. Return the potatoes to the pot and mash with a potato masher or hand beaters, adding the orange juice and 1/3 cup of the cooking liquid. Would like to make with canned sweet potatoes and not half and half. This will also save you some time! First you peel and cut the sweet potatoes into pieces. Add in cinnamon, brown sugar and salt. Step 3 Variation 1 Maple Bacon Price per serving: $85 Prepare master recipe through step Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. This is one of our favorite Thanksgiving side dishes and even though this Thanksgiving is much smaller than years past (just the 4 of us! Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Mix in pecans and remaining 1 Tbsp of butter and whip to incorporate all ingredients. If you are making them for the holidays, you will certainly appreciate one less dish in the oven. If you assemble the casserole a day ahead and refrigerate, then bake, it will take longer — closer to 60 minutes– to warm up. Use your blender or immersion blender to whip them smooth. I would serve these with any pork dish, but they will certainly be on my holiday table both Thanksgiving and Christmas. Bake sweet potatoes in the oven for 40-50 minutes or … This is a great dish that you can prepare the day before or the morning of. Step 6. Typically, I find sweet potato casserole to be a little bit too mushy. First dish to be finished. Drain the potatoes and let cool slightly and peel the skin off the potatoes. Sweet, smoky and nutty deliciousness! It is easiest and best to mix it with your hands. I made this for Thanksgiving and it was a huge hit! Grease your baking dish before adding the sweet potato. Ingredients you most likely already have and you just need to grab some sweet potatoes. ), turkey of course and lots of sides! More on that in the next section. Remove potatoes from heat. Boil the cubed potatoes until tender, about 15-20 minutes. I made this for Thanksgiving and it was a hit. Season with 2 tablespoons Kosher salt. This looks so good! You then mix these mashed sweet potatoes with the eggs, butter or dairy free butter, heavy cream or coconut cream, vanilla, nutmeg and all spice to make the most luscious creamy and tasty filling! Stir in … They don’t look much like what we know as sweet potatoes in America. Baking takes longer than boiling, but it’s easy and worth the wait. Cover with water and boil the sweet potatoes until fork-tender, about 20 minutes. All rights reserved. Yams are starchy and not really sweet. Spray your serving dish lightly with Pam and put the potatoes in it. Bake the sweet potatoes with pecans and maple syrup until the casserole is set and the top is bubbling, which takes about 1 hour. Ever since my son was diagnosed with celiac disease 10 years ago, we’ve been making it gluten-free! So happy you loved this! And this Sweet Potato Casserole has been a staple at our table for years! Thanks! Everyone loved it including one guest who claimed he didn’t like sweet potatoes but then got a second helping. It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. This dish is characterized by its smooth mashed sweet potato filling which puffs up slightly when cooked like a souffle. Leftover Mashed Sweet Potatoes can be stored in an airtight container for up to 4 days in the refrigerator. Thanks so much for sharing! Vitamins – They are full of vitamin A, C and B6 and have good amount of potassium, which help to improve heart health. This Orange and Pecans Sweet Potato Casserole recipe is perfect for Thanksgiving! It still tastes like the best sweet potato casserole to me! I hope you get a chance to try them! These potatoes work really great for meal prep too. Sweet Potato Casserole with Pecans. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. We ask our advertisers to exclude all Then send it to the oven to bake! How to Make the Best Sweet Potato Casserole with Pecans. Have pinned the recipe! This Healthy Sweet Potato Casserole with Pecans is one of my favorite side dish recipes. Sprinkle the pecan mix over the top. All you’ll need is 10 whole food ingredients. Yes, please. Add sweet potatoes; toss to coat well. Place on a lined baking sheet and bake for 1 hour until they are completely soft inside, and fork tender. Makes 8 servings. After about 40 minutes in the oven, you’ll get a warm, smooth, creamy (but not heavy) sweet potato filling topped with crunchy pecan brown sugar topping. Hope you all enjoy it. and gluten-free all purpose flour (we use GF Jules – affiliate link). why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Their flesh can be white, purple or reddish. Will take a couple minutes if using a fork, faster if using your hands. Reduce to a simmer and cover, cooking for 20 minutes, or until the sweet potatoes … The boil them and place in a large mixing bowl and mix together to make mashed sweet potatoes. Add to boiling water and cook for 25 minutes or until tender. Roast at 400ºF for about 25 minutes. How to Healthy Sweet Potato Casserole. Sprinkle the pecan mix over the top. Reduce inflammation – due to the high level of choline in sweet potatoes. Rich in fiber which can help make you feel full and help promote weight loss. Either way, the pecan topping caramelizes a bit and is sooooo yummy with the perfectly flavored, creamy sweet potatoes. Seriously, this has to be my all-time favorite casserole. Transfer to he prepared casserole, and bake, stirring 2 or 3 times, until potatoes are caramelized and bubbly, 30 to 35 minutes. https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans Recipe gives original and dairy free options. https://www.tasteofhome.com/recipes/pecan-sweet-potato-bake My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Bake, uncovered, 25 to 30 minutes longer or until sweet potatoes … The cream may curdle, but don’t worry, it will smooth out when you mash the potatoes. Cover them with water, bring to a boil, and lower the heat to medium-low. Looks delicious. Maple Roasted Sweet Potatoes with Pecans is my interpretation of a recipe redux. Sprinkle evenly with cranberries. This healthy sweet potato casserole is a lower sugar version to the traditional sweet potato casserole, but just as flavorful. Cook over medium heat until the potatoes begin to soften, 3-5 minutes. You can follow our tutorial on how to roast sweet potatoes here. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Butter-Pecan Mashed Sweet Potatoes ... and salt into potato pulp. I substituted Earth Balance dairy-free sticks for butter and coconut milk for heavy cream. Top with pecans. Transfer the sweet potato casserole ingredients to the 9x13 baking dish. A staple at our Thanksgiving table, this gluten-free side dish is as good as dessert ... creamy and perfectly flavored sweet potatoes topped with the yummiest pecan crumble. Then top the sweet potato filling with the crumble and bake! Magnesium – The magnesium found in sweet potatoes can help reduce stress and anxiety. Gently scoop out insides of the baked sweet potatoes, and place in a heatproof bowl. Here’s how to make it: Peel and dice sweet potatoes into 2-inch chunks. They can be small like a potato or grow as big as 5 feet long. Top mashed sweet ­potato mixture with 1 1/4 ounces cooked and crumbled bacon (about 3 slices). The Best Mashed Sweet Potatoes with Pecans. A longtime family recipe, I've recently updated it with a dairy-free option that I think is better than the original! You’ve seen a lot of sweet potatoes recipes that have the melted marshmallows on top but here’s a different take on a sweet ‘tater casserole recipe. Boil & Mash the sweet potatoes: Bring a large pot of water to a boil. Serve these at your next holiday dinner or pair with chicken, pork or beef for an easy weeknight dinner. With with a fork or your hands, work in butter until it forms a crumble. While the potatoes are cooking, prepare the topping: … Happy Thanksgiving! Chop the apple into small pieces. ), this dish is still making it to our table! Add the sweet potatoes and cook until soft and … Scroll down to see the recipe and leave a comment if you try. Step 1: Mashed Sweet Potatoes. This was amazing! Heat a skillet to medium heat and toast the pecans for 4-5 minutes. Happy you all loved it! Bake the casserole in a fully preheated oven so that it cooks through evenly. Lucky for us grandma would make those and this sweet potato casserole with pecans so we never had to choose!. cause concern please let us know. Read More…, Sign up for my Newsletter to get yours today! Well this Smoky Mashed Sweet Potato with Pecans was born out of one of those weeks where I couldn’t stop eating mashed sweet potato. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. In fact, this recipe is figure friendly enough for anyone’s dinner table throughout the year! Recipe from my Aunt, it tastes totally indulgent. When potatoes are done, drain and add buttermilk, margarine, and spices and mash together. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! You could certainly substitute with milk for the half and half. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. let me know if you try. Beat the eggs, maple syrup, vanilla, lemon juice, and salt in a large bowl. Thank you! Fill a 9″x13″ rectangular casserole dish with mashed sweet potatoes and then topped it with the pecan crumbles. Please clarify. Thanks for sharing! Then send it to the oven to bake! The sweet potato fans at my Thanksgiving dinner really liked this dish and told me to give it a five-star rating. Stir frequently to keep potatoes from sticking or burning on the bottom. Bake the potatoes until almost tender, 25 to 30 minutes. https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans . I love sweet potatoes so many different ways!! Easy to double & tastes good to boot. I decided to add some toasted pecans to this recipe to add an extra layer of flavor. Cover the pan and cook for about 15 minutes, or until the potatoes are very tender. Add the pecans to the sweet-potato mixture, and gently stir to combine. I’m always searching for ways to add nuts! Use a pastry blender or 2 butter knives to cut the butter into the oatmeal or flour mixture. 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