It may ease the digestive process in the intestines. The soft meat of durian is rich in fiber, greatly benefiting your … Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Durian pulp is believed to possess aphrodisiac properties (3). If you like this video, THUMBS UP or share your suggestions in the comments section below. A study carried out by the…. Fresh durian fruit is a very rich source of potassium. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. Durian fruit is naturally rich in potassium, dietary fibre, iron, Vitamin C, and Vitamin B complex. Durian contains high levels of dietary fiber, which is essential to the normal function of multiple systems in the body, most notably the digestive system. After reading about these promising benefits of durian fruit, you must be wondering how to eat it. This, in turn, helps prevent constipation and improves digestive health (3). Catechin is a powerful anti-inflammatory and anti-infective agent. Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. This spicy root is also good for mitigating obesity and relief from menstrual pain. Consult your doctor. People take durian by mouth for fever, swelling, high blood pressure, jaundice, malaria, parasites, and to increase sexual desire. It might likewise be among the most controversial fruits. last updated - March 02, 2020 In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. … Houston MC. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. This has led durian to be banned on public transportation in certain Asian nations. Durian is a part of the Bombacaceae family in the genus, Durio, a large family of plant species which also include few interesting relatives like hibiscus, okra, etc., and term ‘Durian’ is common for the tree, as well as the fruit. Research also shows that magnesium deficiency can increase the risk of osteoporosis (20). Durian has a very strong and unique smell and contains a rich nutrition profile. If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! In traditional, herbal medicine, durian was often hailed as a … In one test-tube study, durian extract prevented a strain of breast … Eat enough durian, and you can feel, look, and act younger than you have in years! Other Benefits Of Durian Fruit For Infertility Issues 1. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. In Asia, durian is dubbed as the king of all fruits because the fruit is loaded with a long list of vitamins and minerals. “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. It has about three times more fat than most fruits, with the exception of avocado. Glycemic index of common Malaysian fruits. Durian fruit is a heart-friendly food with a high fiber content (3). The fruit is also a rich source of a number of nutrients and antioxidant plant compounds that are known to promote good health and optimal function. Cut open the other sections as well. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. Durian fruit also happens to contain this same somniferous amino acid. Kong, S. H., et al. Free radicals are known to destroy healthy cells and cause the spread of cancer. Make a cut on the top of the durian fruit with a knife. Read more! “Skin photoaging and the role of antioxidants in its prevention.”. These two minerals contribute to bone health. Lemon water also promotes digestive health. Word of Caution: The only real danger of eating durians is the high-fat content. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. Tryptophan is an essential amino acid that converts to serotonin in our brain and induces a feeling of relaxation and happiness. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This is highly unlikely, given the low glycemic index of durians. It has a plethora of nutrients which will provide your body with adequate amount of vitamins and minerals. However, no … Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.”, Vazquez-Prieto, Marcela A., and Roberto M. Miatello. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. Bazzano LA. It’s high in calories for a fruit, due to its content of healthy fats. Durian fruit is packed with an array of health benefits. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Dates are sweet fruits of the date palm tree. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). When an adequate amount of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system and the chances of developing conditions like atherosclerosis, heart attacks, and strokes. What Are The Benefits Of Eating Durian Fruit? Thus, it could aid in warding off unwanted inflammatory reactions and infections. Furthermore, the side effects of eating durian are the cause … Images are provided by Shutterstock & our contributors. Check out the nutritional information of this fruit below. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. 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