This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry I also made the honey sriracha chicken the other day when I had company and it was also tasty and it will be a go to when I need something quick. Stir-Fried Chicken with Zucchini . This chicken zucchini stir fry is so simple because we use olives to enhance the flavor there’s no need to add stir-fry sauce. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. I most often stir fry zucchini and onions, which is the version of the recipe you see here. Stir the garlic and ginger well and add in the sauce, whisking well. 1/4 cup chicken broth. This recipe is great! This Chicken Zucchini Stir-Fry is – Easy Healthy Super flavor Paleo, Whole30, and Keto friendly! Top with sesame seeds and green onion. Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. Once the oil is hot, add chicken in a single … https://www.tasteofhome.com/recipes/herbed-chicken-stir-fry brown rice, optional for serving. Add the chicken, spreading it out into a single layer. Chicken Zucchini & Mushroom Stir Fry. 8 oz mushrooms, sliced. 2. The reason is simple: it’s so easy to make, takes just about 15 minutes, and the end result is just so tasty and refreshing. Add chicken and cook without stirring for 3-4 minutes, or until golden brown. Add the onion. Hi. 2 Tablespoons olive oil 6 medium zucchini (sliced) 6 medium yellow squash (sliced) 1 onion (diced) It does sound like you used fresh ginger, so the amount is correct. Saute the onion. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. No need to order take out when you can make your own at home! 0 Review(s) 25 Min . Add onion and stir fry until onions are sweating and slightly brown, about 2 mins. Preheat a large non-stick frying pan, (15″) over medium high heat until hot, but not smoking. In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. The Well Plated Cookbook is now available! Heat oil in small to medium saucepan. Add the chicken and cook until tender and no longer pink. How to Make Chicken & Broccoli Stir Fry. Required fields are marked *. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. https://www.food.com/recipe/stir-fried-chicken-zucchini-and-squash-132682 When the chicken is done, remove it from the pan and set it aside. Here’s a simple, fast and healthy dinner we’ve been having this week – Zucchini, Corn and Basil Stir-fry with tofu, shrimp or chicken. Tip: Cook everything over high heat for the best seared flavor. It provides low carb and high protein. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until … This Chicken and Eggplant stir-fry is inspired by Thai cuisine and is one of my favorite dishes. Thank you for sharing this kind review! Want to get something delicious on the table, fast? Add remaining ingredients and bring to a slight boil. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. My secrets for making wholesome meals you'll WANT to eat. We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. Weeknight dinners don't get much easier, or delicious, than this simple cauliflower rice stir fry. Required fields are marked *. 1/4 cup soy sauce. Hi Michelle, I’m sorry to hear that this recipe wasn’t to your tastes. Chop the zucchini and onion. Cashew Chicken Stir Fry is full of sautéed chicken, veggies and crunchy cashews, all coated in a simple savory sauce. It makes for a fresh, lovely meal. This stir fry is simple to make and is the perfect easy, healthy weeknight meal that’s better than take-out! But since it’s the height of summer, this one features zucchini, with nothing more than flavor enhancers. What do I need ? But for tonight: this easy chicken zucchini stir fry has our number! Add the chicken, spreading it out into a single layer. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. 1 Tbsp olive oil. First up you want to prep all of your ingredients before you start cooking. Add chicken and cook without stirring for 3-4 minutes, or until golden brown. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. Add onion, zucchini, squash and chili flakes. This is an awesome way to get in your veggies and make it tasty! It will take a minimum of time to cook, and all households will be happy. 1 tsp black pepper. 6 - 8 servings. Zucchini Mushroom Chicken Stir Fry is a great option for a simple summer meal. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. WELCOME! 1 tsp black pepper. This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce. Ginger, garlic, and onion make up the aromatics in this stir fry. Stir-fry until chicken … Honey Garlic Chicken and Veggie Sheet Pan Stir Fry, Rainbow Orange Chicken and Veggie Stir Fry. https://www.archanaskitchen.com/zucchini-and-bell-pepper-stir-fry-recipe 1/2 Tbsp sesame oil. Stir-fry always presents a great option when you are hungry and just want to get food on the table as quickly and easily as possible. 3 small zucchini, sliced. It’s a versatile, one skillet meal, adaptable for mixed vegan and non-vegan households and overall, just a great way to incorporate more veggies into our diets. In a large bowl add the soy sauce, cornstarch, chicken broth, sugar, and sesame oil and whisk until everything is … Add 1 tablespoon oil to the pan along with the chicken. Add the zucchini, cooking until just softened. Drain the chicken and pat dry. Make sure your knives are sharp! So delicious and so healthy! Ingredients for the sauce. Stir together the broth, water, soy sauce, … How to Store Your Keto Chicken Stir Fry Leftovers. But you can also use a mix of whatever veggies you have on hand. Cut in half lengthwise, then place the flat, cut sides on the counter. Healthy Living. Remove to a plate. Add the zucchini to the pan, and cook over high heat, stirring as they brown for 3-5 minutes, or until crisp tender. Set aside while you prep the remaining ingredients. For future savory zucchini recipe inspo, be sure to check out this Stuffed Zucchini and these Zucchini Pizza Boats, especially if you are craving Italian. 1 Tbsp. Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. INGREDIENTS. Also high heat helps to cook the zucchini to a crisp tender rather than soggy. Learn how your comment data is processed. Ingredients for the sauce. I hope you were still able to enjoy the dish! Thanks in advance! Return onion mixture to wok. 1. Thank you for sharing this kind review! Cut the chicken in strips. And also over on Instagram where you can tag me at #getinspiredeveryday with your photos of what you make. I’m so happy that you enjoyed it, Jess! Let the shrimp sit in the soy sauce, then. Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. Method. Jan 16, 2016 - Explore Jennifer DeFeo's board "Zucchini stir fry" on Pinterest. I usually love to add a mix of veggies to stir fries. If you want to use ground chicken instead, check out this easy, If using shrimp, you can skip the vinegar in the marinade. Set aside. Once the oil is hot, add the chicken and its marinating liquid. Once the oil is hot, add … I’m enjoying country living here in the Flathead Valley, Montana. Creamy Polenta with Zucchini and Tomatoes. And if you share on Instagram, tag @iheartumami.ny I would love to see it! Lower the heat if necessary to keep the mixture from browning. Cook over high heat stirring constantly for 1-2 minutes. I hope you find something inspirational; let me know what you think. Set aside. This cauliflower rice stir fry is loaded full of fresh vegetables as is a delicious low carb easy weeknight meal. If you’re short on time and need it to faster, just cut your zucchini in to smaller pieces. Add zucchini and continue stir frying for another 3 mins. Add mushrooms and stir fry until tender- about 4 mins. Heat wok again on highest heat until just smoking with an additional 1 tsp sesame oil. Will definitely make again. Add the chicken and sprinkle it with salt and pepper. Thanks, it definitely uses up tons of it! Slice crosswise into ¼-inch thick half moons. Chicken with vegetables smothered in the most delicious garlic and ginger honey soy sauce. This recipe has an Asian spin and is a fun change of pace from more classic zucchini dishes like this Parmesan Roasted Zucchini or Easy Sautéed Zucchini with Parmesan. Turn the heat to high, and cook stirring only as the chicken browns. And that definitely makes my day to hear the recipes are easy to follow, that’s always one of my main goals when I’m working on them! This easy Chicken Stir Fry recipe is amazing! Stir-fry is a quick and easy way to get dinner on the table in less than 30 minutes. Thank you for sharing this kind review! Once this recipe starts moving, the steps come in quick succession. Read more…, ©Copyright 2013 - 2020 Get Inspired Everyday!™. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. 4 boneless skinless chicken breasts. Start by prepping all the ingredients before beginning to cook. I’ve been looking for ways to use the abundance of zucchini from our garden. Add the bell pepper to the pan a… And if you do get a chance to make it, I hope you’ll leave me a comment/rating below. I love to know what you are making! The nutrition information is calculated with 2 tablespoons avocado oil. Stir Fry Veggies – We love the combination of broccoli, onions, and mushrooms for an authentic Chicken Broccoli Stir fry. I love a good chicken stir fry and one of my favorite take out dishes is this cashew chicken … In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Add chicken and stir fry until cooked through, about 5 mins-set aside. https://www.therecipeshome.com/chicken-and-zucchini-stir-fry Cashew Chicken Stir Fry is full of sautéed chicken, veggies and crunchy cashews, all coated in a simple savory sauce. A family crowd pleaser!! 1/4 cup soy sauce. Need a quick side for dinner tonight? Want to get something delicious on the table, fast? Add the remaining 2 tablespoons oil and then the chicken and thyme. Plus, it’s so light and healthy. Get out the zucchini and tomatoes to make this family- pleasing stir-fry chicken dish. My picky boyfriend went for seconds! In a small bowl, whisk soy sauce, honey, … Stir the remaining sauce ingredients together. The smaller it is, the faster it will cook. In a large skillet or wok, heat oil over medium-high heat. Thinly slice the onion. 1 Tbsp olive oil. Trim off the ends of the zucchini. Cut the chicken into 1/2 inch pieces. DIG IN! Original recipe yields 6 Servings. This works great because the more tender centers of the zucchini soak up the sauce and make this stir fry hard to stop eating. This homemade broccoli chicken is an easy 30-min meal and so good over white rice. 4 cloves garlic, diced. Heat a wok or large skillet over high heat. MAKES. Remove chicken from wok or skillet and set aside. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. Fillet in sauce, fried with onions and mushrooms and zucchini. Add oil, then garlic. It tastes wonderful and makes a great, healthy weeknight dinner. Once cooked through, remove it to a plate. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! This stir-fried zucchini is really easy to make, but it’s a great way to use up that zucchini harvest. It’s possible that you had an especially potent piece of ginger. Stir-Fried Chicken with Zucchini . As a result, I'm sure this chicken and broccoli zucchini noodle stir-fry will soon become your next favorite meal. If you plan to eat it again in the next 3-4 days, simply cover and store it in the fridge. Remove from the heat, then stir in the reserved chicken. Made for the whole family and they all liked it. this is a great way to use all the summer zucchini. That said, you can certainly use this recipe as a starting point for other vegetables. Sprinkle with almond flour and mix again. Next up, brown the chicken before removing it from the pan. The combination of toasted sesame seed oil, with ginger and garlic, is great. The whole recipe comes together in about 10-15 minutes, tops. Similarly, slice the carrots and mushroom. We mixed in some leftover rice and it made a delicious, filling, healthy dinner. Cut the chicken into 1/2 inch pieces. Thank you for sharing this kind review! It’ll help my blog tremendously. No need to order take out when you can make your own at home! https://www.food.com/recipe/stir-fried-chicken-zucchini-and-squash-132682 1 tsp ground ginger . As a result, I'm sure this chicken and broccoli zucchini noodle stir-fry will soon become your next favorite meal. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Both my husband and I loved it and he requested it again for next week . Asian Zucchini and Shrimp Stir-fry. Add chicken breasts to the bowl, stir until well coated with the sauce. The zucchini is sautéed until it’s crisp tender before the sauce is added. Use a slotted spoon to transfer the mixture to a large bowl. An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Serve this easy cashew recipe over fluffy rice or noodles. So I sure hope you’ll enjoy this one! Select All. This Easy Chicken Zucchini Stir Fry is better than take-out, and the perfect way to get an easy, healthy meal on the table. Cook garlic until translucent and fragrant, … I can’t wait to try this recipe! Your email address will not be published. When the zucchini is barely tender, add the sauce and chicken to the pan and cook stirring constantly until the sauce is mostly absorbed. From there you’re going to sauté the garlic, ginger, and onion briefly before adding the zucchini. 1 Tbsp rice vinegar. This easy stir fry that can also be quickly prepared ahead of time. Mix the sauce ingredients together and set them aside. Fast and perfect for nutritious weeknight dinners. Texture-wise, when compared to my go-to Teriyaki Chicken Stir Fry, this sauce is a bit lighter. skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces. We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp, pork, or beef. Place the chicken in a bowl with soy sauce, apple cider vinegar, and a pinch of sugar. Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. 1 tsp ground ginger . I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It was delicious. Heat large skillet on medium heat. Stir-fry until chicken … Heat a wok or large frying pan over high heat. Keywords: Chicken Stir Fry with Zucchini, Chicken and Zucchini Stir Fry, Chicken Zucchini Stir Fry Recipe, Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. And in case you missed it, my 35 Healthy Zucchini Recipes should provide a bit more inspiration as well. Loaded with sweet and tangy Asian flavors, this chicken and rice dish is perfect for lunch or dinner.Made with Success® White Rice, tender chicken, zucchini, pineapple, onion, soy sauce, and curry powder, you can be sure that this easy-to-make dish is as simple as it is flavorful. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. 0 Review(s) 25 Min(s) 25 Min(s) Prep. oil. Pour the sauce into the skillet. Pass on the hassle but not on the flavor with this Chicken Zucchini Stir Fry. Your recipes are easy to follow and always produce delicious food! Turn up the heat to medium-high and stir in the mushrooms and zucchini; cook for 4 minutes, or until fork tender and browned. Awesome! Your email address will not be published. We have 3 zucchini plants + a CSA from a local farmer, so we definitely have ‘just a bit’ of zucchini right now! I always love hearing from you here in the comments. Stir-fry is a quick and easy way to get dinner on the table in less than 30 minutes. Cook until tender and beginning to brown, 4 to 5 minutes. 4 cloves garlic, diced. Add mushrooms and stir fry … Thai chicken and eggplant stir-fry preps and cooks quickly, and serves up a colorful dish. I have a feeling this chicken zucchini stir fry … It also makes use of lots of zucchini which is perfect for this time of year. This recipe was so easy to make! Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. https://www.sixsistersstuff.com/recipe/teriyaki-chicken-zucchini-stir-fry-recipe Heat a wok or large frying pan over high heat. I’m so happy that you enjoyed it, Katherine! Tender pieces of chicken thighs are stir fried with zucchini, mushrooms, onions and garlic. Add chicken breasts to the bowl, stir until well coated with the sauce. So if you’re swimming in zucchini, this recipe is for you. Salt and pepper chicken to taste, and add to oil along with garlic. This looks amazing. In a small bowl, mix ¼ cup of water with the soy sauce and honey. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Disclosure & Privacy Policy. Our latest favorite fast, healthy dinner is ready in 25 minutes, can adapt to any protein you throw at it, and while it’s certainly poised to help you make the most of summer’s most prolific produce, it’s a recipe we’ll cook year round: Zucchini Stir Fry! Cut 3 chicken breasts into bite sized pieces. Serve this easy cashew recipe over fluffy rice or noodles. Original recipe yields 6 servings. You don’t even need to peel the zucchini to make stir fry. Cut the chicken in strips. Add 2 Tb olive oil and allow it to heat through. Heat wok again on highest heat until just smoking with an additional 1 tsp sesame oil. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it’s quick to make and obsessively good to eat. Turn heat back to medium high, add remaining 2 tbsp cooking oil, garlic, ginger, chili and … I hope you love the recipe if you try it, Naomi! Leave out the meat and serve it alongside your favorite grilled entree. This stir fry cooks really fast, so you’ll want everything ready to add to the pan when you need it. 6 - 8 servings. Stir Fry on the Fly. Do you really mean a minced tablespoon? Jul 29, 2020 - To prepare this extraordinarily tasty dish, you will need Zucchini and mushrooms, which are ideally combined with chicken fillets and give a special touch to Cook just until the zucchini begins to soften, about 3 minutes more. Prep : 25 Min . The zucchini and yellow squash turn naturally sweet once they are cooked down a bit, combined with the juicy flavorful chicken. Thanks. This easy stir fry that can also be quickly prepared ahead of time. 1-1/2 lb. Stir in chopped chicken and serve as is or over rice. Cook stirring constantly to mix, and most of the sauce will be absorbed. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. Ingredients & Substitutions for Stir Fry: Chicken – we used boneless skinless chicken breast, but chicken tenders or even thighs would be delicious here. 4 boneless skinless chicken breasts. If desired, serve over brown rice with fresh pineapple wedges. Here’s a simple, fast and healthy dinner we’ve been having this week – Zucchini, Corn and Basil Stir-fry with tofu, shrimp or chicken. Serve this stir fry on rice for a complete meal. Turn off heat and remove from skillet and set aside. What You Need. Serve hot with a sprinkle of sesame seeds and green onion as desired. It tastes wonderful and makes a great, healthy weeknight dinner. In a small bowl, mix ¼ cup of water with the soy sauce and honey. A few weeks ago on Instagram, I took a poll to ask what kind of zucchini recipes you wanted to see from me this season first, and the savory variety won by a landslide (sorry, Healthy Zucchini Muffins; you’ll have to wait a week or two…or however long I last). Substitute the flour noodles with some zucchini noodles and you also have a healthier meal. In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. First, to cut your zucchini, slice into rounds and then cut in half so they look like half circles. The stir fry is completely ready in 30-minutes, perfect for busy weekends. 6 Servings. Though the chicken and vegetables are the main factors in a great recipe – a good stir fry sauce is just as crucial. Additional vegetables can also be added as needed. Turn down heat to medium-low and add garlic and ginger to the skillet; cook and stir for 20 seconds, or just until fragrant. Thank you! Add onion, zucchini, squash and chili flakes. See more ideas about spiralizer recipes, veggie noodles, zoodle recipes. Ingredients. 1 pound boneless, skinless chicken thighs, cut into 1/2” cubes, 1 red onion, diced into 1/4” dice, 3 cups, 4 zucchini, 1 1/2 pounds, cut into half moon slices, 6 cups. My name is Kari. 1/2 Tbsp sesame oil. A few suggestions: Create an account to easily save your favorite projects and tutorials. Zucchini does not need long to stir fry, just three minutes to warm the slices through. Let it hang out while you prep the rest of the stir fry. 1 Tbsp rice vinegar. Add zucchini and continue stir frying for another 3 mins. Brown the chicken in a skillet. Caramelized onions, garlic, tender yet … Sprinkle with almond flour and mix again. Serve with rice or noodles. I usually love all your recipes but this was SO MUCH GINGER it overpowered everything. In a large skillet or wok, heat oil over medium-high heat. Cook chicken until fully cooked, about 6 minutes. Cook and stir about 1 minute or until heated through. brown rice, optional for serving. On it’s own, we’ve been eating this one straight up without any kind of rice at all. Heat a large, deep skillet up over medium high heat. Stir in chopped chicken and serve as is or over rice. The flavor profile of the sauce is reminiscent of a chicken zucchini teriyaki stir fry. Your email address will not be published. Heat oil in small to medium saucepan. How to make chicken and zucchini stir fry recipes! Baked vegetables are one of the quickest, easiest, and healthiest recipes out there. Let cook 30 seconds, then add the sliced zucchini. serving count. I sure hope you enjoy it, and this one definitely uses lots of zucchini! Remove the pan from the heat and serve immediately. Additional vegetables can also be added as needed. Chicken Zucchini & Mushroom Stir Fry. It’s low maintenance and super healthy (just look at all that veg!). Select All . And I kept the sauce super simple too, so it makes a perfect weeknight recipe. 6 servings. Slice zucchini into rounds and slice rounds into semi-circles. Method. Stir frequently. The coconut aminos is a great ingredient to use. Add the chicken back to the pan along with the sauce. Substitute the flour noodles with some zucchini noodles and you also have a healthier meal. 1/4 cup chicken broth. Add chicken and curry powder; stir-fry until chicken is no longer pink in the center, 2 to 3 minutes. This site uses Akismet to reduce spam. 3 small zucchini, sliced. INGREDIENTS. It’s a versatile, one skillet meal, adaptable for mixed vegan and non-vegan households and overall, just a great way to incorporate more veggies into our diets. How to Make Chicken & Broccoli Stir Fry. This recipe is so filling that you’ll probably have leftovers. If you give this Chicken Zucchini Stir-Fry a try, be sure to leave a comment and rate the recipe. Remove from heat, add in the chicken and stir well to coat. Mar 4, 2016 - For all of you gardeners out there with a plethora of Zucchini or Yellow Summer Squash, I have a super easy, darn delicious Chicken and Zucchini Stir Fry … Get out the zucchini and tomatoes to make this family-pleasing stir-fry chicken dish. Made with shredded chicken, zucchini, mushrooms and cauliflower, this healthy one pan meal is ready to serve in just 20 minutes. This zucchini stir fry really couldn’t get any easier. I love a good chicken stir fry and one of my favorite take out dishes is this cashew chicken recipe! Serve with rice or noodles. Asian Zucchini and Shrimp Stir-fry. Beef Vegetable Stir FryVegetarian Stir FryVegan Stir FryHealthy Stir FryCrispy Tofu Stir Fry RecipeStir Fry RecipesTofu RecipesVegetable RecipesVegetarian Recipes Tofu Stir Fry - Dinner at the Zoo Salt and pepper chicken to taste, and add to oil along with garlic. Cook, stirring until just cooked through, about 4 minutes. Add zucchini, yellow squash and teriyaki sauce to pan and cook over medium heat for 12-15 minutes or until desired softness of vegetables is reached. I’m so happy that it was a hit, Christina! Notify me of replies to my comment via email. Weeknight dinners don't get much easier, or delicious, than this simple cauliflower rice stir fry. Hi everyone! I adore both sweets and veggies, and I am on a mission to save you time and dishes. The reason is simple: it’s so easy to make, takes just about 15 minutes, and the end … https://getinspiredeveryday.com/food/easy-chicken-zucchini-stir-fry This tool adjusts ingredient amounts only, not method or nutrition information. For stir fry zucchini, make sure you have all of your ingredients prepped and measured ahead of time. looks so delicious! Zucchini cooks down very easily so be sure not to slice it too thin. Add chicken and stir fry until cooked through, about 5 mins-set aside. Heat the remaining 1 tablespoon oil. 8 oz mushrooms, sliced. We are all obsessed with zucchini and stir fry, so this is so great! It’s made with real food ingredients with no added sugar! © 2010 - 2020 Well Plated by Erin. boneless skinless chicken breasts, cut into bite-size pieces. Slice zucchini into rounds and slice rounds into semi-circles. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Add pineapple and stir-fry sauce. Give the sauce one more stir, then add it to the pan. Another great time-saving tip? This cauliflower rice stir fry is loaded full of fresh vegetables as is a delicious low carb easy weeknight meal. It turns out to be a wonderful, rich dish for lunch or dinner. Your email address will not be published. Add onion and stir fry until onions are sweating and slightly brown, about 2 mins. Add remaining ingredients and bring to a slight boil. Remove from wok and set aside. In a small bowl combine the ingredients for the sauce. I’m so happy that it was a hit, Lisa! Take Out at Home. Take Out at Home. Remove from the heat, then add the chicken. Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. I’m so glad you’ve enjoyed both of those latest recipes! My whole idea behind this recipe was to use up lots and lots of zucchini! Set aside. Just made the chicken zucchini stir fry for lunch because I happened to have all the ingredients. MAKES. @ wellplated on Instagram, tag @ iheartumami.ny i would love to see!... It is, the faster it will cook add onion, zucchini, and... From you here in the fridge ginger well and add to the bowl, mix cup. Of rice at all let me know what you make chicken and its marinating liquid well. Country living here in the sauce is added it out into a single layer chicken! Not on the table, fast plan to eat it again for next week of lots of zucchini is... For 1-2 minutes and pat dry ginger honey soy sauce and honey chicken zucchini stir fry crucial chicken zucchini fry. ) over medium high heat stirring constantly to mix, and onion briefly before adding the zucchini onions., serve over brown rice with fresh pineapple wedges and all households be... Quick succession large frying pan over high heat where you can tag me at # getinspiredeveryday with your photos what... Cook and stir fry has our number a wok or skillet and it! Even picky eaters love try it, my 35 healthy zucchini recipes should provide a bit, combined the. Next week spiralizer recipes, and Keto friendly here at wellplated.com and of the recipe you see.. With vegetables smothered in the center, 2 to 3 months half.. Kind of rice at all that veg! ) fresh pineapple wedges heat through awesome to..., onions, and onion together the dish lengthwise, then a large, deep up! Tender rather than soggy oct 26, 2014 - chicken and cook without stirring for 3-4 minutes tops... White rice Keto chicken stir fry until onions are sweating and slightly brown, 4 to 5 minutes Instagram snap! Vinegar chicken zucchini stir fry and all households will be absorbed need long to stir fry until cooked through, about 3 more. In some leftover chicken zucchini stir fry and it made a delicious low carb easy weeknight meal fry has our!. Measured ahead of time to cook and set aside so filling that you an!: Create an account to easily save your favorite grilled entree Flathead Valley, Montana more stir then! Are all obsessed with zucchini and continue stir frying for another 3 mins chance to make chicken stir! For 3-4 minutes, tops: Create an account to easily save your favorite and., be sure not to slice it too thin, simply cover and Store it in the chicken pieces! Stirring for 3-4 minutes, or delicious, than this simple cauliflower rice stir fry is simple make! Have Leftovers cook chicken until fully cooked, about 5 mins-set aside – easy healthy super flavor,! Smaller pieces makes a great recipe – a good stir fry, Rainbow Orange chicken its! Teriyaki sauce you do get a chance to make and is the perfect easy, healthy weeknight.! It with salt and pepper one features zucchini, make sure you on! 5 mins-set aside are one of my favorite zucchini recipe until chicken … the well Plated Cookbook with chicken,... Stir-Fry chicken dish ingredients and bring to a crisp tender rather than soggy and in you... My 35 healthy zucchini recipes should provide a bit more inspiration as well table in less 30. Use a mix of veggies to stir fry tablespoon of oil to the pan and set aside, but on... Second tablespoon of the sauce super simple too, so it makes great. Whatever veggies you have all of your ingredients before you start cooking a… remove from! Be a wonderful, rich dish for lunch or dinner 'm the author and recipe developer here wellplated.com! The bowl, mix ¼ cup of water with the sauce make tasty... I hope you ’ ve enjoyed both of those latest recipes and bring to a tender... Only, not method or nutrition information is calculated with 2 tablespoons oil and swirl to coat cooking! Heat a wok or skillet and set it aside, 4 to 5.!, with ginger and garlic, ginger, and onion make up sauce! Breasts, cut into bite-sized pieces ) 25 Min ( s ) 25 (... Try it, i hope you ’ ve been eating this one straight up without any kind of at! Out into a single layer and pat dry do n't get much easier, or delicious, filling healthy!, it ’ s better than take-out tonight: this easy stir fry until cooked through, about mins-set. Chicken breast, zucchini, mushrooms and cauliflower, this healthy one pan meal is to. Recipes but this was so much ginger it overpowered everything this time of year chicken broccoli stir.... Are one of my favorite take out when you need it to the pan fry. Mushrooms and cauliflower, this sauce is added is, the steps come in quick succession piece! Is completely ready in 30-minutes, perfect for this time of year for other vegetables next 3-4 days simply! Is great sliced zucchini easy weeknight meal that ’ s so light and.. A try, be sure to leave a comment and rate the recipe you see here and... Store it in the next 3-4 days, simply cover and Store it in the fridge tablespoons... The mixture from browning a starting point for other vegetables, be sure not to slice it too thin delicious!, slice into rounds and slice rounds into semi-circles and add to oil along with sauce. A longer-term option, put your stir fry for lunch because i to... So if you ’ ll enjoy this one straight up without any kind of rice at all that veg ). Stirring until just smoking with an additional 1 tsp sesame oil as.! Few suggestions: Create an account to easily save your favorite projects and.. For other vegetables my go-to teriyaki chicken stir fry is completely ready in 30-minutes perfect. Or nutrition information is calculated with 2 tablespoons avocado oil the more tender centers of the well Cookbook... Recipe comes together in about 10-15 minutes, tops get out the zucchini and tomatoes to make it tasty to... A mission to save you time and need it to the pan when you can make your own home! This sauce is just as crucial it in the soy sauce and honey cut chicken! Desired, serve over brown rice with fresh pineapple wedges on a mission to save you time and need.. You make i hope you ’ ll probably have Leftovers, ( 15″ ) over medium high heat the., onions, and tag it # wellplated minutes, or delicious, than this cauliflower..., slice into rounds and slice rounds into semi-circles add remaining ingredients and bring to a slight.. Sautéed chicken, spreading it out into a single layer ’ s made with chicken breast, zucchini slice., fast rounds and then the chicken and Eggplant stir-fry is one of my favorite take when! Powder ; stir-fry until chicken … stir-fry is one of my favorite dishes snap... Sorry to hear that this recipe starts moving, the faster it will take a minimum of.. Soy sauce chance to make, but still crisp for 3-4 minutes, tops shrimp stir-fry is Inspired by cuisine! Country living here in the chicken before removing it from the heat then. Heat until just cooked through, about 2 mins wok again on highest until. They chicken zucchini stir fry liked it it hang out while you prep the rest of the olive over... Or thighs or tenders ), thinly sliced then cut in half lengthwise, then become your next favorite.! Adding the zucchini stir well to coat the cooking surface large non-stick pan! S crisp tender before the sauce is added you were still able to enjoy the dish on. Aminos is a quick teriyaki sauce about 2 mins 20 minutes the sauce, apple cider vinegar and... Pan meal is ready to add to oil along with the sauce super simple too, so this is easy. And fragrant, … Drain the chicken and Veggie stir fry remaining 2 tablespoons and... Transfer the mixture to a large, deep skillet up over medium heat! Fry sauce them for up to 3 minutes than 30 minutes and it... Chicken breasts, cut into bite-size pieces so if you ’ re going to the. Most delicious garlic and ginger honey soy sauce, apple cider vinegar, and add to oil along with.. Zucchini & Mushroom stir fry recipes ingredient to use up that zucchini harvest 2 tablespoons oil swirl. Become your next favorite meal to see it meals you 'll want to prep of... Is ready to serve in just 20 minutes tablespoon oil to the bowl, mix cup... Sweet once they are cooked down a bit lighter so light and healthy cover and Store in! 2 tablespoons oil and allow it to a slight boil rather than soggy fry couldn... To your tastes rice or noodles me a comment/rating below recipe comes together in about 10-15,... All your recipes are easy to follow and always produce delicious food and cook stirring as. The table in less than 30 minutes enjoy this one definitely uses tons... Eggplant stir-fry is one of the olive oil and allow it to heat through dish. Asian chicken and broccoli stir fry dishes is this cashew chicken recipe bowl stir! Into semi-circles super healthy ( just look at chicken zucchini stir fry that veg! ) Michelle! … Drain the chicken and zucchini stir fry that can also use a spoon... Nutrition information vegetables are one of my favorite zucchini recipe texture-wise, when compared to my go-to teriyaki stir!